Black Girl Burnout

Latest Episodes:

Opt-Into Living A Full Life Feb 11, 2022

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Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of hiding ourselves. When we limit our potential, we don’t allow ourselves to dream big. But know this, when we as Black Women “play” small, we are aware that we are capable of more. We simply don’t allow ourselves to express the fullness of our talents. If you are ready to opt into living a full life, this episode is for you. We no longer have to be scared of expressing the fullness of who we are and what we can do. Let’s talk about it.Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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Opt-Out Of Hiding Feb 09, 2022

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Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Hiding. We will cover 3 powerful strategies designed to help you opt in to being present and fully visible. If you are ready to step into the true fullness of your life, this episode is for you. So often, we as Black Women minimize ourselves, our strengths, our presence, and our abilities. Some of us have been hiding for so long that we don’t even recognize ourselves. Here is my question to you, isn’t it time to stop quietly disappearing? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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Opt-Out Of Others Expectations Feb 07, 2022

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Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of other people’s expectations of you. It can be challenging to find a healthy balance between the dreams and goals that we set for ourselves, while coping with the future that our parents have envisioned for us. If you are tired of living under the pressure of other people’s expectations, this episode is for you. Are you ready to pick one aspect of your dream life to work on? Let’s talk about it.
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Opt-Out Obsessing Over Heartbreak Feb 04, 2022

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Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about opting out of our obsession with heartbreak. Have you ever been heartbroken? Yes, right. Everyone has experienced heartbreak in one form or another. But did you know that a decline in the hormone dopamine contributes to why we feel so emotionally low? Our culture delivers beautifully melodic sad songs to help us cope with the pain. However, this only extends the time that we find ourselves attached to those sad emotions. If you are tired of feeling emotionally bound to the rollercoaster of heartbreak, this episode is for you. What if you could break free from holding on to heartbreak for weeks, months, and years. Let’s talk about it.
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Opt-Out of Jealousy Feb 02, 2022

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Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Jealousy. Our main objective on this podcast is to be mindful about taking action steps towards exiting all examples of the struggle. So, in today’s episode, we are going to focus on ways to opt into having an attitude of gratitude. At its root, jealousy is all about a sense of scarcity, that does not really exist. If you are tired of battling feelings of jealousy or envy, this episode is for you. Let’s talk about it.
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Opt-Out of Complication Jan 31, 2022

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Today I want to talk to you about Opting-Out of Constant Complication, by simplifying your life. In order to do this, it is important to accept that simple living is a mindset. It's a way of being that allows you to fully embrace yourself, fully embrace your goals, and fully embrace happiness. Most extremely successful or extremely happy people collectively agree that learning to align themselves with a mindset of simplicity was key to their ability to maintain achievement on elite levels. Merely reducing the amount of unnecessary complication in your life, sets you on the road towards living the joyful life that you deserve. Let’s talk about it.
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Opt-Out of Potential Jan 28, 2022

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Today I want to talk to you about 5 ways to successfully Opt-Out of falling in love with a person’s potential. Instead, you are going to learn how to begin opting into attracting healthy relationships. If you are tired of being treated poorly 95%, but still hanging around because the relationship has potential, this episode is for you. Leaning too heavily on a person’s potential can cause us to start projecting onto them the qualities that we desire instead of accepting them for who they are. Let’s talk about it.
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Opt-Out of Closure with Others Jan 26, 2022

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Today I want to talk to you about opting out of the need for closure from others. Are there people in your lives that have wronged you, and you're still waiting for that conversation with them where they apologize and instantly everything is alright? Stop that! One of the biggest keys to healing is learning how to move forward even when apologies don't show up. Answer this question, who are you still waiting for an apology from? Let’s talk about it.
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Opt-Out of Distraction Jan 24, 2022

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Today I want to talk to you about opting out of three types of distractions. We will focus on relationships, family, and meaningless work distractions. In our daily lives, it is so easy to become distracted. However, I will be presenting tools to help you to learn how to opt into a healthy lifestyle of focused “distraction-free” living. If you are tired of constantly battling one distraction and then another, this episode is for you. Stop living a life that you resent, unlock the life that you deserve. Let’s talk about it.
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Opt-Out of Parenting Parents Jan 21, 2022

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Today I want to talk to you about opting out of parenting, your parents. This is something that is very much a part of the black experience. To remain in alignment with opting into patterns that are healthy, we're going to talk about five ways to set boundaries with our parents so that we can make sure that we are not parenting them. It is finally okay to balance eternal gratitude for our parents with healthy adult boundaries. Let’s talk about it.
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