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    Fitness & Nutrition

    Big Bold Immunity

    Your health runs through your immune system. Let’s talk about it.

    Dr. Jeff Bland is widely regarded as the father of functional medicine. His new venture, Big Bold Health, is on a mission to change the way you think about immunity. Join us for a series of frank discussions with true health visionaries about the future of immunity — What’s really going on with your immune system? Why does it depend on the immune systems of the plants you eat and the planet you inhabit? How is your personal immunity connected to stress, food, and climate?

    This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services.

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    Latest Episodes:
    Super 70! Health is a Big Bold Choice at Every Phase of Life | Big Bold Health Podcast Ep 18 Dec 28, 2019
    Show notes

    Personal stories have power. They can be inspirational, motivational, and even transformational. Dr. Jeff Bland and Christie Clark are siblings, baby boomers, great friends, and occasional rivals (at least when windsurfing is involved…). They also share a lifelong interest in all things health. Listen in as Jeff and Christie discuss food, fitness, health tech, and their fearless outlook on aging. Hello 70! It's going to be a GREAT decade.


    Skin is Health's Magic Mirror: Meet Dr. Trevor Cates | Big Bold Health Podcast Ep 17 Dec 12, 2019
    Show notes

    Whether it's little bumps, big rashes, or a special glow, your skin can tell a story. It's easy to think about skin only as an external organ, but—in fact—it is systemically connected to the rest of the body, and therefore it's more accurate to think of skin as a reflection of overall health and function. Trevor Cates is a naturopathic physician—the first woman to be licensed as such in the state of California—and she is famously known as "The Spa Doctor." How do you make the right choices for your skin every day and over the course of your lifespan? Get clarity about sun exposure, product ingredients, and the aging process—listen now!

    Show Notes:

    Dr. Trevor Cates believes your skin needs outer and inner nourishment. Visit her website to learn more about her bestselling books, her popular podcast, and her natural skin care line: https://store.thespadr.com/pages/about-us


    Building, Protecting, and Healing a Healthy Brain: Meet Dr. Hyla Cass | Big Bold Health Podcast Ep 16 Nov 29, 2019
    Show notes

    Bodies, it turns out, know how to heal, and sometimes nature is the best pharmacist. Dr. Hyla Cass is an integrative psychiatrist and an expert on mental health, brain degeneration, and dementia. Her message: personalized prevention is possible if you know the right strategies, and so is recovery from overmedication. After more than 30 years in the field, medical researchers are coming into alignment with this philosophy and studies are now demonstrating the power of lifestyle intervention. If your goal is a vibrant mind and optimal well-being, listen now!

    Find out more about Dr. Hyla Cass and her new vision for health care here: https://cassmd.com/


    Female Wisdom: Dr. Keesha Ewers on Creating Health Through Balance | Big Bold Health Podcast Ep 15 Nov 14, 2019
    Show notes

    In traditional cultures, women are the healers, the teachers, the nurturers, and the souls of their communities. What can we learn from these extraordinary examples that link past to present? We are in the midst of a female-centered revitalization of both health care and self care. Dr. Keesha Ewers—integrative medicine expert, best-selling author, noted speaker, and mother of four—is on a mission to guide women through a health journey that is personal, empowering, and life-changing. Are you ready for a transformation? Listen now.

    ---

    Dr. Keesha Ewers specializes in digestive and hormonal health, as well as reversing autoimmune disease. She also hosts immersive healing retreats all over the world. Visit Dr. Keesha's website to learn more: https://www.drkeesha.com/


    Advocacy Through Action: Meet Ruth Westreich | Big Bold Health Podcast Ep 14 Nov 01, 2019
    Show notes

    She may call herself an accidental activist, but Ruth Westreich is on a quest to make an impact and she is BIG, BOLD, and VERY CLEAR about this need. Ruth is the founder of the Westreich Foundation, an organization that is committed to connection, collaboration, and consensus building. Her work touches many of today's most important concerns and causes: health care and health creation, environmental responsibility and stewardship, global purpose and social good. Is it time for YOU to get involved? This is the episode you need to hear.

    "Be the change you wish to see in the world." - Mohandas Gandhi

    Visit http://thewestreichfoundation.org/ to see how Ruth Westreich is doing her part and find inspiration for your own efforts.


    Creating Healthy Kids: Meet Katie Wells, Founder of Wellness Mama | Big Bold Health Podcast Ep 13 Oct 25, 2019
    Show notes

    Becoming a parent is a gamechanger. Whether you are responsible for the well-being of one small human or a whole family of them, your worldview can take dramatic shifts and HEALTH often occupies the top spot on your priority list. Katie Wells is the mother of six children, the founder of a successful online parenting community, and a leading voice in the wellness movement. Are you searching for answers or resources or simply some support as you navigate the complex-yet-fun, rewarding-but-emotional, BIG-and-BOLD adventure of raising healthy kids? Listen now!


    Cellular Nutrition: The Big Bold Health Journey of Dr. Terry Wahls | Big Bold Health Podcast Ep 12 Oct 15, 2019
    Show notes

    Just a decade ago, the unstoppable Dr. Terry Wahls, who has multiple sclerosis, was in a wheelchair and on a path of degeneration that her care providers said was irreversible. She disagreed and took control of her diet, environment, and lifestyle. By doing so, she regained her health, shocked her medical colleagues, and now she is teaching people all over the world how to improve their own function using the concepts of cellular nutrition, minding your mitochondria, and being your own health advocate.


    Organic Reach: How Natural Products Became a Billion-Dollar Industry – Part 3 | Big Bold Health Podcast Ep 11 Sep 19, 2019
    Show notes

    Big Bold Health is looking ahead to the future—and so are thought leaders Dr. Jeff Bland and Doug Greene. Listen in as they wrap up an epic discussion about the wellness revolution and its global impact on personal health. What comes next? It's a question Jeff and Doug already ask themselves, and it's one they hope you will be inspired to explore in your own life.


    Organic Reach: How Natural Products Became a Billion-Dollar Industry – Part 2 | Big Bold Health Podcast Ep 10 Sep 04, 2019
    Show notes

    Our leadership masterclass featuring Dr. Jeff Bland and Doug Greene continues! Part 2 focuses on a spectrum of concepts that powered growth of the natural products movement—things like cooperation, team building, mentorship, social purpose, and cross-cultural experiences. Doug spent hundreds of nights on couches. Jeff racked up six million air miles. Would they do it all again? In a heartbeat. Listen now to hear their stories, insights, and suggestions for the next generation of entrepreneurs.


    Organic Reach: How Natural Products Became a Billion-Dollar Industry – Part 1 | Big Bold Health Podcast Ep 9 Aug 23, 2019
    Show notes

    Back in the 1970s, no one was taking any bets on the potential success of an industry built on inspiration, good intentions, and the concept of bringing health to the individual. Nevertheless, a small and undaunted group of innovative thinkers found themselves forming a natural products network that started with friendship, strengthened with determination, and ultimately sparked a global movement. Dr. Jeff Bland and Doug Greene, founder of New Hope Natural Media, look back on the humble origins of the high-impact industry they helped to seed, nurture, and grow.


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