Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

#112 Managing Vaginal Health After Breast Cancer Nov 06, 2020

Show notes

Let's talk about something no one talks about enough: vaginal health after breast cancer.

Up to 70% of postmenopausal women experience vaginal atrophy and dryness after treatment—20% more than women who haven't gone through cancer. And yet, many are left to suffer in silence.

In this episode of Better Than Before Breast Cancer, I'm joined by survivor Kelly Jabbusch and Physician Assistant Lisellet Morin for an honest, empowering conversation about vaginal health, options for relief, and why no woman should have to endure this alone.

You'll hear: • Kelly's journey through sudden menopause at 43 • How vaginal dryness impacted her quality of life • The life-changing options she discovered with Lisellet's help • Why speaking up and seeking support is a critical part of healing

💗 If you've felt discomfort, shame, or confusion about your vaginal health after cancer—you're not alone. And there are options to help you feel better in your body again.

Resources:

Intimate Rose

Bonafide (Reverie)

In Control (Pelvic Floor Products)

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Radical Remission: Surviving Cancer Against All Odds

#111 Three Practices that Lead to a More Fulfilling Life Oct 30, 2020

Show notes

Are your choices rooted in love—or in fear?

In this powerful episode of Better Than Before Breast Cancer, I'm inviting you to step away from the fear of recurrence and diagnosis… and instead move toward love—for your body, your mind, and the life you want to live.

You'll hear: • Why fear can quietly drive your thoughts, habits, and healing • How to rebuild trust with yourself and your body after cancer • 3 simple practices to begin showing up for yourself with more compassion, clarity, and intention

✨ Healing doesn't mean ignoring fear—it means choosing love more often. It means caring for yourself not because you're afraid of illness, but because you deserve to feel whole and supported.

Resources:

Dying to Be Me

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The Beverly Hills Rejuvenation Center in Chino Hills

#110 Look Good Feel Good Caring for Yourself From the Inside Out Oct 23, 2020

Show notes

Your skin tells the story of your life—through acne, glow-ups, aging, menopause, and yes… even breast cancer treatment.

In this week's episode of Better Than Before Breast Cancer, I sit down with Lee Nivinskus, NP, Medical Director and Owner of the Beverly Hills Rejuvenation Center in Chino Hills, California, for a powerful and eye-opening conversation on skin health and rejuvenation—especially for women navigating life after cancer.

You'll hear: • How breast cancer treatments and hormone changes impact your skin • The truth about facials, laser treatments, vitamin therapies, and injectables • What to always ask before visiting a med spa or working with an injector • How to take care of your skin in a way that aligns with your healing and wellness journey

💗 Whether you're ready for a glow-up or just want to understand your options, this episode is full of knowledge, clarity, and confidence.

Resources:

Follow Lee on Instagram

Follow Lee on Facebook

The Breast Cancer Recovery Coach Website

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#109 Recovering Without Reconstruction with Cyndi Cook Oct 16, 2020

Show notes

This week on Better Than Before Breast Cancer, I'm honored to welcome Cyndi Cook for a powerful conversation about something rarely talked about openly: life after breast cancer without reconstruction.

Did you know nearly half of women who undergo breast cancer treatment do not have reconstruction? For some, it's a deeply personal choice. For others, it's not a choice at all.

Either way, this conversation is a reminder that healing and beauty are not defined by surgical outcomes.

In this episode, Cyndi shares: • Her personal journey and decision to live flat • The emotional and physical realities of not reconstructing • How confidence, self-worth, and identity can thrive beyond the boobs • Encouragement for women navigating this path or supporting someone who is

💗 Whether you've faced this decision or not, this is a must-listen episode about empowerment, body autonomy, and redefining what beauty means after breast cancer.

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How to Revive Life After Breast Cancer Webinar

#108 Winning The Breast Cancer Battle with Karen Iverson Oct 08, 2020

Show notes

She was just 30 when cancer turned her world upside down…

In this inspiring Breast Cancer Awareness Month episode of Better Than Before Breast Cancer, I sit down with author and survivor Karen Iverson—a woman who took a devastating diagnosis and rebuilt her life into something even more meaningful.

