BioTrust Radio

Latest Episodes:

Feel Like a Phony? Here are 7 Ways to Beat Impostor Syndrome – BioTrust Radio #44 Aug 28, 2018

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Do you feel like a fraud who’s on the verge of being found out? Do intense, crippling feelings of self-doubt, fear of failure, and anxiety weigh you down? Do you attribute your success to luck? If so, you’re not alone, and you’re not a phony. It’s called impostor syndrome, and here are 7 ways to beat it.

10 Things Keeping You Unhappy with Life (and how to avoid them) – BioTrust Radio #43 Aug 21, 2018

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Are you unhappy with life or yourself? Do you feel like something’s missing? Do happiness and success seem elusive? Here 10 reasons, crippling thoughts, and troubling habits that can lead us to feel unhappy with life.

7 Morning Habits of Successful People (Win the Day!) – BioTrust Radio #42 Aug 15, 2018

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With every sunrise comes opportunity. Happy, healthy people know this, and they also know that when you own the morning, you win the day. Want to take a page out of their playbook? Here are 7 morning habits of successful people.

7 Simple Tips to Be More Productive (and Maximize your Time) – BioTrust Radio #41 Aug 08, 2018

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Are you flustered by an overwhelming to-do list? Do you feel distracted with a million things always going on? Despite being busy all the time, do you feel like you’re getting nowhere? Do more (of what counts) in less time with these 7 simple tips to be more productive.

Stress Management: 12 Proven Techniques to Conquer Everyday Stress – BioTrust Radio #40 Aug 01, 2018

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Stress is generally painted in a negative light, but stress is the way that we survive, adapt, and grow. Stress can be healthy. Stress can make us pursue things, and stress can truly create a better you. The difference-maker is how we handle, perceive, and view stress. In this episode of the BioTrust Radio podcast, Shawn and Tim reveal 12 stress management techniques to reframe and help take the “stress” out of stressors and stressful events. Enjoy!

10 Keys to Winning at Life from Shawn Wells Keto Expert – BioTrust Radio #39 Jul 23, 2018

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Want to know what it takes to be “the world’s greatest formulator” and be the BEST in any domain? You’re not going to want to miss this interview with Shawn Wells, keto expert, who reveals how a clear vision, relentlessly pursuing your passion, a strong work ethic, and overcoming adversity are key ingredients to success.

How Much is Too Much? 12 ‘Healthy’ Habits That Can Be BAD for You – BioTrust Radio #38 Jul 17, 2018

Show notes

When it comes to health, fitness, and nutrition, you're flooded with sensationalism, hype, and fads. Who can you turn to? Who can you trust? Welcome to BioTrust Radio, your premier health podcast and trusted resource for all topics related to fitness, nutrition, supplements, and living an optimal life. It's time for another episode with Shawn and Tim. Thanks so much for joining us. Here's to your health.

11 “Bad Habits” That Are Perfectly Good for You (according to science) – BioTrust Radio #37 Jul 10, 2018

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Whether you’re a breakfast skipper, coffee aficionado, social media junkie, enjoy an occasional adult beverage, like to take naps, or go against the grain (pun intended) and eat gluten, believe it or not, science is on your side. Discover 11 bad habits that can actually be very good for you.

12 Tips for Better Oral Hygiene (and WHY it matters WAY more than you may think) – BioTrust Radio #36 Jul 03, 2018

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An unhealthy mouth may be one of the single-most important yet overlooked indicators and predictors of health and disease. Here are 12 tips for better oral hygiene (and why it matters) -- it’s time to think outside the mouth.

12 Powerful Habits That Will Change Your Life – BioTrust Radio #35 Jun 27, 2018

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Success is the exception -- not the norm -- and if you want to become the best version of you, it takes work. Here are 12 powerful habits that are game-changers that can yield dramatic personal development and improvements in all areas of life.

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