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    Alternative Health

    Biohacking Beauty: The Anti-Aging Skincare Podcast

    Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond “single-molecule” trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ.

    We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.

    Advertise

    Copyright: © Copyright 2026 Young Goose

    • Apple Podcasts
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    Latest Episodes:
    16: Dr. Patrick Porter: Connecting the Dots Between Stress, Sleep, and Skin Health, Mar 02, 2022
    Show notes

    Quick Facts about Dr. Patrick Porter, PhD.:

    Award-winning author, educator, researcher, entrepreneur, and speaker 

    Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR)  

    Dean of mind-based studies at the International Quantum University of Integrative Medicine 

    SleepRX program voted best sleep application of the year by Health Magazine 

    Featured in The Wall Street Journal and BusinessWeek 

    TV and radio personality for 10 years 

    Created more than 1200 personal development programs 

    Successfully marketed more than 3 million products worldwide

    In this podcast, we are connecting the dots between stress, sleep, and skin health, and looking at his newest brain-training platform, BrainTap, which is distinctively designed to activate the brain’s  neuroplasticity.

    The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.  

    Find more from Dr. Porter:


    http://www.drpatrickporter.com/

    Instagram: @drpatrickporter

    YouTube: https://bit.ly/DrPorterYouTube

    BrainTap Headset: https://braintap.com/braintap-hs/#a_aid=1807PAPO&a_bid=4d5f6d31

    Try his app for free: https://braintap.com/15-day-gift/#a_aid=1807PAPO&a_bid=72e6afc5


    Find more from Young Goose:


    To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

    and follow us on Instagram @young_goose_skincare


    Nathalie Niddam: Why Awareness Is the First Biohack Before Any Peptide Jan 27, 2022
    Show notes

    Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute.

    In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.

    Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health, and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition, and lifestyle in order to deliver results that last for a lifetime.

    In this podcast, we discussed Nat's new exciting 5-day Intensive retreat in the beautiful Dominican Republic.

    You can find more information about this amazing opportunity at https://www.natniddam.com/longevity-resilience

    Follow Nathalie on her enlightening Instagram: @nathalieniddam

    to work with Nathalie, head over to her website: https://www.natniddam.com/

    We highly recommend joining her biohacking and optimization Facebook group: https://www.facebook.com/groups/462749384302295


    Kirsten Weitzel: Why Sensitivity Is a Woman's Greatest Biohacking Edge Jan 19, 2022
    Show notes

    Do you know what is “fitness variance”?

    Are you managing yourself as “an experiment of one”?

    Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel.

    January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance.

    Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.

    Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.

    Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.

    LINKS:

    WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor

    WELLPOWER Podcast: https://www.wellpowerpodcast.com/

    *NEW*: In-Person AUSTIN and Online Sherpa Sessions - Breathwork + Cold Exposure: https://www.sherpa-sessions.com/

    Instagram: https://www.instagram.com/warriorwomanmode/

    LinkedIn: https://www.linkedin.com/in/kristinweitzel/

    WARRIOR WOMAN MODE

    KRISTIN WEITZEL

    #SwitchOn Your Optimal Wellness

    digits: 917-567-8839

    IG: @warriorwomanmode


    Dr. Neil Paulvin: The Single Supplement That Hits 7 of the 9 Hallmarks of Aging Dec 30, 2021
    Show notes

    Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy.

    In this podcast, Dr. Paulvin and Young Goose Co-Fonder and CEO, Amitay Eshel, explore the latest innovations in Regenerative medicine, Anti-Aging, and Longevity.

    Follow Dr. Paulvin on Instagram @drpaulvin

    To learn more about Dr. Paulvin, and reach out to work with him, visit his website, https://doctorpaulvin.com/

    To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/


    Roxy Saffaie: How High Performers Build Beauty Through Inner Work Oct 22, 2021
    Show notes

    Today's episode features our Co-Founder Amitay Eshel and Roxanne Saffaie.

    Roxane is the host of the Balck Belt Beauty Radio podcast and a true biohacker.

    She is a self-mastery and empowerment coach, a writer, a beauty and wellness expert, and a lifelong athlete.

    They discuss ways and strategies to hack our health, mood, and beauty in a thrilling conversation.


    Dr. Jen Haley: A Dermatologist's Fall and Winter Skincare Playbook Oct 06, 2021
    Show notes

    How should we adjust our skin health routine to the upcoming colder months? Are there opportunities to take advantage of in these times?

    In this episode, our founder @amitay_eshel and renowned dermatologist, @drjenhaley discuss the effects of the cold seasons on the skin and look at different strategies to maintain and improve skin health and appearance.

    Dr. Jen Haley can be followed on Instagram @drjenhaley

    Listen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045

    To learn more about Young Goose’s biohacking skincare visit www.younggoose.com


    Kayla Barnes: The Brain-Skin Connection Nobody Talks About Aug 20, 2021
    Show notes

    Kayla Barnes is a biohacker, longevity expert, and certified brain health coach. She has spent the last ten years in the health sector.

    Today Barnes runs a company that’s called Brain Upgraded. Barnes and her team work with business executives and other high-performing individuals to up-regulate their cognitive performance and help to optimize the longevity of both their brain and their body.

    In this podcast, Kayla and Amitay cover fascinating brain strategies and their connection with skin anti-aging and health.

    You can follow Kayla’s amazing Instagram page @kaylabarnes or visit her website, https://www.kaylabarnes.com/ to learn more.


    Avi Greenberg: The Free Biohack Most People Are Doing Wrong Aug 18, 2021
    Show notes

    Avi Greenberg is a Certified Wim Hof Instructor. He has supplemented his knowledge with other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT.

    His amazing Wim Hof method and breath workshops are attended by athletes, entrepreneurs, yogis, and everyone in between.

    Avi joins our CEO, Amitay Eshel for a fascinating conversation, looking at utilizing stress as a method for growth, Breathwork, Sauna, and ice baths, as a way of improving our health and fighting aging.

    Learn more about Young Goose by visiting https://www.younggoose.com

    Follow us on Instagram:

    Avi can be reached through his Instagram page: https://www.instagram.com/avilu/

    or by visiting https://www.avigreenberg.com/


    Dr. Jen Haley: Why a Dermatologist Cares More About Your Sleep Than Your Serums Apr 29, 2021
    Show notes

    Dr. Jen Haley is a Board Certified Dermatologist. In this Biohacking Beauty episode, she helps us connect the dots between our skin and our internal health. That’s something she learned before medical school while studying biology and nutritional science at Cornell University, that set her on a path to helping people see how intertwined nutrition and lifestyle are when it comes to the condition of their skin. She implemented her philosophy when managing a health spa at a resort in Scottsdale, AZ. There were no lifestyle coaches at that time, but even then she helped clients create healthy plans that were good for the body, both inside and out. Dr. Jen Haley also hosts Radiance Revealed Podcast, which is must listen! She can be followed on Instagram @drjenhaley

    Listen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045

    To learn more about Young Goose’s biohacking skincare visit www.younggoose.com


    Sophie Sheppard: What Your Skin Is Trying to Tell You About Your Gut Apr 27, 2021
    Show notes

    Sophie Shepard @shetalkshealth is a functional diagnostic nutrition practitioner. She helps busy high-powered women who are experiencing hormonal chaos achieve optimal hormonal alignment using the SHINE method, so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication.

    You can follow her on:

    https://shetalkshealth.com/

    Instagram: @shetalkshealth https://instagram.com/shetalkshealth?igshid=p2aaxypqk6lh

    To learn more about Young Goose’s biohacking skincare visit www.younggoose.com


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