Biohacking Beauty: The Anti-Aging Skincare Podcast

Latest Episodes:

26: Dr. Mike Belkowski: Red Light Therapy, Effects of “Malillumination”, and Mitochondrial Health Jul 27, 2022

Show notes

There is a lot of hype around Red Light Therapy, but is it worth the hype? In this episode of the Biohacking Beauty podcast, you're going to learn WHY everyone is talking about RLT and why you should consider incorporating it into your biohacking regimen. You'll learn how RLT effects your mitochondrial, your gut, targeted illness, mental health, and so much more.

Dr. Mike Belkowski is the founder and CEO of BioLight, a company that specializes in using Red Light Therapy (RLT)technology to recharge the human battery and to help optimize the functions of mitochondria. RLT is a technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity.

He is also the founder and CEO of ProActive Health PLLC that offers a holistic approach to physical therapy by integrating unique treatments, such as: dry needling, cupping, blood flow restricting training, and hyperbaric oxygen therapy.

What's discussed:

0:00 - Intro

4:03 - Why should we use Red Light Therapy?

6:45 - Effects of “malillumination” in our overall health

10:18 - Hijacking health improvement process through RLT

16:30 - How often should we get RLT?

24:04 - Efficacy of Red Light beds

26:29 - Optimal wavelengths to be used for treatments

32:22 - What happens tomitochondria after getting RLT?

46:07 - Ways to expose ourselves to red light therapy

52:36 - Things to look for when integrating RLT

Get your own BioLight:

https://ca.bioliteenergy.com/?gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCYKm_U4K1uwYzNZw0glvIUioQQz2Wh65UQXOpQQSd5yfek6hiS9k8UaAp_yEALw_wcB

Use code YOUNGGOOSE at checkout.

Find more from Young Goose:

Website: https://www.younggoose.com/ (https://www.younggoose.com/)

Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

25: Medical vs. Clean Skincare, Sunscreen Damage + Lifestyle Habits and Your Skin Jul 20, 2022

Show notes

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We're going to be talking about skincare formulation and the overall approach of skincare right now in the world – the good, the bad, and everything in between.

We specifically dive into the approach Young Goose takes to skincare, why we take this approach as opposed to others, how you customize your skin care routine, clean skincare vs. medical skincare, and which type of sun protection is best and which is damaging.

Our goal with this episode is to help you adjust your skincare to your own needs, how to combine lifestyle and skincare to create the best result for your skin, and how to navigate between different modalities of skincare that are out there.

0:00 - Intro

3:15 - Lifestyle and how it is express in our skin

5:50 - NAD and other fuel sources to aid repair skin

7:20 - Balancing between stimulation and skin reservoir

9:10 - How does Telomores affect skin renewal?

14:55 - Should skincare be adjusted?

17:35 - Two spectra of skincare

18:30 - Contradictions between the spectra of skin care

21:30 - Why should we be cognizant of sun protection products?

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

24: Angela Foster: Biohacking your menstrual cycle, PCOS, and your hormones Jul 12, 2022

Show notes

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

As a woman, if you don't take control of your hormones, you will allow your hormones to control you. For example, if your period makes you feel off for an entire two weeks each month, that's half your entire year that you don't feel good. So, what can we do about it?

In this episode of the Biohacking Beauty Podcast, we chat with Angela Foster, who teaches us how to become more aware of what our hormones are doing and what we can do to keep them under control. She also discussed how to balance your hormones for PCOS, habits we can adopt for proper hormonal imbalances, how some biohacks put too much stress on the woman's body, and her famous "SHIFT" protocol that you can start following today!

Angela Foster is a Nutritionist, Health and Performance Coach and Host of the (top rated podcast) High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.

Through her coaching, speaking, and online membership (The Female Biohacker Collective), Angela’s mission is to educate and inspire women to become the CEO of their health and optimize their mind, body and spirit by embracing their femininity.

