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Before Breakfast — Business
Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

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Latest Episodes:

Second Cup: Planning is like GPS Oct 25, 2026

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Even if you have to reroute, a plan helps you get where you're going

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Second Cup: Reflect on the highlight of the week Oct 24, 2026

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As you plan your next week, think about what you enjoyed in the last one

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Add people to everyday life Oct 23, 2026

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Make time for friends without feeling busier

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Solitude can be self care Oct 22, 2026

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Why you need time alone, and how to get it

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Make your life simpler, with Roy Schwartz Oct 21, 2026

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Roy Schwartz, co-founder of Axios, and co-author of Simplify, explains how to get rid of wasted time and spend more time on your strengths

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You need a side quest Oct 20, 2026

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A fun project can add texture to your life

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Just aim for 90 minutes Oct 19, 2026

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A little focused work goes a long way

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Second Cup: Don't consent and resent Oct 18, 2026

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Being accommodating isn't always the best way to preserve a relationship

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Second Cup: Eliminate a round trip Oct 17, 2026

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One way to spend less time in the car

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Know how to take back the day Oct 16, 2026

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Make a list of micro-resets to keep a day from feeling ruined

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