Beyond Wellness Radio

Latest Episodes:

Adrenal fatigue, adrenal failure and the cortisol rollercoaster by Dr. Justin Marchegiani - Podcast #60 Sep 07, 2015

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Adrenal fatigue, adrenal failure and the cortisol rollercoaster – Podcast #60

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Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests, and how to get a customized specific protocol in today's interview.

adrenal_rollercoasterGet in-depth information about the importance of healthy cortisol levels in our body and the various roles it play for body function. As far as methods of treatment are concerned, discover why functional model is superior than the conventional model. Also learn helpful exercises you can do to aid in your healing process. Get tips on how to start your morning to reduce stress and negativity in your life.

In this episode, topics include:

1:50 What is cortisol

11:03 Symptoms of adrenal issues

14:03 Methods of healing, functional vs conventional model

18:42 Treatment or the healing process

24:45 Supplemntation and diet

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Daniel Vitalis – Rewilding yourself, earthing, water and other health strategies by Dr. Justin Marchegiani - Podcast #59 Sep 03, 2015

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Daniel Vitalis – Rewilding yourself, earthing, water and other health strategies - Podcast #59

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Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we're at now. Discover the rewilding approach as suggested by Daniel Vitalis.

Get some advice on EMF meter recommendations and learn more about grounding mats, EMF harmonizers and filters. Get answers as to why people need negative charges and less positive charges as well as how to recreate a healthy habitat. Then find out why we need good quality earth, water, air, and fire in this interview.

In this episode, topics include:

08:41 grounding mats, EMF harmonizers and filters

14:25 rewilding approach

18:52 nutrition part of our evolution

28:39 medicinal mushrooms

33:44 colostrum and its benefits

38:26 water filtration and structured water

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Are you making these common paleo mistakes by Dr. Justin Marchegiani - Podcast #58 Aug 28, 2015

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Are you making these common paleo mistakes – Podcast#58 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with.. Dr. Justin also explains the correlation between healthy skin and healthy gut during this interview. Also he talks about the difference between listening to discussions coming from a clinical foundation versus from a theoretical foundation. Also listen and discover how eating fats can be a good thing. In this episode, topics include: 2:22 Big mistakes with a Paleo template 4:42 Paleo treats 10:45 Overuse of technology/Information overload 17:17 Dr. Justin's take on Paleo mistakes 20:10 Eating fats and the low fat aspect Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Brain chemistry, mood and amino acids by Dr. Justin Marchegiani – Podcast #57 Aug 19, 2015

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Brain chemistry, mood and amino acids – Podcast #57 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand begin this podcast by sharing patient stories that deal with blood sugar issues and eliminating sugar cravings as well as patients with autoimmune conditions being treated with dietary work and adrenal work. You can reach out to either of them so they can help you put together an action plan on the next steps to do to improve your health. Discover the differences between conventional medicine and functional medicine and how patients' symptoms are being addressed and what treatments are being given. They also get into in-depth discussion about brain chemicals and neurotransmitters. Dr. Justin effectively demonstrates the process of the action potential and the neuro conductivity that take place. Find out how long a person should use amino acids therapeutically in order not to create any deficiencies as Dr. Justin explains it thoroughly in this interview and he tells us what other nutrients you need to be taking while on this type of treatment. In this episode, topics include: 1:15 Patient stories 8:15 Deeper look into amino acids, brain chemistry and mood 17:45 Difference between conventional medicine and functional medicine 19:45 The length of time to use amino acid therapeutically 24:58 Recommend method to get off medication like SSRIs, etc. Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

I am eating healthy but I still can't lose weight by Dr. Justin Marchegiani - Podcast #56 Aug 15, 2015

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I am eating healthy but I still can't lose weight - Podcast #56

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Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed in to get the results you want for fat loss and weight reduction.

Fat woman give up wearing her tight jeans. Discover how functional medicine lab tests and blood sugar markers play an important role for burning fat in his podcast. Also find out why Dr. Justin recommends getting reverse osmosis countertop filters as part of his water filtration system to get rid of fluoride.

In this episode, topics include:

13:15 About cortisol and insulin

18:05 Functional medicine labs/Blood sugar markers

20:37 Metabolism damage

22:26 All about fluoride

26:27 HCG diet

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The truth about about blood sugar imbalances by Dr. Justin Marchegiani - Podcast #55 Aug 12, 2015

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The truth about about blood sugar imbalances – Podcast#55

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Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that leads to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you're insulin-resistant and what a blood sugar meter is by listening to this interesting podcast.

