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Before Breakfast — Business
Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

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Latest Episodes:

Plan for a long life, with Lynda Gratton Sep 23, 2026

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Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last

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Book the sitter (literally and metaphorically) Sep 22, 2026

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Create the conditions where it's easy to have fun

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How to be gentle on yourself Sep 21, 2026

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Time tracking can lead to self-compassion

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Second Cup: Dogs need 'sniffaris' and you do too Sep 20, 2026

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Sometimes it's fun to just follow your nose

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Second Cup: You're there to make money, not to spend it Sep 19, 2026

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Don't let work become an accidental cost center.

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Make it rare to make it special Sep 18, 2026

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Avoid the hedonic treadmill by indulging in treats a little less often than you could

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Declutter your schedule Sep 17, 2026

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Getting rid of things you don't want to do makes space for things you do want to do

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Feeling worthy, with Dr. Marisa G. Franco Sep 16, 2026

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Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment

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No is a wall Sep 15, 2026

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Say yes often enough that people keep asking

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Preserve time for possibilities Sep 14, 2026

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Make space in your schedule for great ideas you haven't thought about yet

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