Beyond Wellness Radio

Latest Episodes:

The visible and invisible stress connection by Dr. Justin Marchegiani - Podcast #50 Jul 18, 2015

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The visible and invisible stress connection

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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today's topic is all about stress and how to handle it. Find out what Shinrin-yoku aka "forest bathing" is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations.

Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they're grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.

In this episode, topics include:

2:50 All about stress

13:05 Importance of posture

16:13 What adaptogens are

18:40 The different kinds of Ginseng depending on where they're grown

23:15 Organic mushroom blends

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Jamie Caporosso – CrossFit and Ketogenic Paleo by Dr. Justin Marchegiani - Podcast #49 Jul 14, 2015

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Jamie Caporosso – CrossFit and Ketogenic Paleo

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Jamie Caporosso also shares what he eats on a typical day especially when he's out on the road and what it is like to be ketoadapted. Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.

In this episode, we review:

9:53 Some people who are going low carb and not doing well with exercise may need to increase their carb intake.

11:55 How is low carb ketogenic diet different than a paleo ketogenic diet.

22:33 On social pressure and what to say to people

26:34 Recommended CrossFit style of movements

28:50 How CrossFit can hurt some people.

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Dave Korsunsky Heads Up Health- Lab and bio-marker tracking technology by Dr. Justin Marchegiani - Podcast #48 Jul 07, 2015

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Dave Korsunsky Heads Up Health- Lab and bio-marker tracking technology - Podcast #48

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Dr. Justin interviewed Dave Korsunsky, the founder of "Heads Up Health" which has developed an innovative and yet very user-friendly software to help centralize all of your health, fitness and medical data in one place.

Most people have their medical records scattered across different doctors' offices and medical facilities. Using new advancements in electronic health record technology, Heads Up Health can help you gather scattered records into one location so you have a complete view of your medical history right at your fingertips.

Find out how you can be empowered with this tool to manage your health.

In this episode we cover:

01:24 The need to manage one's health data

04:45 Standard lab and functional lab ranges

06:33 Color coding system for lab works

07:06 Lifestyle and clinical data integration

09:56 Automated and manual entry of data support

19:15 Collaborate information with healthcare team

Show Notes:

-http://headsuphealth.com/

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Dr. Marc Bubbs - Sports Nutrition, training and performance by Dr. Justin Marchegiani - Podcast #47 Jun 27, 2015

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Dr. Marc Bubbs - Sports Nutrition, training and performan- Podcast #47

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Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/

Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men's Basketball Team. Find out why it's essential to personalize or individualize people's diet and exercise according to Dr. Marc, author of the book, The Paleo Project.

Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like: How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work.

In this episode, topics include:

00:33 How Dr. Marc got into functional medicine.

6:45 What his do his professional basketball players eat?

15:05 The importance of sleep in recovery.

32:55 How does many carbs are right for professional athletes.

17:05 How functional medicine and nutrition benefit his athletes.

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Susan McCauley - Addiction and the stress connection by Dr. Justin Marchegiani - Podcast #46 Jun 19, 2015

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In this podcast we review:

Sugar and how it is used to boost brain chemicals like dopamine and serotonin.
Why diet and blood sugar is so important to help with additive tendencies.
Kombucha is becoming the new soda.
Susans story: How susan overcame her past addictions and helps her patients now.

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Wendy Myers - coffee enemas, infrared saunas, and detox by Dr. Justin Marchegiani - Podcast #45 Jun 14, 2015

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Wendy Myers - coffee enemas, infrared saunas, and detox

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In this podcast we review:

The benefits of coffee enemas and how they help with detoxification.
The benefits of saunas, near infrared vs. far infrared saunas.
Mineral testing and adrenal fatigue.

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Are you anemic? - Signs, symptoms & treatment by Dr. Justin Marchegiani - Podcast #44 Jun 05, 2015

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Are you anemic? - Signs, symptoms & treatment - Podcast #44

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In this video Dr. Justin Marchegiani reviews:

What is anemia.
What causes anemia.
How to test for anemia.
Is anemia causing my fatigue, thyroid and or adrenal problem.
Whats the functional medicine treatment for anemia.
What does anemia really mean.

References: http://justinhealth.com/symptoms-of-anemia/

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Dr. Tim Jackson - Methylation, metal detox, & pain reduction by Dr. Justin Marchegiani - Podcast #43 Jun 02, 2015

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Dr. Tim Jackson - Methylation, metal detox, & pain reduction

In this podcast Dr. Justin Marchegiani and Dr. Tim Jackson review:

How to reduce pain and inflammation naturally.
Whats the deal with MTHFR and methylation genetic defects.
Information about vaccination and their adjuvants.
Heavy metal detoxification and ways to test for it.

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Lyme disease and co-infection with the Better Health Guy! By Dr. Justin Marchegiani - Podcast #42 May 23, 2015

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Lyme disease and co-infection with the Better Health Guy!

In this show Dr. jusitn Marchegiani and Scott Forsgren (The Better Health Guy) review:

What is Lyme disease.
What are the common co-infections with Lyme.
Why is it underdiagnosed.
Conventional treatments for lyme.
Natural and herbal treatments for lyme.

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Weight Loss Tips - Simple weight loss secrets! By Dr. Justin Marchegiani - Podcast #41 May 18, 2015

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Weight Loss Tips - Simple weight loss secrets!

In this video Dr. Justin reviews:

Supplements to help improve weight loss.
Dietary strategies to accelerate weight loss.
Sleep and the weight loss connection.
How hormones effect weight loss.

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