Biceps After Babies Radio

Latest Episodes:

258: “Best Of”: Why Your Body Will Never Change Until Your Mind Does Dec 20, 2022

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Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

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257: “Best Of”: How To Stop Picking Your Body Apart #justabody | Live Coaching Session Dec 13, 2022

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For our second “Best Of” episode, I thought I’d bring you back to a past episode of a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie.

Find show notes at bicepsafterbabies.com/257

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256: “Best of”: Brand New To Macros and Macro Counting? Start Here Dec 06, 2022

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As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2022. Instead, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.

For today’s “Best Of” episode, I thought I’d bring you back to Episode 181, where I talked all about macros and macro counting: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or want to get a better idea of how the BAB framework and coaching style differs from others, you’ve come to the right place! So, let’s dive into this throwback episode!

Find show notes at bicepsafterbabies.com/256

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255: What Is A Transformational Coach (And How Do I Become One)? with Amber Smith Nov 29, 2022

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Today's a big day- I am getting interviewed by my guest, Amber Smith! Listen to this episode to learn all about Coaching Academy, and why transformational coaching is so powerful. We talk about the difference between accountability, coaching, cheerleading, teaching, advice-giving, and transformational coaching. We dive deep into what that looks like, and why it's valuable for both you as a coach as well as the client. So without further ado, let's jump in!

Find show notes at bicepsafterbabies.com/255

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The Conscious Coach Podcast

@itsambersmith

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254: The Unfiltered Truth About Bulking with Amanda Sussman and Katie Boyack Nov 22, 2022

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Happy Thanksgiving! It's Thanksgiving week, and I thought, "What better topic to put onto the podcast for the week of Thanksgiving than one on bulking?" So today, I have two very gracious guests, Katie and Amanda, who will share their experiences going through a bulk. We talk about normalizing the challenges and struggles that happen during this phase. Also, some of the awesome things that happen as you go through a bulk. So without further ado, let's jump into the episode with Amanda and Katie.

Find show notes at bicepsafterbabies.com/254

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253: Are You A People-Pleaser? This Episode's For You Nov 15, 2022

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In today’s episode, I wanted to break down what people-pleasing is, and how it’s different from being compassionate or caring. Most of us tend to please people, and I want to help you realize when and where this is happening in your life, so you can apply some of the steps I share to moving forward and away from always people-pleasing. So if that sounds like something that would be valuable to you, you, my friend are in the right place.

Find show notes at bicepsafterbabies.com/253

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252: Is Macro Counting A Part Of “Diet Culture?” with Emily Field, RD Nov 08, 2022

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251: Should You Become A Coach? With Head Coach Melissa Porter Nov 01, 2022

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Have you ever thought about becoming a coach? Or, have you wondered what it’s like to be a coach? This episode might be helpful for you. Biceps After Babies’ head coach, Melissa Porter, and I are going to talk about becoming a coach, and help you answer the question, “Should I become a coach?”. Now, let’s dive into this week’s episode!

Find show notes at bicepsafterbabies.com/251

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250: The True Story Of How I Built An Online Fitness Coaching Business Oct 25, 2022

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Welcome back to another special episode of BAB Radio! I thought it would be fun to talk with my husband, TJ, about how I built my business and what that process looked like for the two of us. It’s not all rainbows and butterflies, and my hope is that for those of you who are building a business (or thinking of doing so), it might be interesting to hear about both the hard days and the rewarding days. So, let’s get into it!

Find show notes at bicepsafterbabies.com/250

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249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke Oct 18, 2022

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Today I have a special guest: my fifteen-year-old daughter, Kate, on the podcast for the second time! As she gets older, she’s started to understand a little more about the world and how things work. So, let’s dive into hearing Kate’s perspective on raising body-positive teenagers.

Find show notes at bicepsafterbabies.com/249

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