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    Health & Fitness

    Being Human Podcast

    Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
    Music is his true obsession as he plays the guitar, drums and sings.

    Official Website: https://www.scottstemarie.com

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    Copyright: © Copyright 2020 All rights reserved.

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    Latest Episodes:
    Speaking Candidly About Mental Health in Education Nov 24, 2019
    Show notes

    Brooke Bridges in a Mental Health Speaker in the US who I align with completely in our views of mental health education. Let's cut the bs and get right down to it. www.brookemariebridges.com instagram.com/thebabblingbrookemarie https://soundcloud.com/b_a_e_marie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Death is my Motivation Nov 20, 2019
    Show notes

    This is the first podcast episode with no guest. I'd like to share my mind with you all and welcome you into the world of Scott. Death to me is something we need to talk about more and not run away from. We have to embrace the impermanence of our existence and stop sweating the small stuff. Become a Member Here: http://www.patreon.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Healing Depression and Anxiety with Specific Foods Nov 18, 2019
    Show notes

    How important are omega 3's for our mind and body? In this episode I speak with Dr. Andreia Horta about specific foods that are clinically proven to help with depression and anxiety by reducing inflammation. We must take a holistic approach to wellness that goes beyond the at times, immediate benefits of pharmaceuticals. Andreia's Instagram: https://www.instagram.com/dr.dreifox/ Exclusive Video Content with Dr. Andreia: http://www.patreon.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Using Meditation to Heal OCD and Anxiety Nov 17, 2019
    Show notes

    Liam McClintock is the founder of FitMind, a new meditation app that teaches the user the psychological principles behind each session. Meditation has been such an important tool in my life to deal with depression and anxiety and I believe it it crucial for every person to try. All members of Depression to Expression receive two free months of FitMind! https://www.fitmind.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Mental Health in Minority Communities, Cannabis and Music Nov 13, 2019
    Show notes

    Jay Superior is a musician, film director and a very good friend of mine. We talk about his film Perspective, mental health in minority communities, music, cannabis and everything in between. Watch"Perspective" Short Film: https://vimeo.com/323383852 Jays Instagram: @thinksuperior Perspective Instagram: @perspectivetheshortfilm --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Moving to a New Country Alone Oct 28, 2019
    Show notes

    I've always been amazed how people can leave their home country and start fresh in a completely new culture and environment. Philip moved from his home country, Barbados, to Toronto, Canada and shares his experience of how we coped with change and his philosophy for living a meaningful life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Dealing with the Death of a Parent - Talking with a Patron Oct 25, 2019
    Show notes

    Scott is a subscriber and longtime supporter of Depression to Expression through Patreon. He shares his incredible journey dealing with the death of both parents as well as his own mental health. I am so fortunate to call him my friend and a solid part of my support system. Become a Patron Today and chat with Scott and Scott (me)http://www.patreon.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Surviving Bullies and the Aftermath Oct 22, 2019
    Show notes

    Corinne's bullying story brought me to tears but truly made me realize how deep of an impact serious bullying can have on our mental health. Thank you for being so courageous and vulnerable with your story Corinne, I am so fortunate to have you as a friend. Corinne is a community member on our Depression to Expression Community. Join us all here: http://www.patreon.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Alessandra Torresani - Living With Bipolar Disorder Sep 07, 2019
    Show notes

    Alessandra Torresani is an actress, host of EmotionAL Support and mental health advocate. In this episode we talk about her acting career and what its like living with Bipolar Disorder. She lives in California and I cannot wait to visit her soon to peel back the layers of her awesomeness. Follow Alessandra: https://www.instagram.com/bambolabambina/ EmotionAL Support Podcast: https://apple.co/2ka8BEA --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


    Simon and Martina - Depression and Chronic Pain Aug 03, 2019
    Show notes

    Simon and Martina are YouTubers originally from Canada who are now living in Tokyo, Japan. They share their experiences with depression, chronic pain and what its like having a career making YouTube videos. Simon and Martina's Channel: http://bit.ly/2IcdSDu --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message


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