What we discuss:

00:00 - Intro

5:19 - Angela’s struggles with hormonal issues and PCOS

11:30 - Switching from addressing her own issues to helping others

17:00 - How Angela became educated on hormonal issues

19:00 - What’s going on throughout the month in a woman’s body

24:00 - How do you bridge the gap between menstrual cycles and habits

26:00 - The importance of tracking your data

30:00 - Woman’s responses to cold exposure

36:00 - How your cells are completely new every seven years

42:00 - Having PCOS and what to do about it

49:00 - Conditioning your children

52:00 - What we want to be eating for hormonal health

55:00 - The SHIFT protocol

Find more from Angela:

Website: https://angelafosterperformance.com/

Instagram: https://www.instagram.com/angelasfoster/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

23: Dr. Scott Sherr: Supplement Bioavailability, Biohacking Stress, and Methylene Blue Magic Jul 06, 2022

Show notes

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

You're into biohacking and prioritizing your health, right? Guess what?! It doesn't matter how many supplements you take if they aren't bioavailable. It also doesn't matter how many you take if you aren't properly handling your stress. There are foundations to biohacking you need to build in order for the biohacks to work effectively and that's exactly what is discussed in this episode of the Biohacking Beauty Podcast.

Our guest, Dr. Scott Sherr, dives into how to ensure you're increasing the bioavailability of your supplements, ways to biohack your stress and increase deep sleep, and on top of that, everything you could ever want to know about Methylene Blue. He also gives insight into Kava Kava, CBD, CBG, N-Nicotynol GABA, Metabolomics, and more.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine and Practice (HOMeHOPe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health. Troscriptions currently has three products on the market: Blue Cannatine, Just Blue, and Tro Calm.

What's discussed:

2:00 - The Background on Troscriptions

9:00 - Why you need to optimize before biohacking

12:00 - Bioavailability of supplements

17:00 - Biohacking stress

18:30 - What happens to your brain when you’re stressed

21:00- What is Kava Kava

23:00 - What CBD is doing inside your body

25:00 - Why you can’t supplement with GABA

25:00 - Methylene supporting mitochondrial health

29:00 - Methylene Blue boosting physical performance

30:00 - Methylene Blue and sunlight

35:00 - How to relax and unwind at night and increase deep sleep

48:00 - Metabolomics

55:00 - How to feel good now while promoting long-term health

1:00 - Meditation

Find more from Dr. Scott:

Instagram: www.instagram.com/troscriptions

Website: www.roscriptions.com

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

22: The Relationship Between NAD+ and Your Skin, NAD+ Depletion, Bioavailability, Precursors, Sirtuins, and More Jun 29, 2022

Show notes

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why.

Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.

This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products.

What Amitay discusses:

3:00 - Why NAD+ is important

6:20 - Where our body gets NAD+

7:30 - How to produce more NAD+

9:15 - NAD+ depletion

10:00 - NAD+ bioavailability

13:30 - Sirtuins and NAD+

20:00 - Two important cells for increasing NAD+

21:30 - Supplements for increasing NAD+

23:00 - NAD+ precursors in Young Goose

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

21: Dr. Thomas P. Seager: The Biohacker's Guide to Deliberate Cold Exposure Therapy with the CEO of Morozko Forge Jun 21, 2022

Show notes

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?

This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.

Questions Dr. Seager answers in this episode:

How does cold exposure therapy trigger health benefits?
Does cold exposure therapy actually lead to weight loss? (A very surprising answer!)
How does cold exposure therapy transform our brown fat?
Why do we want to have more brown fat?
What effect does cold exposure therapy have on our mitochondria?
Why are our mitochondria so important?
How much cold exposure therapy should we do weekly to reap the benefits?
How cold does the water need to be to reap the benefits?
What time of day is best for cold exposure therapy?

Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.

Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.

Find more from Dr. Thomas P. Seager via Morozko Forge:

Blog: https://www.morozkoforge.com/ice-bath-science

Instagram: https://www.instagram.com/morozkoforge/?hl=en

Website: https://www.morozkoforge.com/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

20: Biohacking Babes: Work-Leisure Balance, Tracking HRV, IF for Woman & Biohacking Based on Your Menstrual Cycle Jun 15, 2022

Show notes

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance.

The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more!

Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

What's discussed:

00:00 - Background on the Biohacking Babes

16:00 - Work Leisure Balance

19:30 - Tracking HRV

21:00 - Paying attention to the rest our body needs

25:00 - Should you wake up early?