This interview also gives us pointers on nutrients to take that will help with blood sugar stability. Discover the benefits of Kombucha, cinnamon and eating every 4-5 hours with enough healthy fats and proteins. Dr. Justin also talks about his Meal Matrix and how to apply blood sugar stability techniques in this podcast. Get to know what supplements to take which can further aid in stabilizing your blood sugar.

In this episode, topics include:

00:51 Blood sugar, imbalance and issues

15:12 Importance of stabilizing blood sugar

23:04 What are some healthy snacks

27:12 Supplements for blood sugar stability

35:43 Where do we get aminos

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Hashimoto's and hypothyroidism – Foundational info to heal your thyroid by Dr. Justin Marchegiani - Podcast #54 Aug 03, 2015

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Hashimoto's and hypothyroidism – Foundational info to heal your thyroid – Podcast #54

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Transcription here: http://justinhealth.com/hashimotos-and-hypothyroidism-foundational-info-to-heal-your-thyroid-podcast-54/

Dr. Justin Marchegiani and Evan Brand talk all about thyroid issues in this podcast. Listen as they share their recommendations on the first steps that patients with thyroid issues need to take in order to be successful along with helping them to push their thyroid to heal in the right direction.

Find out what the potential signs and symptoms of a thyroid issue are and distinguish between adrenal and thyroid issues as well as the difference in dealing with thyroid issues from a conventional medicine approach versus from a functional medicine perspective. They also differentiate adrenal failure versus adrenal fatigue. Have you ever wondered what role does progesterone have that affects the thyroid function? Discover more about it and the other hormones affecting thyroid issues in this interview.

In this episode, topics include:

1:18 Thyroid 101

2:35 Thyroid physiology

6:20 Adrenal physiology

11:29 Conventional medicine approach versus functional medicine perspective

21.30 Adrenal failure versus adrenal fatigue

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What it takes to be a good functional medicine patient and get great results by Dr. Justin Marchegiani - Podcast #53 Jul 31, 2015

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What it takes to be a good functional medicine patient and get great results – Podcast #53 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/ Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program. Find out why being more compliant as patients can help you achieve better results by listening to this podcast. Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it's like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion. In this episode, topics include: 2:15 Staring with a dietary approach 16:56 Importance of check-ins and follow-ups 22:11 Functional/biohacker group mindset 25:48 Advice on buying supplements 27:10 Summary Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

How to find a good functional medicine practitioner by Dr. Justin Marchegiani - Podcast #52 Jul 27, 2015

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How to find a good functional medicine practitioner –Podcast #52

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Dr. Justin Marchegiani and Evan Brand in this podcast talk about how to find the ideal healthcare provider, holistic functional medicine doctor or functional nutritionist, as well as the qualities, traits, and skill sets that a practitioner needs in order to help you.

This interview stressed the importance of having a systematic approach that lays down diet and lifestyle as the foundations then find out where stress is coming from and do some labs to figure out what those underlying chemical stressors are. The next step will be focusing on the hormones then moving on to the gut killing and infections.

In this episode, topics include:

4:33 About nutrition and diet

9:25 Seeing the picture as a whole and lifestyle

23:59 Free information

26:10 Looking and prioritizing labs

28:05 Supplement recommendations

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Beverly Meyer – GABA, Vitamin K2, and Weston A Price by Dr. Justin Marchegiani - Podcast #51 Jul 24, 2015

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Beverly Meyer – GABA, Vitamin K2, and Weston A Price – Podcast #51

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Dr. Justin Marchegiani invites Beverly Meyers for this podcast interview and gives us a lot of information about Vitamin K and GABA and why there is a need to get our neurotransmitters well-balanced. They also discuss protein digestion and its importance for GABA production.

Beverly Meyer has been a nutritionist for the past 30 years and she shares with us her own story battling with Celiac, Addison's and Graves' disease as well as transitioning off the pharmaceuticals onto the more natural herbal approach. Discover more about the Paleo diet and whether one can get enough Vitamin K from a food-based source. This interview also touches upon the impact of dental health has on one's growth and the uses of EFT or Emotional Freedom Techniques.

In this episode, topics include:

1:20 -The neurotransmitter GABA.

6:06 -The different ways to boost GABA.

24:55 – Weston A. Price and his nutritional journey.

28:10 -Activator X and vitamin K2.

41:20 -1 pill for 1 ill, diet comes first.

Transcription: http://justinhealth.com/beverly-meyer-gaba-vitamin-k2-and-weston-a-price-podcast-51/

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