Beyond Wellness Radio

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Fitness & Nutrition
**Beyond Wellness Radio**

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

Low stomach acid could be causing your digestive problems - Podcast #99 Jul 18, 2016

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Low stomach acid could be causing your digestive problems - Podcast #99

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Show Transcription: See https://justinhealth.com/low-stomach-acid-causing-digestive-problems-podcast-99

Dr. Justin Marchegiani and Evan Brand go in depth and reveal the truth about PPIs or proton pump inhibitors when taken especially over long periods of time. Discover what they do for your body, how it affects digestion, and what other issues they can possibly lead to.

Find out about the roles of hydrochloric acid and enzymes. Listen to this podcast to understand how proton pump inhibitors could be affecting organic acid markers and your body's ability to generate ATP and energy. Learn how you can get off these medications and do away without taking proton pump inhibitors and then deal with your symptoms in a much better way starting with diet and lifestyle changes and getting in touch with a functional medicine expert to help you and then you can also proceed with any testing needed.

In this episode, topics include: 1:36 Proton pump inhibitors

6:50 The risks of taking PPIs

10:49 PPI and hydrochloric acid levels

17:40 Nutrient deficiency

19:30 Summary and take aways

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Functional medicine solutions for SIBO (Small Intestinal Bacterial Overgrowth) - Podcast #98 Jul 07, 2016

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Functional medicine solutions for SIBO (Small Intestinal Bacterial Overgrowth) - Podcast #98

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Dr. Justin Marchegiani and Evan Brand dig into a lot of the things that you need to know about SIBO -- the causes, lab tests and treatments available for small intestinal bacterial overgrowth.

Learn to differentiate SIBO from other digestive issues and/or infections when you listen to this podcast interview. Get to know about symptoms and lab tests to confirm SIBO as well as the functional medicine approach that will pave the way to gut healing. Find out the root cause of your gut problems and not just focus on the issue of SIBO so you can get effective treatment immediately.

In this episode, topics include:

3:57 What is SIBO?

6:59 Testing for SIBO

10:27 Causes of SIBO

12:13 Autoimmune Paleo Diet/Specific Carbohydrate Diet/Low FODMAP

26:10 Treatment with supplements

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Is inflammation making you sick? - Podcast #97 Jul 02, 2016

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Is inflammation making you sick? - Podcast #97

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Dr. Justin Marchegiani and Evan Brand go in depth about inflammation in this podcast episode. Learn about the signs and symptoms of inflammation, the supplements you can take to alleviate conditions, and the markers you need to watch our for or test to check for inflammation.

Also in this interview, discover how you can reduce inflammation via diet and lifestyle changes and how that affects your optimal health. Find out how to prevent inflammation and learn what the conventional treatment methods actually do for inflammation as well as the functional medicine approach that is available for you.

In this episode, topics include:

1:48 What is inflammation?

4:57 How to prevent inflammation

8:12 Inflammation markers

8:45 Conventional treatment for inflammation

19:30 Functional medicine approach

Kevin Geary - Decode your cravings - Podcast #96 Jun 28, 2016

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Decode your cravings - Podcast #96

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Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/

References: http://www.rebootedbody.com http://www.mycravingscode.com http://www.rebootedbody.com/lose-body-fat/ http://www.rebootedbody.com/carbohydrates/

Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest.

Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview.

In this episode, topics include:

3:20 Eating real food

22:08 Mindset issues

28:21 Metrics

31:19 Sleep, stress hormones, and strategies

35:55 Gut and the microbiome

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Functional medicine solution heal your fibroids naturally - Podcast #95 Jun 18, 2016

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Functional medicine solution heal your fibroids naturally - Podcast #95

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Show Transcription: https://justinhealth.com/dr-allan-warshow…rally-podcast-95/

Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you'll also learn about angiogenesis.

Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when you listen to this interview.

