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    Fitness & Nutrition

    better. with Jerred Moon

    Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work.

    I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS.

    In this show, I break down what it really takes to grow—personally and professionally. No fluff. No ego. Just stories, frameworks, and straight-up strategy from the trenches.

    Each episode helps you think clearer, execute faster, and build a life that’s not just bigger—but better.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    93: Use Stress as a Strength Apr 04, 2024
    Show notes

    Sign up for the TRY HARDER newsletter at https://jerred.com Time-stamped show notes:

    • [00:00:30] Introduction to the topic of stress
    • [00:00:46] Reminder to sign up for the newsletter
    • [00:01:15] The story of the Biosphere 2 project and its lessons on stress
    • [00:02:03] The distinction between eustress and distress
    • [00:02:36] Strategies for transforming stress into a positive force
      • [00:03:11] Mindset shift: Viewing stress as an opportunity
      • [00:03:24] Completing work on a longer timeline to reduce pressure
      • [00:03:54] The ease and overwhelm continuum: Finding balance
      • [00:04:38] Focusing on what you can control to minimize distress

    92: How to Plan an Effective Quarter Apr 02, 2024
    Show notes

    Sign up for the newsletter here --> https://jerred.com

    Timestamps (with 30-second intro)

    • 00:30: Intro
    • 01:00: Do you have a quarterly goal?
    • 01:30: My early experiences with quarterly planning
    • 02:35: The biggest problem I faced with my early plans
    • 04:15: The key to planning an effective quarter
    • 05:05: Strategy 1: Revenue Growth
    • 06:20: Strategy 3: Business Health
    • 07:50: Strategy 2: Leadership and Culture
    • 09:45: Why you need all three strategies
    • 10:10: Ready to go deeper?
    • 10:35: Call to action

    91: You're Average. Now What? Mar 28, 2024
    Show notes

    Subscribe to the TRY HARDER newsletter at https://jerred.com

    Show Notes

    • [00:30] Intro
    • [01:00] Understanding Andrew Carnegie's philosophy
    • [03:00] Why being above the general average isn't enough
    • [04:30] Defining average based on your line of work
    • [06:00] Are you really above average? A humbling exercise
    • [07:00] How to strive for the new level of average
    • [08:00] The importance of finding the right peer group

    90: How to Make More Money in Your Business Mar 26, 2024
    Show notes

    Go to https://jerred.com to subscribe to the TRY HARDER newsletter!

    Show Notes

    • 00:30: Introduction
    • 01:00: The story of Blockbuster and Netflix
    • 03:00: Why customers hated Blockbuster's model
    • 04:30: Example of the four-week billing cycle strategy
    • 06:00: Focus on creating value, not just revenue
    • 07:35: The bottom line

    89: Optimal Fitness for the Entrepreneur (Your Biggest Competitive Advantage) Mar 21, 2024
    Show notes

    Sign up for the TRY HARDER Newsletter at https://jerred.com

    Show Notes:

    • 00:30: Intro to fitness as a competitive advantage
    • 01:04: My shift away from competitive CrossFit
    • 02:19: Why I focus on overall performance
    • 03:37: The science of brain speed decline & the book "Younger Brain Sharper Mind"
    • 06:47: "Spark: The Revolutionary New Science of Exercise and the Brain" & optimal exercise dose
    • 09:19: Why entrepreneurs shouldn't crush themselves at the gym
    • 10:26: Tech, the future of work, and why being a high performer will be easier than ever

    88: How to Craft a Good Newsletter Mar 19, 2024
    Show notes

    Go the https://jerred.com to sign up for the TRY HARDER newsletter!

    Time-stamped show notes:

    • [00:00:30] Intro
    • [00:00:56] Sign up for my newsletter
    • [00:01:25] My experience with newsletters
    • [00:03:00] Why newsletters matter
    • [00:04:04] Types of newsletters
    • [00:05:07] How NOT to do a newsletter
    • [00:05:49] Recommended newsletter styles
    • [00:09:37] Don't forget to promote

    87: How to Change Your Money Mindset (Mortgage Edition) Mar 14, 2024
    Show notes

    Go the https://jerred.com to sign up for the TRY HARDER newsletter!

    • [00:00:30] Intro to money mindset for entrepreneurs
    • [00:01:30] The problem with just paying off your mortgage
    • [00:02:30] How interest impacts the idea of your home as an investment
    • [00:04:00] Using investments to generate passive income to pay bills
    • [00:05:00] Example of using rental income to pay mortgage
    • [00:06:00] Keeping your primary business income to grow wealth
    • [00:07:25] Thinking in terms of covering expenses, not just paying them off
    • [00:08:00] Building a secure retirement with income-generating assets

    86: Why You Don't Want to Be an Influencer (social media strategy) Mar 12, 2024
    Show notes

    Go the https://jerred.com to sign up for the TRY HARDER newsletter!

    Time-stamped show notes:

    • [00:00:30] Intro
    • [00:01:23] My story about influencers vs. actual revenue
    • [00:02:56] Influencer income survey data
    • [00:04:13] Strategic social media use
    • [00:04:30] Educational vs. experiential content
    • [00:06:19] Build your business, not just your following
    • [00:06:33] Social media as a support tool – my newsletter example
    • [00:08:53] Wrap-up, final thoughts

    85: Where do good ideas come from? Mar 07, 2024
    Show notes

    Go the https://jerred.com to sign up for the TRY HARDER newsletter!

    Time-stamped show notes:

    • [00:00:30] Intro to the concept of good ideas
    • [00:00:53] Try Harder newsletter plug
    • [00:01:30] Discussion of my rapid business growth
    • [00:02:16] Intro to Julia Cameron and The Artist's Way
    • [00:03:05] Explanation of morning pages
    • [00:04:30] How to do morning pages
    • [00:06:07] Why journaling helps generate ideas
    • [00:06:54] The reticular activating system (RAS)
    • [00:10:02] Challenge to try morning pages for 7 days

    84: I Got Denied a Free Vacuum at a Carwash…Here's what I learned. Mar 05, 2024
    Show notes

    Go the https://jerred.com to sign up for the TRY HARDER newsletter!

    Time-stamped show notes:

    • [00:30] Intro
    • [00:58] Newsletter Signup Promotion
    • [01:52] Delegation Discussion Begins
    • [02:11] The Carwash Story
    • [07:20] Delegation vs. Task Assignment
    • [08:12] Importance of Autonomy
    • [08:48] The Ritz-Carlton $2,000 Rule
    • [10:51] Delegation with Kids Example
    • [12:28] Importance of Problem-Solvers
    • [12:57] When Checklists are Necessary
    • [13:47] Empower Your Team

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