Black Girl Burnout

Latest Episodes:

Opt-Into No Mar 07, 2022

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Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting into being OK to say No! When was the last time that you said no to someone in an effort to stand up for yourself and set healthy boundaries? It is totally ok for you to say no to someone if a request is not right for you. Opting to decline is not always easy, especially when it involves family members who love you or your boss for fear of losing your job. But, if you are ready to learn how to embrace your Power of No, this episode is for you. Here is my question to you, are you afraid to tell people no? Let’s Talk About It.
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Opt-Out of Bitterness Mar 04, 2022

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Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting out of bitterness. Pain and repeated injury are two of the main forms that bitterness can present in your life. We are going to focus on the kind of bitterness that results from not being able to address the ways that our societal systems wrong and injure us. When you feel as though your voice is not being heard, mounting hurt can harden your heart. The good news is that bitterness can be released, find out how today. Let’s talk about it.
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Opt-Out of People Pleasing Mar 02, 2022

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Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting out of people-pleasing. As Black Women, we are often struggling to find balance between family, work, and personal time. One key to being able to find an aligning balance involves setting healthy boundaries. Allowing it to be ok to say no when a request overextends you. It is totally ok to say no, and you don’t have to justify your decision. If you are tired of riding the roller coaster of pleasing everyone around you while neglecting yourself, this episode is for you. Here is my question to you, are you ready to opt into a life of balance and boundaries? Let’s talk about it.
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Opt-Into Rest & Reflection Feb 28, 2022

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Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about releasing the need to maintain a constant “I’m busy” mentality. Opting into rest and reflection is necessary to achieve a healthy work-life balance. Black Women often feel compelled to always be on go, go, go mode. In our society, resting is commonly associated with laziness. However, this is a false sentiment. I will cover four ways to prioritize rest in your life. If you are ready to equip yourself with effective burnout prevention strategies, this episode is for you. Here is my question to you, are you ready to grant yourself the rest that you need to improve on every level in your life? Let’s talk about it.Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We would love to hear from you.
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Opt-Out Of Clownery Feb 25, 2022

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Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about love and the myths that define why we repeatedly attract less than desirable partners. We are going to focus on opting-out of the societal programming that binds us to struggle in our love lives. I know that you have heard the phrase, love is blind, or love hurts. Unfortunately, belief in those phrases can result in us turning a blind eye to glaring and harmful flaws. To be clear, this process will not be easy, but it will be worth it. Here is my question to you, are you ready to learn how to move forward, identify the struggle and address it by asking clear and concise questions? Let’s talk about it.Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We would love to hear from you.
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Opt-Out Of Accepting Crumbs Feb 23, 2022

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Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about Opting out of repeatedly accepting “Crumbs” in the workplace. How many times have you been overqualified for a position, yet agreed to crumbs for compensation? So often, Black Women are underpaid, undervalued, unseen, and unheard in the workplace. If you are ready to opt into the feast of financial abundance that you are entitled to, this episode is for you. Here is my question to you, are you ready for positive “self-value” driven empowerment strategies that can prepare you for your next performance evaluation? Let’s talk about it.Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We would love to hear from you.
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Opt-Out of Toxic Hustle Culture: Level II Feb 21, 2022

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Welcome to Black Girl Burn Out, with Kelley. Today’s episode is all about letting go of toxic hustle mentality and opting into a life of abundance. I will introduce 3 strategies designed to help you to manifest ease. It’s time to opt into ease as a way of facilitating abundance in your life. Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Out Of Silence Feb 18, 2022

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Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about Opting Out of Silence. In many ways, American Culture encourages abuse-related silence. Medical professionals often don’t even believe Black Women when they speak up about their pain. However, the time has come for us to amplify safe environment assistance programs whereby Black Women can feel safe to speak out about verbal abuse, domestic violence, and sexual assault. If you or someone that you care about is silently enduring pain, this episode is for you. Violence against Black Women is not just historical, going back to times of slavery, but at present a very real problem. Let’s talk about it.Feel free to reach out to me. Join the Amplify Voices Community. Text your questions and comments to 310-582-5216 we would love to hear from you.
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Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Into Body Positivity Feb 16, 2022

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Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about body positivity. The way that we deal with judgmental comments from others about our bodies can have a negative impact on how we view ourselves, as Black Women. I will cover 5 strategies geared towards helping you to infuse more positivity into your personal self-image. It’s time to let go of repetitive and harsh inner criticism. Are you ready to opt into fully loving yourself? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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Privacy & Opt-Out: https://redcircle.com/privacy

Opt-Out of Toxic Money Struggles Feb 14, 2022

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Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Toxic Money Problems. When you have a scarcity mindset, plus on the verge of burnout, it can often feel as though there is never enough of anything, especially money. The first step in this process is to improve your relationship with money. If you are ready to have a healthy relationship with richness and wealth, this episode is for you. Here is my question for you, are you determined to live a rich life? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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