BioTrust Radio

Latest Episodes:

6 Ways to Bounce Back from a Setback – BioTrust Radio #54 Nov 05, 2018

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No matter how big, setbacks leave us with similar feelings of self-doubt and helplessness. Here are 6 strategies to help you bounce back -- better than ever!

Keto Q&A (5 Burning Questions Answered) – BioTrust Radio #53 Oct 31, 2018

Show notes

As more people jump on the keto bandwagon, more questions come along for the ride. Here we tackle questions about diabetes, IF, OMAD, low-carb & mortality, & more!

Death to Keto! (5 Steps EVERYONE Should Take First) – BioTrust Radio #52 Oct 24, 2018

Show notes

Before you eat one more fat bomb, drink one more cup of oil-infused coffee, or sign off on carbs, find out why going Keto may be a huge mistake.

Is Collagen Really Worth All the Hype? – BioTrust Radio #51 Oct 17, 2018

Show notes

Is collagen really the fountain of youth or just another fad? Learn all about collagen, the benefits, why you need it, and what to look for in a supplement.

Is Your Obsession with Being Fit Unhealthy? – BioTrust Radio #50 Oct 10, 2018

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How do you approach health and fitness? Do you control it, or does it control you? Here are some warning signs and how to find the healthy middle ground.

11 ‘Unhealthy’ Foods Nutritionists Eat – BioTrust Radio #49 Oct 03, 2018

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Why does nutrition have to be so complicated? It’s time to set the record straight on 11 foods unfairly demonized as unhealthy that are actually good for you.

13 Tips to Beat Procrastination and Get Things Done – BioTrust Radio #48 Sep 25, 2018

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Procrastination strikes everyone -- even the most productive and successful people -- and it can destroy dreams, goals, and careers. Want to beat procrastination and win in life? Try these 13 tips.

Diet vs. Exercise (Which is More Important?) – BioTrust Radio #47 Sep 19, 2018

Show notes

Diet vs. exercise: Which one is more important? Chances are you’ve heard that diet matters most, but is that true? Are we even asking the right question? Get our surprising take on this heavily debated topic.

Howard Hedlund’s Road to Shedding 200+ Pounds – BioTrust Radio #46 Sep 11, 2018

Show notes

In this episode of BioTrust Radio, we sit down with Howard Hedlund, who shares a transparent view into the bleak and scary reality of being morbidly obese and the tools, tricks, and tactics he’s used to overcome obstacles and drop over 200 pounds and literally become half the man he used to be.

Are These 7 Common Supplements Pointless OR Vitamins That Work? – BioTrust Radio #45 Sep 05, 2018

Show notes

When it comes to choosing supplements, it’s easy to get overwhelmed and often difficult to decipher between what works and what’s a waste. How about these 7 common vitamins? Are they vitamins that work or absolutely pointless to take?

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