In this episode, topics include:

5:55 Diet and nutritional recommendations

11:14 Treating inflammatory conditions

18:41 All about fibroids and abdominal surgeries

27:18 Hormones

36:55 Herbs used for treatment

41:11 Detox and lab tests

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Functional medicine hair loss solutions - Podcast #94 Jun 11, 2016

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Functional medicine hair loss solutions - Podcast #94

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Show Transcription: : https://justinhealth.com/functional-medicine-hair-loss-solutions-podcast-94/

Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast.

Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you should pay attention to these. Discover the possible causes of hair loss and what hair supplementation to take which are proven to be very helpful. Learn how the functional medicine approach to hair loss can be very effective at addressing this issue.

In this episode, topics include:

00:23 All about hair loss and alopecia

02:32 Gut issues

04:35 The thyroid connection

06:37 Blood tests and hormones

09:38 Supplementation

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Are you deficient in magnesium? - Podcast #93 May 24, 2016

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Are you deficient in magnesium? - Podcast #93 - Know the possible symptoms of being magnesium deficient and how to improve your body's magnesium level. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani and Evan Brand discuss the issue of magnesium and break it down for us by differentiating the various forms. Listen as they share the top conditions that can affect or be affected by magnesium and signs of magnesium deficiency to look out for. Find out what the different types of magnesium do the body and what they are good for. Discover what foods are nutrient dense and magnesium-rich. When buying magnesium, they advise to look for the quality and who's selling it or what company is selling it, etc. Also learn about how magnesium & calcium and magnesium & fluoride work together. Listen to this interview and find out as well about magnesium boosting your brain function. In this episode, topics include: 05:01 Magnesium bank 05:42 Different types of magnesium 09:52 Nutrient dense magnesium-rich foods 11:36 Epsom salt baths 15:59 Magnesium & calcium and magnesium & fluoride 21:42 Research studies on magnesium Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Other Strategies to Lose Weight and Reduce Stress - Podcast #92 May 13, 2016

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Other Strategies to Lose Weight and Reduce Stress - Podcast #92

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight.

Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview.

In this episode, topics include:

02:00 Female hormones

03:50 Stress in women vs stress in men

07:52 Nutrients

10:23 Diet and quality of the macronutrients

13:47 Forest bathing and Nature Pyramid

21:42 Breathing exercises

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The Other Reasons Why You May Be Tired – Podcast #91 May 09, 2016

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The Other Reasons Why You May Be Tired – Podcast #91

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand are connecting the dots as to why some people who have normal adrenals come back still a little bit tired throughout the day. This podcast touches upon the mitochondria and the thyroid, which are the major driving factors of why someone may be fatigued and tired even though their adrenals look good.

Listen to learn more about dealing with fatigue and inability to cope with stress. Get a better understanding of the thyroid hormones and how they affect the body. Discover facts about fluoride and the effects of drinking fluoridated water. Also find out the benefits of adding mitochondrial support in this interview.

In this episode, topics include:

04:24 Fatigue and inability to cope with stress

11:23 Adrenal, thyroid, and gut issues

14:41 Fluoride

25:32 Mitochondrial support

27:43 Summary

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The truth about H. pylori infections – Podcast #90 Apr 30, 2016

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The truth about H. pylori infections – Podcast #90

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Show Transcription: https://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand go in depth about H. pylori infections and the conventional medical treatment using antibiotics versus the natural solutions. Learn what it is all about and how it can be treated when you listen to this podcast.

H_pyloriThey talk about the different studies made and publications that will help us understand what H. pylori is all about and how to effectively get rid of it. Find out what the testing methods are to check if you have certain infections. Also discover the mechanisms of how H. pylori can be spread so you can avoid getting infected.

In this episode, topics include:

00:52 About H. pylori

06:48 Mainstream care/conventional treatment

07:40 Conventional medical treatment vs natural treatment

14:45 Gut killing protocol and supporting affected body systems

19:30 Testing methods

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