BioTrust Radio

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11 Ways to a Better You (Add these life changing healthy habits) – BioTrust Radio #24 Apr 11, 2018

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Aristotle said, “Good habits make all the difference.” That’s true no matter whether you’re looking to get healthier, be more productive, or simply live happier. Here are 11 must-do healthy habits for a better you and a better life.

Life After The Diet (14 Tips to Keeping Weight Off) – BioTrust Radio #23 Apr 04, 2018

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How many times have you lost weight only to gain it all back – maybe even then some? You’re not alone. Keeping weight off is often the biggest challenge, and this episode of BioTrust Radio reveals 14 tools, tips, strategies, and habits for successful weight maintenance – life after the diet.

Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE — BioTrust Radio #22 Mar 28, 2018

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One of the biggest reasons most people struggle maintaining weight loss and yo-yo dieting is because of an all-or-nothing mindset. Jill Coleman gives you the tools and the blueprint to make health and fitness a sustainable lifestyle.

7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman) – BioTrust Radio #21 Mar 21, 2018

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Why Diets DON’T Work (try THESE 4 things instead) – BioTrust Radio #20 Mar 14, 2018

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Do you feel like you’ve been on a never-ending search for the “best” diet? Are you sick and tired of...

The post Why Diets DON’T Work (try THESE 4 things instead) – BioTrust Radio #20 appeared first on BioTrust.

7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health – BioTrust Radio #19 Mar 07, 2018

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What is circadian rhythm? Why is it so important? Circadian rhythm affects your energy levels, your sleep, your mood, how you process food, and much more. Find out what disrupts circadian rhythm and how you can use light, food, and more to restore yours.

8 Coconut Oil Uses (and the BEST kind to use) – BioTrust Radio #18 Feb 28, 2018

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In this episode of BioTrust Radio, we cover the top coconut oil uses (and the best kind to use), the healthiest type of salt (and why you should be salting your food), when to use protein shakes, the truth about cholesterol tests, whether green tea works for weight loss, and more!

How to Determine Your Optimal Fat Burning Zone (and does it even matter?) – BioTrust Radio #17 Feb 21, 2018

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In this health Q&A episode of the BioTrust Radio podcast, we cover intermittent fasting, how to choose the right supplements for you, how to figure out your “fat-burning” zone for exercise, which foods you need in your diet to combat activity-related joint soreness, and much more!

9 Simple Tips to Stop Food Cravings – BioTrust Radio #16 Feb 14, 2018

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What is the “bliss point”? Find out how it can devastate your waistline and cause you to crave food. And while you’re at it, learn 9 fool-proof strategies to put an end to food cravings.

6 Reasons You Hit a Weight Loss Plateau – BioTrust Radio #15 Feb 07, 2018

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Whether it’s 6 weeks or 6 months after starting a diet and exercise program, nearly everyone runs into a wall and stops making progress—a frustrating weight loss plateau. Here are 6 reasons you why and the steps you need to take to overcome—or avoid—a weight loss plateau.

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