33:40 - Intermittent fasting for male vs. female

37:30 - Training based on your menstrual cycle

41:00 - Eating based on your cycle

43:00 - Leveraging habits to optimize health

Find more from the Biohacker Babes:

Website: https://thebiohackerbabes.com/

Podcast: https://thebiohackerbabes.com/podcast/

Instagram: https://www.instagram.com/biohacker_babes/

Find more from Young Goose:

Website: https://www.younggoose.com/

Instagram: https://www.instagram.com/young_goose_skincare/

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

19: Dr. Amy Killen: Stem Cell Therapy for Skin and Sexual Health Jun 07, 2022

Show notes

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them!

Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health.

Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.

What’s discussed in this episode:

2:00 - Dr. Amy Killen’s background

7:30 - Tactics Dr. Amy use’s for her patient’s skin

11:00 - What are stem cells?

14:30 - What are exosomes?

19:00 - The process/results

22:00 - Home to improve your stem cells

24:00 - Hyperbarics

27:00 - Stem cell therapy for sexual health

Find more from Amy:

Instagram: https://www.instagram.com/dr.amybkillen/

Wesbite: https://dramykillen.com/

Find more from Young Goose:

Instagram: young_goose_skincare

Website: YoungGoose.com

18: Emilia Dewi: How Your Lymphatic System, Daily Diet, and Overall Health Affects Your Skin Jun 01, 2022

Show notes

Did you know that your biological age is different than your chronological age? Your cells and organs have ages that vary from your regular age. Looking younger goes so much deeper than what skincare products you are using, it depends on how you are treating every system in your body.

One system of the body our guest, Emilia Dewi, dives into today is one of the most underrated systems, yet one that must not be neglected: Your Lymphatic System. Emilia explains how there is a connection between your overall health, the areas in the bodies that are in charge of circulation and clearing out toxins, and our skin.

Emilia an occupational therapist, lymphedema and lymphatic specialist, myofascial release practitioner, public speaker, coach and mentor. She has been working with people with lymphatic dysfunction, cancer, and neurological conditions for the last 10 years.

In this episode, you're going to learn how the lymphatic system functions, why it is important to keep it running optimally, what we should do if it is not running optimally, how it affects our overall health, how it affects our skin, and ways in which we can improve the way we look through taking care of our lymphatic system.

What we discuss:

4:30 - What is the Lympathic System?

7:00 - What are our lymphatic nodes and why are they important?

9:00 - Why the food and water you ingest is so important for lymphatic health

11:00 - How fascia and trauma are connected to skin health

19:00 - Gua Sha

22:00 - Issues with common facial treatments

25:00 - Number one thing to do for skin health

27:00 - Your biological age vs. chronological age

34:00 - What we can do for a healthy lymphatic system

36:00 - Breathing and your lymphatic system

Find more from Emilia: @the_lymph_therapist

Find more from Young Goose:

Instagram: young_goose_skincare

Website: YoungGoose.com

#17 The Science of Hyperbaric Oxygen Therapy - With Dr. Joe Dituri Apr 08, 2022

Show notes

This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health.

You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea

- Facts about hyperbaric oxygen therapy

- How does HBOT work

- Types of hyperbaric oxygen chambers

- What happens during HBOT

- how to optimise your health with the help of HBOT and how to incorporate it into your health routine to become the healthiest version of you.

More about our phenomenal guest ⤵️

A retired US Navy Commander, CDR Joseph Dituri has spent 28 years in the Navy, where he was involved in Special Operations, hyperbaric system certification, saturation diving and ship repair.

Now that he is retired from almost 28 years of active service to the United States, he is a consultant for the International Board of Undersea Medicine. He is the current President of the Undersea Oxygen Clinic and functions as the Executive Director. He volunteers his time as the CEO of the Association for Marine Exploration . He has also earned Ph.D. in Biomedical Engineering at the University of South Florida. His research areas of interest include life support equipment, high carbon dioxide environments as well as hyperbaric and hypobaric medicine.

You can follow Dr. Dituri's great work at:

https://drdeepsea.com/

Instagram: @drdeepsea

To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/

and follow us on Instagram @young_goose_skincare

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