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    Fitness & Nutrition

    Big Bold Immunity

    Your health runs through your immune system. Let’s talk about it.

    Dr. Jeff Bland is widely regarded as the father of functional medicine. His new venture, Big Bold Health, is on a mission to change the way you think about immunity. Join us for a series of frank discussions with true health visionaries about the future of immunity — What’s really going on with your immune system? Why does it depend on the immune systems of the plants you eat and the planet you inhabit? How is your personal immunity connected to stress, food, and climate?

    This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

    Advertise
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    Latest Episodes:
    A Big Bold Season in Review | Big Bold Health Podcast Episode 28 Aug 27, 2020
    Show notes

    As Jeff and James wrap the first thought-provoking season of the Big Bold Health Podcast, they reminisce and reflect on what they've learned from the stellar array of industry thought leaders who have appeared on the show, so far.

    When the podcast returns for Season 2, buckle-up for a fascinating deep dive into immune health. Don't miss it!


    Planetary Health is Personal Health | Big Bold Health Podcast Episode 27 Jun 11, 2020
    Show notes

    In this episode of the Big Bold Health Podcast, Sheelin Coates joins Dr. Jeffrey Bland and James Maskell to discuss how soil and food are interconnected and how they affect our own health, our community's health, and the health of our planet.


    All Things Brain Health! | Big Bold Health Podcast Episode 26 May 21, 2020
    Show notes

    On Episode 26 of the Big Bold Health Podcast, Dr. Mary Kay Ross joins Dr. Jeffrey Bland and James Maskell to talk about neurological individuality. Dr. Ross shares why she believes in a personalized approach to brain health and why she wants to spread her message that there is health and there is hope.

    If you'd like to know more, head over to https://brainhealthandresearch.com/

    https://brainhealthandresearch.com/

    The Fertility Journey with Dr. Kalea Wattles | Big Bold Health Podcast Episode 25 Apr 30, 2020
    Show notes

    In Episode 25 of the Big Bold Health Podcast, Dr. Kalea Wattles joins Dr. Jeffrey Bland and James Maskell to share the ways functional medicine can serve as a tool that brings beauty and hope to fertility problems and her dreams for the future of women's health. For more information on fertility and women's health, follow Dr. Wattles at @functionalfertility on Instagram.


    How Food Heals and Unites Us: Meet Dr. Deanna Minich | Big Bold Health Podcast Episode 24 Apr 29, 2020
    Show notes

    In Episode 24 of the Big Bold Health Podcast, Dr. Deanna Minich joins Dr. Jeffrey Bland and James Maskell to discuss the many ways food can heal our bodies, but also the way it unifies us and reminds us that we aren't so different after all.


    Your Health Starts with Your Story: Meet Dr. Sara Gottfried | Big Bold Health Podcast Episode 23 Apr 16, 2020
    Show notes

    In Episode 23 of the Big Bold Health Podcast, Dr. Sara Gottfried empowers everyone to tell their story as a bold first step in taking ownership of their health. Dr. Gottfried shares some of her own personal experiences and how they've informed her as she works to close the gap in women's health.


    Owning Your Health Journey with Andrea Nakayama | Big Bold Health Podcast Episode 22 Mar 19, 2020
    Show notes

    Each of us has a unique health journey, and in Episode 22 of the Big Bold Health Podcast, Andrea Nakayama (a functional medicine nutritionist and educator) reveals part of her personal journey to health. As Andrea shares her story she empowers you to take back your health and gives a big, bold reminder that you are so much more than your diagnosis!

    Show Notes

    Want to learn more about how to take ownership of your own health journey? Head to www.fxnutrition.com

    Functional Nutrition Alliance

    The Functional Nutrition Alliance (formerly Replenish PDX) is functional nutritionist Andrea Nakayama's multi-faceted approach to changing the face of healthcare by empowering patients, practitioners, and doctors with her signature approach to health.

    Or follow the Functional Nutrition Alliance's Instagram for ways to reclaim your health journey today:

    @functionalnutritionalliance


    The Link between Your Gut and Glycemic Control: Meet Lihi Segal | Big Bold Health Podcast Episode 21 Mar 05, 2020
    Show notes

    Description: What if the "right" thing isn't the right thing for you? In Episode 21 of the Big Bold Health Podcast, Lihi Segal of DayTwo talks with Dr. Jeff Bland and James Maskell about how you can harness the link between your gut and glycemic control and why personalizing nutrition could be the key to unlocking your health potential!

    Show Notes:

    Want to learn more about DayTwo's food as medicine blood sugar approach? Check it out here:

    www.daytwo.com


    Himalayan Tartary Buckwheat: Meet the Next Superfood! | Big Bold Health Podcast Episode 20 Jan 29, 2020
    Show notes

    Northern Appalachia is home to a small family farm called Angelica Mill. This historic land is owned and worked by Sam Beer and his wife, Lucia. What makes this place—and these people—unique? They may be the only growers in the United States of an ancient crop that has a powerful phytonutrient profile: Himalayan Tartary Buckwheat. Big Bold Health is proud to partner with Angelica Mill and an expanding network of small growers to bring Himalayan Tartary buckwheat to the US marketplace and beyond.

    Show Notes:

    Learn more about Angelica Mill and their artisanal product line here: https://tartarybuckwheat.com/

    Follow Big Bold Health and our activities—newsletter, social media, and shop: https://bigboldhealth.com/


    The Revolutionary Act of Living a Healthy Life with Pilar Gerasimo | Big Bold Health Podcast Ep 19 Jan 17, 2020
    Show notes

    There may not be a roadmap for being healthy in an unhealthy world, but Pilar Gerasimo is deviating from the norm to create a pathway to healthy living. In Episode 19 of the Big Bold Health Podcast, Pilar and Dr. Jeff Bland discuss the big, bold, revolutionary path to living a happy and healthy life for the long haul. It's a rebel cause that requires exploring uncharted territory—are you ready to join the revolution?

    Show notes:

    Be sure to check out Pilar's Healthy Deviant website and her 2020 book release:

    https://www.thehealthydeviant.com/


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