Black Girl Burnout

Latest Episodes:

Opt-Out of Avoiding Therapy Jan 19, 2022

Show notes

Today I want to talk to you about opting out of therapy avoidance. Yes, that’s right. It is officially time to stop avoiding therapy. Opting in to your true birthright to live a life filled with happiness, financial abundance, and healthy relationships is within your reach. Listen to me, it is totally ok to reach out for help in an effort to let go of old thoughts and baggage that no longer serves you so that you can fully achieve wellness and balance in your life. Now I understand that finding a therapist can feel difficult for many women of color, myself included, it was hard for me to find the right therapist. But finding someone and engaging with them can literally change your life. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Out of Covid Anxiety Jan 17, 2022

Show notes

Today I want to talk to you about opting out of Covid Anxiety. I am going to share 5 strategies with you, to help you to reduce covid related anxiety. Do I have a cold? Do I have a cough? Or is it Covid? If you are stuck in a state of constantly recycling these questions, this episode is for you. Be safe, learn more about tools that can help you to stay safe, and then unplug from covid related anxiety. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Out of Uneven Friendships Jan 14, 2022

Show notes

Today I want to talk to you about opting-out of uneven friendships. However, I also want to talk to you about optin- into the process of building meaningful ones. If you are tired of repeatedly dealing with friendships where you are giving one hundred times more than you are receiving, this episode is for you. We have the right to joy, we have the right to balance, and we have the right to meaning in our relationships. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Whose Burdens Are You Carrying? Jan 12, 2022

Show notes

Today I want to ask you a very simple question, whose burdens are you carrying? If you have been feeling a heaviness in your gut, or in your heart due to carrying other people’s burdens, this episode is for you. Releasing other people’s burdens is all about identifying the weight that we may be carrying on ourselves and being able to fully align with the source of those burdens. You don’t have to continue through life repeatedly claiming emotional weight that isn’t yours to carry. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Out of Mediocrity Jan 10, 2022

Show notes

Today I want to talk to you about deleting mediocre connections and intentionally living your best life. When we exist in state of mediocracy, we tend to lack confidence in ourselves, we don’t invest in ourselves, and we often hate our jobs. If you are ready to embrace the process of doing things that bring you joy, this episode is for you. My question for you is, when are you going to stop believing that life is supposed to be a struggle, that is a lie. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Visualize Your Success Jan 07, 2022

Show notes

Today I want to talk to you about visualizing your success. Visualization is a very powerful tool, especially when it is paired with writing down what you desire to achieve on paper. If you are experiencing life hurdles, self-doubt or imposter syndrome this episode is for you. Those are just a few of the types of blocks that could be getting in the way of your success. My question to you is, are you intentionally picturing yourself achieving your goals? Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Out Of Pain Jan 05, 2022

Show notes

Today's episode is all about opting out of physical pain by building a meaningful self-care practice for your body. Black women are more commonly diagnosed with diabetes and heart disease. We also have a disproportionately high rate of incidence of fibroids and issues with our menstrual cycles. I want you to really dig in and think about how you're taking care of yourself. My question for you today is, how are you physically feeling in your body? Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Out Of Struggle: Unlock & Exit Jan 03, 2022

Show notes

Today I want to revisit the concept of the Struggle with you. This time we will cover unlocking yourself from even the concept of struggle so that you can fully exit. If you are exhausted, feel like you're constantly trying to keep your head above water, and you're constantly in this battle, this episode is for you. Join me, we can Opt-Out of the struggle together. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Caregiver Burnout Dec 31, 2021

Show notes

Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you about what that looks like when you're experiencing caregiver burnout and give you some tips on how to overcome this state of being. Whichever way it may be manifesting for you, just know that relief is in sight. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Level Up Dec 29, 2021

Show notes

Today I want to talk to you about three signs to look for when determining if you are living life at the most optimal level. Many of us hold back from living up to our full potential. However, it doesn’t have to be that way. I want to walk you through an exercise that will help you to start living a full life, even if you haven't achieved that level before. Plus, I will show you how to maintain the ability to experience life at the next level. If you are currently blocking yourself from living up to your full potential, this episode is for you. Let’s talk about it.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Black Girl Burnout

Related Podcasts

1

2

3

4

5

6