Biceps After Babies Radio

238: Why Your Body Will Never Change Until Your Mind Does Aug 09, 2022

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Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to today’s episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it.

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237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series] Aug 05, 2022

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In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview!

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236: "How Can I Be Satisfied With My Body?" | Live Coaching Session Aug 02, 2022

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In today’s episode, I’m sharing a Live Coaching Session with Ellie Anne Larsen. You’ll hear us talk about the difference between satisfaction and acceptance, a women's tendency to internalize problems, and, ultimately, what joy means for ourselves. As you listen to this conversation, I want you to be present and answer the questions for yourself and your own journey.

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235: Weight Loss Can Be Easy with Jenny Jackson ["I Did It" Series] Jul 29, 2022

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Many believe that when something is more complicated, it works better. But in reality, the easier and more fun you can make something, but better results you’ll get. And the same goes for weight loss, which is exactly what this episode is all about. So let’s dive into today’s “I Did It” Series episode with Jenny Jackson.

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234: How To Count Macros Without Overwhelm Jul 26, 2022

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One of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode.

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233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series] Jul 22, 2022

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Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview.

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Highlights:

Handling emotional eating (11:53, 14:10, 16:09)
Being intentional reduces the emotions of guilt and shame (17:08, 22:20)
Kara’s mental shift and aha moments during MACROS 101 (20:39, 26:21)
Buffering (25:36)
We have seasons of our lives, and sometimes you just have to put your head down and just get through some of those hard times (30:17)
When the student is ready, the teacher will appear (31:49)

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232: [RANT] Intermittent Fasting and Carb Cycling Jul 19, 2022

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For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey.

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231: Beating Menopause with Macros with Melissa Gregory ["I Did It" Series] Jul 15, 2022

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Have you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in.

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230: Should I Cut, Reverse, or Maintain? | Live Coaching Session Replay Jul 12, 2022

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Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer.

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