Beyond Wellness Radio

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Fitness & Nutrition
**Beyond Wellness Radio**

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

Luke Storey - The bio-hacking celebrity stylist by Dr. Justin Marchegiani - Podcast #80 Feb 22, 2016

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Luke Storey - The bio-hacking celebrity stylist - Podcast #80

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Show Transcription: http://justinhealth.com/luke-storey-the-bio-hacking-celebrity-stylist-podcast-80/

In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add all of these different practices and elements into their life through a fully integrated system involving sleep, water, cooking/cleaning products and personal effects, the interior of your car and the mattress you sleep on, as well as meditation practice, mindfulness, looking at spiritual principles and so much more. If you're interested in becoming healthier mentally, physically, spiritually, listen to this podcast.

Luke talks about how changing his diet and how he recovered by getting off of a high carb diet and a high sugar diet and avoiding gluten and soy as well as avoiding things that are inflammatory. Dr. Justin and Luke also discuss in length about the EMF load, the dangers of smart meters, and ideal lighting environments. Discover how mindset helps drive good health choices.

In this episode, topics include:

04:03 Luke Storey's healing journey

13:10 Diet during recovery

17:25 Coffee enemas and colonics

27:47 Celebrity house invasion/healing/detox

38:40 EMF exposure, smart meters, and lighting environments

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Morning routines for optimal health by Dr. Justin Marchegiani - Podcast #79 Feb 12, 2016

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Morning routines for optimal health - Podcast #79

Show Transcriptions: http://www.justinhealth.com/morning-routines-for-optimal-health-podcast-79

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Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your morning is to focus on what you're going to do for the rest of the day. Be it through a task manager or through visualization.

Discover ways you can increase your productivity when you listen to this talk. Listen to helpful tips you can do to help your concentration as well as find out about apps you can download to manage your time and get a more efficient workflow. They also talk about thinking positive and how to deal with negative thoughts in this interview.

In this episode, topics include:

01:20 Morning routines

5:19 Apps to manage time and tasks

9:30 Gratitude, affirmations, and visualization

10:45 The Law of Attraction

11:57 Be-Do-Have mindset

15:20 Summary: Action Items

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Lab testing 101 - The functional medicine tests you need by Dr. Justin Marchegiani - Podcast #78 Feb 05, 2016

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Lab testing 101 - The functional medicine tests you need - Podcast #78

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Show Transcriptions: http://justinhealth.com/lab-testing-101-the-functional-medicine-tests-you-need-podcast-78/

Dr. Justin Marchegiani and Evan Brand in today's podcast talk about functional medicine lab testing where they differentiate the conventional lab testing from the functional testing. This conversation picks up diagnoses done by endocrinologists and about functional imbalance.

lab-testingFind out what functional medicine doctors and specialists see when they look at conventional lab tests. Learn what adrenal dysfunction is compared to Addison's or Cushing's disease. Discover why the functional medicine testing for thyroid is different from your simple conventional TSH test and why you shouldn't self-treat with hormones and the need to work with a functional medicine specialist when doing so.

In this episode, topics include:

00:42 Conventional lab testing vs functional medicine testing

3:24 Endocrinology from a functional perspective

6:22 Serum-based cortisol test, ACTH stimulation test

7:25 Adrenal dysfunction

11:30 Functional testing for thyroid

13:21 DHEA and hormones

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Tom Brady's diet and lifestyle performance secrets by Dr. Justin Marchegiani - Podcast #77 Jan 29, 2016

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Tom Brady's diet and lifestyle performance secrets - Podcast #77

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Podcast Transcription: http://justinhealth.com/tom-bradys-diet-and-lifestyle-performance-secrets-podcast-77/

Dr. Justin Marchegiani and Evan Brand dig in a little bit on Tom Brady's success, some of the people that he's attributed that to, as well as what he's doing and how we can extract some tidbits from it and apply it to a functional medicine healthy Paleo template or lifestyle.

The emphasis on this podcast is about getting diet and lifestyle dialed in first. There's a discussion on avoiding inflammatory foods and really eating anti-inflammatory foods in this interview, plus how you can avoid toxicity as well. Find out why we need to go for foods that are anti-inflammatory, nutrient dense and low in toxins which is very much like Tom Brady's diet. Discover why you need to get sleep dialed in, too. Also learn how to make your own chocolate avocado ice cream when you listen to this podcast.

In this episode, topics include:

00:35 Who is Tom Brady?

1:38 Why diet is important

4:58 Tom Brady's diet

7:40 Tom Brady's chef tips

10:57 Acid alkaline diet

20:04 Supplementation

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The good, bad and the ugly of low carb diets by Dr. Justin Marchegiani - Podcast #76 Jan 22, 2016

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The good, bad and the ugly of low carb diets – Podcast #76

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Show Transcription: http://justinhealth.com/the-good-bad-and-the-ugly-of-low-carb-diets-podcast-76/

Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how you can get satiated after a meal by adding in high quality fat and also not overdoing your proteins.

