Biceps After Babies Radio

Latest Episodes:

229: Letting Go Of The Lie That "Everyone Should Like Me" with Ellen Oates ["I Did It" Series] Jul 08, 2022

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Today’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationships and mothering. Her transformation has been one that started on the inside, and that internal transformation has given her peace in her relationships with others. Let's jump into this interview with Ellen.

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228: Insider Scoop: What Amber Is REALLY Like Jul 05, 2022

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Does the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get into today’s episode and find out who Amber is I.R.L.

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227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series] Jul 01, 2022

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Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen.

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226: How Counting Macros Creates Mental Freedom with Dana Welfare Jun 28, 2022

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In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare.

Find show notes at bicepsafterbabies.com/226

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www.traintosustainwithdana.com

Dana's IG: @train_to_sustain

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225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series] Jun 24, 2022

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Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode!

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224: 5 Lessons I Learned Running A Half Marathon Jun 21, 2022

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You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in!

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223: Finding Purpose And Fulfillment Through Coaching with Kristin Tanner ["I Did It" Series] Jun 17, 2022

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Kristin was one of our clients who did MACROS 101 and Coaching Academy simultaneously and has graduated as a Transformational Coach. In this episode, you’ll hear her story of stepping into that role of coaching and how, through her journey, she was able to set aside the idea that she has to be perfect, and move away from her imposter syndrome, to be able to serve and help her clients. So without further ado, let's jump into the episode with Kristin Tanner for today’s “I Did It” Series episode.

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Highlights:

Reverse and maintenance (7:00, 17:31)
Imposter syndrome and how to overcome it (8:59, 10:10)
Mindset and lifestyle shifts (12:36)
The importance to fuel yourself (14:59)
Don’t let your fear hold you back (16:10)
BAB Coaching Academy (17:31)

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IG: Kristin Tanner

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222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown Jun 14, 2022

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A lot of my content typically focuses on lifting and macros. I am so excited that today on the podcast I have Angie Brown, a physical therapist and owner/founder of Real Life Runners, where she coaches runners to feel and perform their best. Whether or not you’re a runner, the things we talk about today are applicable to so many aspects of life and training. So let's dive into that interview with Angie Brown.

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Podcast: Real Life Runners with Angie and Kevin Brown

Real Life Runners Website

IG: @realliferunners

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221: How To Develop Patience In Your Journey with Casey Wright ["I Did It" Series] Jun 10, 2022

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In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in!

One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours?

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220: Healing From An Eating Disorder with Aubryann DeMartino Jun 07, 2022

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Today on the podcast, my guest Aubryann and I discuss eating disorders and the shame associated with them. The more we can destigmatize and talk about these experiences, the more we’ll be able to support others in getting the help they need. I’m really excited for you to get to listen to Aubryann to hear her story of healing, the “aha” moment and breakthroughs she had, and the things that she's learned from her journey. So let's hop into the episode with Aubryann DeMartino.

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