better. with Jerred Moon

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Fitness & Nutrition
**better. with Jerred Moon**

Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work.

I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS.

In this show, I break down what it really takes to grow—personally and professionally. No fluff. No ego. Just stories, frameworks, and straight-up strategy from the trenches.

Each episode helps you think clearer, execute faster, and build a life that’s not just bigger—but better.

Latest Episodes:

113: A Chemical Romance and Dance with Depression Jun 13, 2024

Show notes

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to the topic and personal experience with chemically induced apathy.
[00:01:30] The onset of unexpected emotional and motivational changes.
[00:02:30] Identifying the cause: the impact of sleep aids on mental health.
[00:03:30] How established habits helped maintain normalcy during challenging times.
[00:05:00] The importance of building strong, resilient habits.
[00:06:30] Reflecting on small vices and their potential to derail significant goals.
[00:08:00] The power of habits in overcoming personal challenges.
[00:09:00] Closing thoughts and the vital role of professional help when needed.

112: How to Create an Effective Email Marketing Calendar Jun 11, 2024

Show notes

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to the importance of an email marketing calendar.
[00:01:30] My personal journey with email marketing and the initial challenges.
[00:02:30] How the email marketing calendar transformed my business.
[00:03:30] Detailed explanation of setting up an email marketing calendar.
[00:05:00] Breakdown of the GLF email sequence and its effectiveness.
[00:06:30] Tips for crafting impactful Gain, Logic, and Fear emails.
[00:08:00] The importance of consistency in email marketing.
[00:09:30] Recap and the power of strategic email planning.

111: Strings Too Short To Be Saved Jun 06, 2024

Show notes

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to the podcast and the concept of "strings too short to be saved."
[00:01:30] Exploration of personal experiences with social media and its impact on perception.
[00:02:30] Discussion on influencers and the psychological shift in social media interaction.
[00:04:00] Insights on old business beliefs and their impact on growth.
[00:06:30] Methodology for reevaluating and letting go of limiting ideas.
[00:07:30] Conclusion and encouragement for listeners to apply these insights.

110: How Much Discipline is Required? Jun 04, 2024

Show notes

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to the topic of discipline
[00:01:30] Exploring the necessity of discipline in various aspects of life
[00:02:30] My personal struggles and lessons learned from a lack of discipline
[00:03:30] The importance of consistency over intensity in maintaining discipline
[00:04:30] How to practically build and apply discipline in daily life
[00:05:30] Tips for setting realistic, achievable goals to foster discipline
[00:06:30] Why reviewing and reflecting on your actions is crucial for growth
[00:07:30] The benefits of starting with simple tasks to build discipline
[00:08:30] Encouragement to expand your thresholds and challenge yourself

109: It's Time To Start Acting Like A Professional... May 30, 2024

Show notes

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to professionalism
[00:01:30] Personal story about pilot training and professional aspirations
[00:02:30] Learning from Kobe Bryant's dedication to practice
[00:03:30] The challenge of balancing coaching and entrepreneurship
[00:04:30] Focus on becoming a professional entrepreneur
[00:05:30] The importance of identifying your professional focus
[00:06:30] Tips for daily and weekly progress reviews
[00:07:30] The significance of planning and organizing your time
[00:08:30] Continuous learning and improvement strategies
[00:09:30] The role of personal health in professional success
[00:10:30] Closing thoughts on professionalism and continuous improvement

108: Sustained Effort vs. Sudden Sprints: What Wins? May 28, 2024

Show notes

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to procrastination and prioritization
[00:01:30] Discussion on chronic minimal effort vs. acute maximal effort
[00:02:30] Real-life implications of delaying essential tasks like bookkeeping
[00:03:30] How regular finance meetings simplified financial management
[00:04:30] The pushup grid and its application in daily fitness
[00:05:30] The scientific backing for regular, minimal exercise routines
[00:06:30] Setting up business systems to foster consistent effort
[00:07:30] Strategic delegation and its benefits to business operations
[00:08:30] Closing thoughts on the importance of striving for consistent, minimal effort

107: Realism, Pessimism, Optimism: Where Do You Stand? May 23, 2024

Show notes

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to the podcast and discussion on the spectrum of optimism, realism, and pessimism.
[00:01:30] The impact of mindset on achieving entrepreneurial goals.
[00:03:00] Introduction to the Stockdale Paradox and its relevance to entrepreneurs.
[00:05:00] Explanation of unwavering faith and confronting brutal facts within the paradox.
[00:07:00] Personal anecdote about managing debt and how it shaped my understanding of mindset.
[00:09:00] Conclusion on balancing optimism with realism and its benefits.

106: Two Tips for Leadership & Delegation May 21, 2024

Show notes

Time-Stamped Show Notes

[00:00:30] Introduction to the topic of delegation in leadership.
[00:01:30] Discussing the misconception of communication skills among leaders.
[00:03:30] Explanation of the positive handoff technique from aviation and its application in business.
[00:05:00] Detailed steps for clearer communication when delegating tasks.
[00:07:00] Summary of effective leadership practices and the necessity of ongoing effort.

105: How Do You Feel When Others Succeed? May 16, 2024

Show notes

Time-Stamped Show Notes

[00:00:30] Introduction to the episode
[00:01:00] Discussing jealousy and success
[00:02:00] Personal experiences with a scarcity mindset
[00:03:00] Transitioning to an abundance mindset
[00:04:00] Defining scarcity and abundance
[00:05:00] How to begin changing your mindset
[00:06:00] Introduction to gratitude practices
[00:07:00] The impact of gratitude messages
[00:08:00] Detailed explanation of how to personalize gratitude messages
[00:09:00] The long-term benefits of mindset transformation

104: Don't Make THIS Mistake with Your Customers May 14, 2024

Show notes

Time-Stamped Show Notes

[00:00:30] Introduction to the importance of client success
[00:01:30] Personal moving story and challenges with transferring internet service
[00:03:30] The revelation of poor service for existing customers and excellent service for new ones
[00:05:30] Discussion on the focus on new customer acquisition versus nurturing existing ones
[00:06:30] Strategies for implementing a client success mindset in your business

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