Karen shares: • Her powerful story of being diagnosed at a young age • How she found strength, joy, and purpose on the other side of cancer • What it means to live fully after your life has been interrupted • How writing became a part of her healing—and her mission

💗 Karen's second book is releasing soon, and her story is a beautiful reminder that life after breast cancer can be vibrant, productive, and deeply fulfilling.

🎧 Listen now and learn more about Karen's journey at: www.winningTheBreastCancerBattle.com

Resources:

Sugar Challenge: Free During Breast Cancer Awareness Month with Code SUGARFREE

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Learn more about REVIVIFY

BONUS-How to Revive Your Life After Breast Cancer Oct 06, 2020

Show notes

I promised you a month of inspiration for breast cancer awareness month so here's a special bonus!

My October series of webinars, How to Revive Your Life After Breast Cancer, are super popular but…even in a pandemic people have busy schedules.

I've had several messages asking for different times, so I decided to give you the entire webinar in the form of a bonus podcast.

In this bonus episode, you'll hear all about the four pillars of breast cancer recovery that are the foundation of my coaching programs and why they're so important to recovering from breast cancer.

Grab a pen and paper, you may want to take notes from this powerful episode.

#107 Surviving October -The Truth and the Thoughts That Will Get You to Next Month Oct 02, 2020

Show notes

🎗️ Breast Cancer Awareness Month means something different to everyone.

For survivors, this month can stir up a mix of emotions—hope, strength, gratitude… but also anxiety, grief, and overwhelm. With inspiring stories often shared alongside frightening statistics, it can be hard to stay grounded in your own healing.

In this episode of Better Than Before Breast Cancer, I'll walk with you through: • Why October can feel emotionally heavy for many survivors • Uplifting, evidence-based stats to offer a fresh perspective • Gentle mindset tools to help you stay centered and calm • Simple, empowering ways to focus on your wellbeing this month

💗 This month is a chance to honor your journey—but it doesn't have to derail your peace.

Resources:

Respect and Decency T-Shirts

Breast Cancer Statistics

The Adult Female Mortality Rate

Breast Cancer - The good news

Cancer Moonshot

Triple-Negative Breast Cancer

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Susan G Komen, Survivor Resources

#106 Shifting the Perspective Of Mental Health Sep 26, 2020

Show notes

🧠 We talk about food. We talk about fitness. But mental health? That still feels off-limits for so many.

In this episode of Better Than Before Breast Cancer, I'm breaking down the taboos around mental wellness and inviting you to see it for what it truly is: a vital part of healing and living well—just like diet, movement, and sleep.

You'll learn: • Why your mental health matters as much as your physical health • How the weight of unspoken thoughts can impact your body • What it means to truly care for your whole self • Simple, supportive steps to prioritize your mental wellbeing every day

💗 There is nothing "wrong" with caring for your mind. In fact, it's one of the most powerful things you can do for your health.

Resources:

Life After Treatment Guide

Mental Illness Is The Most Neglected Health Problem In The Developing World

Can exercise help treat anxiety?

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One Tool That Can Change the Way You Think

#105 How to Manage Your Mind and Stay Connected to Support Your Health Sep 19, 2020

Show notes

Ever felt completely alone—even in a room full of people?

That deep sense of disconnection often has less to do with the people around us… and more to do with the stories we tell ourselves.

In this episode of Better Than Before Breast Cancer, we're talking about: • How your thoughts can create emotional isolation (without you even realizing it) • Why your brain defaults to negative narratives—and how that affects your health • How to shift your thinking so you can reconnect with others and with yourself • What's at stake if you don't learn to manage your mind

You have the power to change your experience—not by changing the world around you, but by changing what you believe is true about yourself and others.

Resources:

How can you help a loved one suffering from loneliness?

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