Beyond Wellness Radio

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Fitness & Nutrition
**Beyond Wellness Radio**

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

The top 5 causes of leaky gut and how to fix it by Dr. Justin Marchegiani - Podcast #70 Dec 02, 2015

Show notes

The top 5 causes of leaky gut and how to fix it – Podcast #70

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Show Transciption Here: http://www.justinhealth.com/the-top-5-causes-of-leaky-gut-and-how-to-fix-it-podcast-70/

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Today's podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr. Justin explains all about digestion thoroughly in this interview. They also talk about the importance of chewing your food when you eat for the digestive process.

Learn about the connection of leaky gut to stress and cortisol. Discover an effective way to deal with leaky gut with the Dr. Justin's 5R Approach — a combination of removing bad foods, adding in digestive support, adding in healing nutrients and adrenal support, removing any infections, and bringing back and trying to repopulate with a lot of good bacteria.

In this episode, topics include:

2:44 Digestion 101

7:45 Causes and culprits of leaky gut

11:43 Stress and cortisol

14:45 5R Approach

26:51 On testing for leaky gut

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The Paleo Vegan Debate by Dr. Justin Marchegiani - Podcast #69 Nov 20, 2015

Show notes

The Paleo Vegan Debate – Podcast #69

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Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/

In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that "it takes life to sustain life" and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template.

Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following a Paleo template.

In this episode, topics include:

1:35 Emotional argument & scientific evolutionary argument

10:45 Feeling better with a vegetarian-vegan diet

14:25 How to talk to friends and family about the issue

16:34 On high quality meats

19:53 Benefits of eating Paleo

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5 steps to transition to a Paleo diet Dr. Justin Marchegiani - Podcast #68 Nov 17, 2015

Show notes

5 steps to transition to a Paleo diet – Podcast #68

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Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who's trying to make a transition to a healthier diet. Find out how you can get the foundation laid from diet into functional medicine.

Dr. J busts out the myth about not cooking your vegetables and discover why it's actually good to cook some of them. Dr. Justin and Evan advise to be wary of how much sugar content are found in drinks, even the pseudo healthy ones. Find out why it is a good idea to upgrade your meat quality and how important it is not to skip your meals.

In this episode, topics include:

3:53 Paleo diet

5:28 Cooking your food

8:20 Soda to water

13:19 Upgrade your meat quality

15:33 Skipping meals

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Improve your energy by boosting your mitochondria by Dr. Justin Marchegiani - Podcast #67 Oct 29, 2015

Show notes

Improve your energy by boosting your mitochondria – Podcast #67

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Show transcriptions: http://justinhealth.com/improve-your-energy-by-boosting-your-mitochondria-podcast-67/

Learn more about the various nutrients needed to boost energy when you listen to this interview. If you're in the mood to geek out, here's your chance to get a concise overview on how the citric acid/Kreb cycle works. Also find out what is the best test to take to look at how compounds are being produced and the nutrients needed to produce them.

In this episode, topics include:

00:41 about the mitochondria and energy 2:46 citric acid/Kreb cycle 09:52 electron transport chain 11:24 supplement for energy production 21:54 action steps

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Natural ways to strengthen your immune system by Dr. Justin Marchegiani - Podcast #66 Oct 16, 2015

Show notes

Natural ways to strengthen your immune system – Podcast #66

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Get the show transcripts here: http://justinhealth.com/natural-ways-to-strengthen-your-immune-system-podcast-66/

Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we're experiencing an acute illness. Find out about what you can do to enhance your immune system and stay away from illnesses. There are a lot of techniques that you'll learn about how you can supercharge your immune system in this podcast.

Dr. Justin breaks down the different branches of the immune system to help us better understand how it works. Learn about what Vitamins A, C, and D, zinc, and silver can do for the immune system as well as what medicinal mushrooms and adaptogenic herbs can do to help.

In this episode, topics include:

5:28 foundational info for immune health

11:48 Th1, Th2, IgA, IgG, and IgM

14:16 herbs to boost immune system

17:34 flu viruses and the flu vaccine, symptoms and viruses

24:40 nutrients and vitamins

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The brain gut connection, is your brain causing you GI problems? by Dr. Justin Marchegiani - Podcast #65 Oct 09, 2015

Show notes

The brain gut connection, is your brain causing you GI problems? – Podcast #65

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Show transcription here: http://justinhealth.com/the-brain-gut-connection-is-your-brain-causing-you-gi-problems-podcast-65/

Dr. Justin Marchegiani and Evan Brand discuss about the brain-gut connection via the HPA, HPT, and HPTAG axis. Find out how important it is to have a good feedback loop of communication. Discover how vital the enteric nervous system is as much as our central nervous system. Listen to this podcast and learn how you can get optimal HCl production and get some info on what chiropractic care can do for you when it comes to excellent brain communication.