Find out what starchy and non-starchy vegetables are as well as net carbs versus total carbs in this podcast. Learn how you can customize your diet to to make it more suited for your individual needs because not everyone will feel the same about a particular diet. Dr. Justin mentions great points about the A to Z study and explains how some people feel good on some diets while others don't as well as some people doing okay either way.

In this episode, topics include:

3:30 Low carb diets

8:08 Going gluten-free and Paleo

12:34 Starchy & non-starchy vegetables

16:39 Net carbs and total carbs

21:07 Customizing your diet

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The truth about coffee and its impact on your health by Dr. Justin Marchegiani - Podcast #75 Jan 16, 2016

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The truth about coffee and its impact on your health – Podcast #75

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Show Transcription: http://www.justinhealth.com/the-truth-about-coffee-and-its-impact-on-your-health-podcast-75/

Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regading the truth about coffee and its impact on your health. Learn all about coffee, its benefits and all the good stuff you can get from it. Find out how coffee can stimulate you and the amount of coffee that you should be drinking.

Discover what kind of coffee you should go for and what's the best time to drink coffee. Also in this interview, you can learn about what nutrients can be found in coffee. Did you know you can take a magic carpet caffeine ride? There are also some things you can add to your coffee to make it better, so listen to this podcast to find out what they are.

In this episode, topics include:

3:24 About coffee

6:00 Different kinds of coffee

7:24 Nutrients in coffee

8:45 When to drink coffee

15:00 Benefits of drinking coffee

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5 Steps To Create Super Healthy Skin Dr. Justin Marchegiani - Podcast #74 Jan 08, 2016

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5 steps to create super healthy skin – Podcast #74

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Show Transcription: http://www.justinhealth.com/5-steps-to-create-super-healthy-skin-podcast-74/

Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss what you need to do when it comes to getting protein, fats, and other nutrients into your diet.

Start with the recommended 5 steps for optimal skin health and see the difference it does to your skin. Discover the action steps you can do to calm your nervous system and avoid chronic stress which leads to bad skin. But remember to get that diet and lifestyle dialed in first. Listen to this interview and learn why the conventional approach does not address the root case of unhealthy skin and get to know some organic skincare products which are great for the skin.

In this episode, topics include:

1:13 Food and skin health

3:10 Diet and lifestyle

6:33 Chronic stress

10:57 Conventional approach

13:18 Functional medicine strategy

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Probiotics 101 How to use probiotics to enhance your health by Dr. Justin Marchegiani - Podcast #73 Dec 29, 2015

Show notes

Probiotics 101 How to use probiotics to enhance your health – Podcast #73

Show Transcription: http://www.justinhealth.com/probiotics-101-how-to-use-probiotics-to-enhance-your-health-podcast-73/

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Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria in your body and where you can source them out. Find out what the recommended ones are according to Dr. Justin. Discover the different probiotic supplements, the different strains, and what foods contain probiotics in this interview. Learn more about how probiotics can influence inflammation by reducing it. So if you're having digestive symptoms, this podcast is for you to get more information on how you can naturally reduce digestive symptoms.

In this episode, topics include:

2:03 What are probiotics and what they do

7:17 Beneficial fermented foods

10:58 Probiotic supplements

17:50 Mood benefits amd effect of taking probiotics

30:03 Lab testing

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Marna Thall and Emotional Eating Solutions by Dr. Justin Marchegiani - Podcast #72 Dec 18, 2015

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Marna Thall and Emotional Eating Solutions– Podcast #72

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Show transcription:http://www.justinhealth.com/marna-thall-and-emotional-eating-solutions-podcast-72/

Dr. Justin's special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion in the health field. Learn how you can manage emotional eating so you can also lose weight when you listen to this interview.

Be inspired to think like a naturally thin person when it comes to eating. Discover the ways how you can lose weight like Marna did by rewiring your brain to think differently, eat differently, and feel differently. Learn how you don't have to say no to your body and instead try to look for ways on how not to deprive yourself of the foods you love by just substituting them.

In this episode, topics include:

2:04 Emotional eating and weight loss

7:25 Beliefs

12:48 Relationship with food and yourself

15:42 Studying the naturally thin

20:57 Exercise

24:05 Food shifts

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How to incorporate an autoimmune plan by Dr. Justin Marchegiani - Podcast #71 Dec 11, 2015

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How to incorporate an autoimmune plan - Podcast #71

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Show Transcription: http://www.justinhealth.com/how-to-incorporate-an-autoimmune-plan-podcast-71/

In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discusson about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they shine the light on an autoimmune diet and shares how we can use a Paleo template as a foundational piece and modify it.

AIPFoodsGet inspired to stick to this plan to help heal your gut and reduce inflammation so the body can start healing. Find out how following an autoimune plan can make a big difference. Learn how to reduce dietary stress by just taking it easy on yourself during this process which is a time for healing. Discover the ways to make it easy to follow the plan when you listen to this podcast..

In this episode, topics include:

1:24 What is autoimmunity?

3:28 Causes of autoimmune conditions

4:34 Paleo Diet/Template and AIP

21:40 Lifestyle piece and daily life application

25:00 Planning and preparation

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