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    Health

    Behind The Shield

    Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

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    Latest Episodes:
    Ben Strahan - Episode 446 Apr 17, 2021
    Show notes

    Ben Strahan is a veteran wildland Hotshot, human performance coach and athlete. We discuss his journey into the fire service, the physical demands of wildland firefighting, the inmate crew program, staffing, mental health, why fires are getting bigger and so much more.


    Mark Ormrod II - Episode 445 Apr 14, 2021
    Show notes

    Mark Ormrod is a Royal Marine veteran, triple amputee, Invictus Games athlete and author. We discuss jiujitsu, the lockdowns, overcoming recent injuries, the incredible work REORG is doing, fundraising, tribalism, mental health and so much more.


    Steven Burgess - Episode 444 Apr 13, 2021
    Show notes

    Lt Col Steve Burgess is a BJJ Black Belt and Combatives Instructor in the Canadian Armed Forces. We discuss his journey into the martial arts, sport vs combat, strength and conditioning, defensive tactics in law enforcement, community through competition and so much more.


    Danny McLaughlin - Episode 443 Apr 10, 2021
    Show notes

    Danny McLaughlin is a retired firefighter and member of the MD Ally team. In this important episode, we discuss the multiple elements that strain emergency medicine resources, how Telemedicine is bringing a powerful solution to this problem, the vulnerability of fire departments to unethical business practices and much more.


    Shelton Stevens - Episode 442 Apr 07, 2021
    Show notes

    Shelton Stevens is a veteran collegiate, Olympic and tactical athlete strength and conditioning coach. We discuss his athletic journey, the injury that changed his career path, what makes the elite athletes excel, nutrition, mobility, supplementation and much more.


    Chris Colvin II - Episode 441 Apr 05, 2021
    Show notes

    Dr Chris Colvin is an emergency physician, Medical Director and author. In this second conversation, we discuss encouraging progress with COVID-19 treatments, dispelling vaccine myths, improving outcomes with fitness and nutrition, responding during the Texas ice storm, advances in HIV treatment and so much more.


    Mandy Horvath - Episode 440 Apr 03, 2021
    Show notes

    Mandy Horvath is a chef, climber, artist and double amputee. We discuss her journey into the culinary arts, losing her legs, her physical and mental health struggles, childhood trauma, discovering climbing, addiction, post traumatic growth, the healing power of plants and so much more.


    Jason Bitzer - Episode 439 Apr 01, 2021
    Show notes

    Jason Bitzer is a professional bodyboarder, author and Oahu lifeguard. We discuss the New Jersey surf, his journey to becoming a Hawaiian lifeguard, fitness standards, shark attacks, watermen, stunts, his non profit Never Off Duty and so much more.


    Laurence Gonzales - Episode 438 Mar 30, 2021
    Show notes

    Laurence Gonzales is a pilot, teacher and award winning author of multiple books including Deep Survival. We discuss his father's incredible survival story, training under stress, complacency, dark humour, overcoming trauma and so much more.


    Jason McCarthy - Episode 437 Mar 27, 2021
    Show notes

    Jason McCarthy is a Green Beret veteran, author and co-founder of GORUCK. We discuss his journey into the military, the trials of a military marriage, the weight of war, transitioning out, entrepreneurship, overcoming hurdles, the healing power of dogs and so much more.


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