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    Alternative Health

    Becoming Zesty Podcast

    Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

    With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

    This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

    Advertise
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    Latest Episodes:
    The Series of Possibility Episode 17: The Statement that Kills Possibility Jan 23, 2024
    Show notes

    Have you always loved to learn but never put it to use in your daily life? In this episode, Megan discusses how to change this pattern and put what you've learned into practice.

    Transcript: https://www.zestyginger.com/possibility-e17/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 16: I am Too Busy, Unorganized and Poor Jan 22, 2024
    Show notes

    Watching the stories you tell yourself is the focus of today's episode. In this episode, Megan discusses how your identity is influenced by what you tell yourself and what others say to you.

    Transcript: https://www.zestyginger.com/possibility-e16/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 15: Is it All in Your Head? Jan 19, 2024
    Show notes

    Today's episode is all about perception and how pain is one of the biggest blockers of contribution and connection. Megan talks about how you can think about your perceptions and how you can be able to take full responsibility to change the outcome of a situation and then the future.

    Transcript: https://www.zestyginger.com/possibility-e15/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 14: Value is in the Eye of the Beholder Jan 18, 2024
    Show notes

    Megan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in your life and use it as a tool to improve yourself, learn, and allow more possibilities in your life.

    Transcript: https://www.zestyginger.com/possibility-e14/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 13: Time Doesn't Heal All Wounds Jan 17, 2024
    Show notes

    Have you ever heard of the saying "Time heals all wounds."?

    In this episode, Megan shares her opinion about this saying and how she thinks that time alone does not heal all wounds, and she talks about the parts of the process that would actually heal wounds from your negative experiences in life. She also talks about embodying your story, processing your emotions, and subconscious reprogramming and how they can help you move forward and explore possibilities in your life.

    Transcript: https://www.zestyginger.com/possibility-e13/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 12: The Magical 10 Minute Trick Jan 16, 2024
    Show notes

    Have you ever hurried into something? Have you ever experienced overthinking and creating even more problems by rushing into something?

    Today, Megan talks about the significance of quiet time and connection and how pausing for a while can help reduce stress and allow you to make better decisions and respond well to a situation.

    Transcript: https://www.zestyginger.com/possibility-e12/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 11: Vulnerability in Healing Jan 15, 2024
    Show notes

    You've made it to the third week of The Possibility Series!

    Megan kicks off the week with a topic that primes you for all the possibilities in 2023. Today's topic is all about vulnerability in healing and how having that for yourself will allow you to be there for others and open a lot of possibilities for you.

    Transcript: https://www.zestyginger.com/possibility-e11/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 9: Can You Ask for Help? Jan 11, 2024
    Show notes

    Have you ever been in a situation where you were able to help someone? And have you ever been in a situation wherein you were the one who needed help?

    Today's episode is all about asking for help and community. Megan talks about how having a balance of giving and receiving creates a life of possibilities.

    Transcript: https://www.zestyginger.com/possibility-e9/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 10: How Your RAS Helps or Hurts You Jan 11, 2024
    Show notes

    In today's short episode with Megan, she talks about Reticular Activating System or RAS. She also highlights how creating a limiting decision that nothing works for you can be easily influenced by others.

    Transcript: https://www.zestyginger.com/possibility-e10/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    The Series of Possibility Episode 8: The Boundary System that Works Jan 10, 2024
    Show notes

    In today's episode, Megan talks about boundaries. She talks about how important it is to have boundaries around humans and ourselves and how this is a very important key to possibility in our minds and a new identity.

    Transcript: https://www.zestyginger.com/possibility-e8/

    Connect with us:

    Follow us on IG: @becomingzesty

    Find us on FB: https://www.facebook.com/BecomingZesty

    Visit us at https://becomingzesty.com/

    Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

    ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our 2-day event in 2024!

    Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024Sign up for the January event: https://www.becomingzesty.com/jan

    Submit the workbook by January 31, 2024

    Sign up for your Workbook: https://becomingzesty.com/possibility/


    Previous 1 3 4 5 6 7 19 Next

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