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Before Breakfast — Business
Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

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Latest Episodes:

Second Cup: Plan your check in times Dec 28, 2025

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Make plans now to review your annual goals

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Second Cup: Do your processes reflect your past or your present? Dec 27, 2025

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Make sure your regular rituals still make sense

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Budget time for transitions Dec 26, 2025

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Major life changes will take time, so it's best to build that into your schedule

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Light up your winter Dec 25, 2025

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Leave those holiday lights up until spring

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Boosting endurance, with Dr. James Hewitt Dec 24, 2025

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Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

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Try the analog version Dec 23, 2025

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Re-create your favorite digital leisure in the real world

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How to sleep in on a weekday Dec 22, 2025

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You can re-create slow weekend wake-ups, even during the week

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Second Cup: Don't waste the daylight Dec 21, 2025

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In winter, consider changing your schedule so you can see the sun

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Second Cup: You have time to be human Dec 20, 2025

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If a few minutes would make you feel a lot better, take them

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Know what you're good at Dec 19, 2025

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Pay attention when people compliment you

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