Evan shares his experience from previous gut issues that were eventually fixed. Dr. Justin further explains how some brain issues could potentially cause gut issues especially in the realm of trauma, but emphasizes that we need to focus on the gut to get things working again. In this interview, we also find out how we can get relief from constipation to avoid all the toxic reabsorption that's bad for the body.

In this episode, topics include:

3:15 Gut-brain axis 7:29 Causes of system dysfunction 12:05 Intestinal motility speed tweaks 13:08 Laxative herbs 16:15 Chiropractic care

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How to use HCL and enzymes to improve digestion by Dr. Justin Marchegiani - Podcast #64 Oct 03, 2015

Show notes

How to use HCL and enzymes to improve digestion Podcast #64

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For show transcription: http://justinhealth.com/how-to-use-hcl-and-enzymes-to-improve-digestion-podcast-64/

Dr. Justin Marchegiani and Even Brand address some topics around digestion in today's podcast and also talk about various digestive supports. Learn more about the importance of hydrochloric acid and enzymes needed for digestion. Find out why and how the conventional model does not succeed in getting to the root cause of digestive issues.

This interview really is all about the bases and the foundations of digestion but also touches upon the subject of gallbladder issues and other gut inflammation that can be avoided with proper digestive support. Discover how you can optimize your HCl levels and learn about the various enzymes that help in the digestion process as well as find out what the role of bile salts are.

In this episode, topics include:

00:56 digestive issues and digestive support

8:09 gallbladder stones, flushes and surgery

10:51 hydrochloric acid doses

13:35 enzyme support

16:25 gut infections

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Michele Rosenthal – Getting to the root cause of PTSD and healing emotional stress by Dr. Justin Marchegiani - Podcast 63 Sep 25, 2015

Show notes

Michele Rosenthal – Getting to the root cause of PTSD and healing emotional stress

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Show Transcription: http://justinhealth.com/michele-rosenthal-getting-to-the-root-cause-of-ptsd-and-healing-emotional-stress-podcast-63/

Dr. Justin Marchegiani and today's guest, Michele Rosenthal, talk about everything PTSD. From identifying who gets posttraumatic stress disorders to discussing strategies to help with PTSD recovery. Michele speaks about the importance of being ready to go through the recovery process in order to succeed. heal_your_ptsdMichele also shares with us her wounded healer journey and how she was able to recover from PTSD with her non-pharmaceutical approaches in this podcast interview. Learn about hypnosis and neuro-linguistic programming and how these can significantly aid in PTSD recovery.

In this episode, topics include:

7:53 approach and techniques to support healing

11:48 hypnosis and neuro-linguistic programming

18:45 tension and trauma-releasing exercises and power postures

22:48 breath work and breathing exercises

25:38 meditation and coaching

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The sleep and hormone connection, is your sleep destroying your hormones? by Dr. Justin Marchegiani - Podcast #62 Sep 22, 2015

Show notes

The sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

Transcription here: http://justinhealth.com/the-sleep-and-hormone-connection-is-your-sleep-destroying-your-hormones-podcast-62/

Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping and the different techniques they do in order to get a good night's sleep. Learn why it is important to address and control sleep in relation to supporting blood sugar and hormones especially for females. sleep_and_hormonesGet more information on the conversion process to sleep hormones. Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep. Discover the benefits of sleeping with white noise. All these and more when you listen to this podcast.

In this episode, topics include:

2:14 Sleep and hormones 8:30 How to avoid progesterone steal 12:55 Sleep and exercise 16:48 White noise 22:44 Sleep remedies and supplements

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Infections, digestive issues, brain fog and what to do next by Dr. Justin Marchegiani - Podcast #61 Sep 15, 2015

Show notes

Infections, digestive issues, brain fog and what to do next…

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Dr. Justin Marchegiani and Evan Brand talk about gut bugs and multiple gut infections in this interview. While you'll see some symptoms when a person's experiencing a gut infection, remember it's not always the case as there are times when people don't get any symptoms at all. Find out what types of specialty labs to order to test for gut infection by calling your functional medicine practitioner.

Get in-depth information on what the usual suspects are for gut infections and watch out for where you could possibly get them. Learn more about allergy medications and discover the effective treatment protocols to knock out these gut bugs by listening to this podcast.

In this episode, topics include:

3:03 Where do gut infections come from

11:15 Compromised gut health immune system

13:32 Allergies and allergy medications

16:30 Treatment protocols, enzymes and HCl

18:56 Infections and recovery

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