Biceps After Babies Radio

Latest Episodes:

278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel May 16, 2023

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Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together.

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Links:
www.bsbtribe.com/podcast
Lesya Holzapfel Instagram
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277: What To Do When You Hit A Weight Loss Plateau May 09, 2023

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In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!
Find show notes at bicepsafterbabies.com/277
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Links:
Melissa Porter’s amazing transformation: Episode 35 and Episode 124
Eating 900 Calories MORE In A Reverse Diet with Leslie Episode 114
Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170
Cycles Of Weight Loss Episode 76
The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266
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276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session May 02, 2023

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Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in!
Find show notes at bicepsafterbabies.com/276
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Links:
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bicepsafterbabies.com/waitlist

275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield Apr 25, 2023

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In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals.
Find show notes at bicepsafterbabies.com/275
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Links:
Natasha’s Instagram, Tiktok and Podcast
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274: How To Stop Breaking Promises To Yourself with Andrea Fausett Apr 18, 2023

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Are you like most women who do a fantastic job of keeping promises to others and sometimes fall short of keeping those promises to yourself? Don’t worry, my guest Andrea Fausett will share some tips and tricks to be able to help you work through it and improve that ability to say I'm going to do this thing and then have the confidence to back it up and follow through. Let’s dive in!

Find show notes at bicepsafterbabies.com/274
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Andrea Fausett’s Instagram and Tiktok

273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD Apr 11, 2023

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In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.
Find show notes at bicepsafterbabies.com/273
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Links:
Your Body Is Not An Apology: https://amzn.to/3jYkE6N
More Than A Body: https://amzn.to/3IrfTvO
You Have The Right To Remain Fat: https://amzn.to/3RZg0ly
No Period Now What: https://amzn.to/3Xvvmzf
All In Podcast: Noperiod.info/allin
TTC Community: Noperiod.info/ttc
HA Support Group: Noperiod.info/support
1:1 Coaching: noperiod.info/appointments
IG: https://instagram.com/noperiodnowwhat
Episode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87

272: [RANT] Why Cookie Cutter Diets Don't Work Apr 04, 2023

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I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.

Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us.
Find show notes at bicepsafterbabies.com/272
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Links:
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271: How Can I Stop Feeling Scared That I Am Going To Put The Weight Back On? | Live Coaching Session Mar 21, 2023

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Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.
Find show notes at bicepsafterbabies.com/271
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Links:
bicepsafterbabies.com/waitlist

270: Ask Amber Anything Mar 14, 2023

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For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin!

Find show notes at bicepsafterbabies.com/270
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Links:
bicepsafterbabies.com/workshop

269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session Mar 07, 2023

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As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.”

Find show notes at bicepsafterbabies.com/269
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