Between Sessions Podcast

Latest Episodes:

Session 81: Leading Through PTSD and Owning Your Voice Sep 23, 2019

Show notes

On this episode, Eboni and Eliza are joined by Sahar Paz to discuss using your voice to heal yourself and others. Follow Sahar: Twitter: @SaharPaz + @Own_YourVoice IG: @SaharPaz + @own_yourvoice www.saharpaz.com www.voiceofimpact.org Resources: Find Your Voice: The Life You Crave is a Conversation Away by Sahar Paz (https://amzn.to/2l8mp2O) The Female Brain by Louann Brizendine (https://amzn.to/2l7bgPC) The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna (https://amzn.to/2mFKTRz)

Session 80: Teenage Mental Health Sep 16, 2019

Show notes

In this session, Eboni and Eliza speak with Chanell Hill about the importance of teenage mental health and adults can support teenagers. Follow Sabra: IG: @mshillthesocialworker Websites: www.chanelldenea.com Webstore: therapyisforeverybody.bigcartel.com Favorite Resources: The State of Black Girls by Marline Francois-Madden LCSW: https://amzn.to/306maaW Emotional Intelligence for Teens by James Windell: https://amzn.to/32I4u39 Boundaries by Henry Cloud: https://amzn.to/32Rksbn

Session 79: Healing With Play Therapy Sep 10, 2019

Show notes

In this session, Eboni and Eliza speak with Sabra Starnes about using play therapy while working with clients of all ages. Follow Sabra: Sabrastarnes.com IG- SabraStarnes Favorite Resource: Increasing Your Play Therapy Toolbox by Sabra Starnes (http://bit.ly/2NPOhmm)

Session 78: Long-Distance and Dual-Career Couples Sep 03, 2019

Show notes

Eboni and Eliza were joined by Dominique Battle to discuss long distance relationships and dual-career couples. Follow Dominique: instagram.com/creativecounselingliving/ https://www.instagram.com/counseling_with_dominique/ Favorite Resources: Between Sessions Podcast Therapy for Black Girls Podcast Relationship Checkup- https://checkup.gottman.com/ Love languages for Military Edition- https://amzn.to/2ZGG6Rn The Science of Relationships- https://amzn.to/2LgJlqT

Session 77: Racial Battle Fatigue Aug 26, 2019

Show notes

Eboni and Eliza are joined by Tirrany Thurmond to discuss racial battle fatigue and how it impacts clients and clinicians. Follow Tirrany: https://www.idaltucc.com/ https://www.instagram.com/idaltu_counseling/ https://www.facebook.com/idaltucc Favorite Resources: More Than Enough: Claiming Space for Who You Are (No Matter What They Say by Elaine Welteroth (https://amzn.to/2HrUHpF) Becoming by Michelle Obama (https://amzn.to/2Hu7nfQ) White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo (https://amzn.to/2KVwABW) White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson (https://amzn.to/2KYIFGt) We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom (https://amzn.to/2Zn4mE4)

Session 76: What to Expect When You Go To Couple's Therapy Aug 12, 2019

Show notes

On this episode, Eboni and Eliza discuss what to expect when you go to couple's counseling. Also discussed common misconceptions. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.

Session 75: Slay Your Anxiety Jul 29, 2019

Show notes

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it. Follow Dr. Alicia Hodge: Slayyouranxiety.com @helpmehodge Resources: Melaninandmentalhealth.com Therapyforblackgirls.com Weightless (https://youtu.be/UfcAVejslrU) Self Help Workbooks PDF - top search results https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf

Session 74: Microaggressions in the Workplace Jul 27, 2019

Show notes

Eboni and Eliza was joined by Dr. Holly Sawyer from Life First Therapy to discuss microagressions in the workplace. Follow Dr. Holly: www.lifefirsttherapy.com FB and IG: @lifefirsttherapyllc Twitter: @hollynsawyer Resource: It's time to talk about trauma- dr holly sawyer https://www.lifefirsttherapy.com/store/p3/It%27s_Time_to_Talk_About_Trauma.html https://amzn.to/30XTuOc

Session 73: Transformation Jul 15, 2019

Show notes

This week Eboni and Eliza are joined by therapist and coach, Brittainy Noel to discuss transformation. Follow Brittainy: @brittainynoel Britainynoel.com Favorite Resource: Made for these times by Justin Zoradi (https://amzn.to/30wTPap) Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. Get 10% off during Minority Mental Health month (July) by using the coupon code: mmh25k

Session 72: Our First Time in Therapy Jul 08, 2019

Show notes

Eboni and Eliza talk about first sessions in this episode of the podcast. They share how they facilitate 1st sessions, how they have experienced 1st sessions, and their preferences. Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise. Get 10% off during Minority Mental Health month (July) by using the coupon code: mmh25k

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