BioTrust Radio

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8 Keys to Healthy Aging (NOT Nutrition or Exercise) – BioTrust Radio #14 Jan 31, 2018

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What do you think is the most important factor for living long and living well? Eating healthy? Being physically active?...

The post 8 Keys to Healthy Aging (NOT Nutrition or Exercise) – BioTrust Radio #14 appeared first on BioTrust.

Use It or Lose It: 5 Tips for Healthy Aging – BioTrust Radio #13 Jan 24, 2018

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Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know...

The post Use It or Lose It: 5 Tips for Healthy Aging – BioTrust Radio #13 appeared first on BioTrust.

The Tom Brady Diet Plan: Healthy or Hype? – BioTrust Radio #12 Jan 17, 2018

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With another massively successful season under his belt, the Tom Brady diet plan has become wildly popular. After all, in our pursuit of success, we have a fascination with uncovering the habits and routines of winners like Brady. Find out if the Tom Brady diet plan is legit or just a bunch of hype.

How to Be More Active (6 simple health hacks) – BioTrust Radio #11 Jan 10, 2018

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Do you struggle sticking to your workout routine when you’re on the road? Is vacation synonymous with ditching your healthy...

The post How to Be More Active (6 simple health hacks) – BioTrust Radio #11 appeared first on BioTrust.

Body Transformation Secrets of a Grand-Prize Winner – BioTrust Radio #10 Jan 03, 2018

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Have you fought tooth and nail to lose weight only to put it right back on—and then some? Have you...

The post Body Transformation Secrets of a Grand-Prize Winner – BioTrust Radio #10 appeared first on BioTrust.

How to End Emotional Eating (and other health questions answered) – BioTrust Radio #9 Dec 27, 2017

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How can you conquer emotional eating once and for all? Is it okay to have a cheat day when you’re...

The post How to End Emotional Eating (and other health questions answered) – BioTrust Radio #9 appeared first on BioTrust.

The Dirty TRUTH About Counting Calories – BioTrust Radio #8 Dec 20, 2017

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This BioTrust Radio Health Q and A covers listener questions on topics such as ideal body weight, calories to lose weight, bodyweight exercises, and more!

15 Fool-Proof Healthy Holiday Eating Strategies – BioTrust Radio #7 Dec 15, 2017

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It’s often said that the average American puts on 5 – 10 pounds during the holiday season, but we know you’re not average or content settling with the norm. That’s exactly why we’re going to help you nip holiday weight gain in the bud before it happens. In this episode of BioTrust Radio, Shawn and Tim are going to arm you for success with 15 fool-proof healthy holiday eating strategies. Enjoy!

A Deep Dive into the Ketogenic Diet Benefits – BioTrust Radio #6 Dec 12, 2017

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Are you ready to take a deep dive into keto? From weight loss to ketogenic foods to freeing yourself from...

The post A Deep Dive into the Ketogenic Diet Benefits – BioTrust Radio #6 appeared first on BioTrust.

What is The Ketogenic Diet? – BioTrust Radio #5 Dec 06, 2017

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Keto is all the rage these days. But what is the ketogenic diet? From the history to how it works to the benefits and science, get the full scoop on today’s hottest diet in this episode of BioTrust Radio, our weekly health and fitness podcast dedicated to answering YOUR nutrition, exercise, and supplement questions so you can get better results faster! In today’s show, Shawn (a keto expert) and Tim peel back the layers of the most popular diet to answer the burning question: what is the ketogenic diet?

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