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Big Bold Immunity — Fitness & Nutrition
Big Bold Immunity

Your health runs through your immune system. Let’s talk about it.

Dr. Jeff Bland is widely regarded as the father of functional medicine. His new venture, Big Bold Health, is on a mission to change the way you think about immunity. Join us for a series of frank discussions with true health visionaries about the future of immunity — What’s really going on with your immune system? Why does it depend on the immune systems of the plants you eat and the planet you inhabit? How is your personal immunity connected to stress, food, and climate?

This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

Latest Episodes:

Big Bold Spotlight: The Power of Phytochemicals | Big Bold Health Podcast Ep 8 Aug 08, 2019

Show notes

Plants have difficult lives: they are stuck in one location, they can't fight off insect invaders, and they are exposed to all sorts of weather, be it harsh sunlight or stem-chilling frost. How do plants survive it all? Natural chemical warfare. Plants produce anti-stress compounds called phytochemicals, and these metabolites correspond to functions that allow it to grow and thrive. When humans eat plants, how do those phytochemicals affect our bodies? Let's talk about phytonutrition!

Optimal Nutrition: True Personalization Means Throwing Away the Rulebook |BBH Podcast Ep 7 Jul 22, 2019

Show notes

In this episode, James Maskell nails it when he says that the 20th century was about creating rules for everyone to live by. One example: dietary guidelines. Jeff Bland watched the rule-making unfold. As a nutrition expert, he saw flawed logic from the start in the one-size-fits all philosophy. Ready to break free from outdated thinking? Self-ownership of your metabolism—what a concept! This discussion is packed with facts, insights, and tips for how to get started.

Fertility: Are There Ways to Optimize the Body for Conception and Pregnancy? |BBH Podcast Ep 6 Jul 11, 2019

Show notes

Every year, millions of people plan to have a baby. Conception, pregnancy, birth—these are natural processes that can often be taken for granted. But fertility challenges have become commonplace in modern society. More and more, would-be parents are finding themselves unable to conceive or sustain a full-term pregnancy. Do we know why this is happening? Can people take steps to optimize their health prior to starting a family? This episode features our special guest, Dr. Michelle Leary-Chang.

Visit our website -- https://www.bigboldhealth.com

Biohacking: Fad or Future? | Big Bold Health Podcast Ep 5 Jun 26, 2019

Show notes

It sounds very 21st century, doesn't it? BIOHACKING. While the word itself may be modern, the practice of self-experimentation is not. History is actually replete with examples of individuals who decided to cross boundaries and explore the outer limits of innovation. The relatively recent convergence of certain powerful concepts and factors—personal data, affordable technology, a flowing tap of information resources—has propelled us into a new era of citizen science. Is it here to stay? Listen now!

Visit our website -- https://www.bigboldhealth.com

What is Disease? |Big Bold Heath Podcast Ep 3 May 28, 2019

Show notes

We introduced the concept of "diagnosis" in the previous episode and now it's time to fully unpack it. In the simplest of terms, a diagnostic test tells you if you are diseased. But chronic disease and acute disease are two VERY different things. We'll explain why, plus we'll talk about an even more powerful fact: for the first time in human history, we have access to tools that can help us understand our bodies in ways never before possible. Spoiler alert: this episode includes a technology show-and-tell segment!

Visit our website -- https://www.bigboldhealth.com

The Future of Health: What Should We Measure? | Big Bold Health Podcast Ep 2 May 28, 2019

Show notes

Rolling up your sleeve for a blood draw. It's become a familiar ritual for anyone who gets an annual physical, visits an ER, or endures a hospital stay. What questions are clinicians trying to answer using our bodily fluids, and is the system perfect as it is or can we hope for something better—perhaps less invasive AND more accurate—in the future? If we want to measure and track our daily function at home, what types of tools will provide us with meaningful information and why? You'll find some surprises in this episode—including insights into low tech with high value, plus a big and bold breakdown of the Theranos story.

Visit our website -- https://www.bigboldhealth.com

What is Health? | Big Bold Health Podcast Ep 1 May 28, 2019

Show notes

We all live in a world of disease. Think about all of the resources that disease—as an industry—consumes every day, every week, every month, every year. Billions upon billions of dollars. An impossibly large real estate footprint. Affiliated networks that many people have come to view with fear, suspicion, and even anger—Big Pharma, "health" insurance, government oversight agencies. In the middle of all this noise and acrimony, each of us stands alone as an individual. Each of us has a unique way of defining our personal health aspirations and goals. How do you navigate the system, yet still chart your own course?

Visit our website -- https://www.bigboldhealth.com

Big Bold Health Podcast - Preview May 13, 2019

Show notes

What is the Big Bold Health Podcast? BIG topics, BOLD opinions, and fearless conversations about all things HEALTH. Join Jeffrey Bland, PhD (scientist, thought leader, natural products pioneer) and James Maskell (economist, entrepreneur, innovator) as they help you become informed, empowered, and confident in the health choices you make for yourself and your family.

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