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    Education

    BECOME Empowered

    The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they’ve used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

    Advertise
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    Latest Episodes:
    Ep.150 From Uber Driver to $1.5M: How James Oliver Built Atlas Bars Sep 25, 2025
    Show notes

    In this inspiring interview, Sabine Kvenberg sits down with James Oliver, founder and CEO of Atlas Bars, to explore how he’s redefining the protein bar industry with clean, effective nutrition. From his early fascination with health and nutrition to building a brand that champions transparency, curiosity, and consumer education, James shares the highs and lows of entrepreneurship.

    Discover the lessons he learned about problem-solving, innovation, and resilience while growing Atlas into a trusted name in functional food. James opens up about why direct-to-consumer relationships matter, how mistakes fuel growth, and why a great product is always the best marketing.

    If you’re passionate about entrepreneurship, wellness, or the future of the food industry, this conversation is packed with valuable insights to help you take bold steps in your own journey.

    VIBRANT VOICES NETWORK - Learn more and enroll:

    https://www.sabinekvenberg.com/Vibrant-Voices

    Chapters
    00:00 – The Genesis of Atlas Bar
    01:57 – Introduction
    05:08 – Curiosity and Cultural Experiences
    10:18 – The Entrepreneurial Spirit
    14:20 – Vibrant Voices Network
    16:19 – Overcoming Challenges
    18:54 – Vision for a Healthier Future
    23:12 – Consumer Power and Education
    29:06 – The Importance of Customer Service
    33:22 – Product Offerings and Future Plans
    37:30 – Advice for Aspiring Entrepreneurs

    Follow me on Social Media:

    IG:

    https://www.instagram.com/sabinekvenberg/

    LinkedIn

    https://www.linkedin.com/in/sabine-kvenberg/

    Facebook Page:

    https://www.facebook.com/ImpactCommunicationCoaching/

    TikTok

    https://www.tiktok.com/@sabinekvenberg

    Twitter X

    https://twitter.com/sabinekvenberg

    Youtube:

    https://www.youtube.com/@livingyoung-havingfun103


    Ep.143 Building a Community Through Networking Jun 19, 2025
    Show notes Julie Marty Pearson, a fellow podcaster and advocate for animal rescue, shares the importance of in-person connections, the power of networking, and how podcasting has transformed her life and career. Julie reveals her journey into podcasting, the creation of her supportive community for women podcasters, and the therapeutic nature of sharing stories. We also touch on the significance of authenticity in podcasting, entrepreneurship challenges, and the' role of pets in our lives. Practical tips for aspiring podcasters and the importance of education and advocacy in our work environment. Takeaways
    • In-person connections are irreplaceable in a virtual world.
    • Networking is crucial for success in business and podcasting.
    • Podcasting can be a powerful medium for storytelling and connection.
    • Building a supportive community is essential for personal and professional growth.
    • Authenticity in podcasting helps connect with audiences.
    • Overcoming challenges can lead to personal growth and fulfillment.
    • Finding purpose through podcasting can be transformative.
    • It's important to have realistic expectations when starting a podcast.
    • Education and advocacy can be integrated into podcasting.
    • Pets can play a significant role in our lives and communities.

    Connect with Julie:

    https://www.juliemartypearson.com/

    Become a supporter:

    Support this Podcast

    https://www.podpage.com/become/support/

    Sabine's book project:

    https://publishizer.com/gumption/

    Resources:

    https://www.sabinekvenberg.com/resources

    Follow us on Social Media:

    Youtube:

    https://www.youtube.com/SabineKvenberg

    IG:

    https://www.instagram.com/sabinekvenberg/

    LinkedIn

    https://www.linkedin.com/in/sabinekvenberg/

    Facebook Page:

    https://www.facebook.com/ImpactCommunicationCoaching/


    Ep.120 Your Smile is the Key to Better Health—Here’s What I Learned in Costa Rica! Nov 21, 2024
    Show notes

    Your smile isn’t just about looks—it’s a gateway to better physical and mental health! In this episode, I share my transformative journey to Costa Rica, where I completed major dental surgery and received life-changing care. I sit down with Dr. Bernal Soto, a master in Cosmetic and Aesthetic Dentistry, to discuss how good oral health can improve your overall well-being, prevent serious health issues, and even boost your confidence. Plus, we explore the incredible benefits of getting high-quality dental care abroad at a fraction of the cost. Don’t miss this inspiring and informative conversation!

    For more information and to contact Dr. Soto and his team, visit:

    https://www.designdentcr.com/team-member/bernal-soto/

    Want to support this podcast?

    Click here

    Connect with Sabine

    https://talktosabine.com

    Sabine Kvenberg Resources

    Social Media

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on Linkedin

    https://www.youtube.com/SabineKvenberg


    Ep.115 Finding Balance and Harmony Oct 03, 2024
    Show notes

    In this episode, Sabine Kvenberg explores the critical importance of finding balance and harmony in life, not just through time management but also by being in alignment with your values and true self. Sabine emphasizes that while balancing time between work, family, and personal life is essential, it's equally important to ensure that your actions and decisions align with who you are at your core. She highlights how being out of alignment can lead to dissatisfaction, sharing a personal example from her own business journey where she felt disconnected from her purpose. Sabine encourages listeners to reflect on their alignment and take steps to harmonize their inner values with their outer actions for greater fulfillment and success.

    This episode invites you to look beyond calendars and schedules and dive deeper into living authentically, with integrity, and in harmony with your true self. ​

    Want to register for Sabine's Free Speaker Academy Pre-Training Series?

    Click this link to register.

    For more resources and to follow Sabine:

    Want to support this podcast?

    Click here

    Connect with Sabine

    https://talktosabine.com

    Sabine Kvenberg Resources

    Social Media

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on Linkedin

    Watch the episode on YouTube

    https://x.com/sabinekvenberg


    Ep.76 Breaking Patterns with Derick Johnson: A Story of Faith, Fitness, and Flourishings Nov 23, 2023
    Show notes

    In this compelling episode, we explore the multifaceted life of Derick Johnson, a distinguished US Army Veteran, Life Coach, and Trainer. Derick, who has assisted over 500 clients and 50 companies, shares his journey from mere survival to a thriving life through his unique coaching modalities and effective marketing strategies.

    As a thrice-awarded Soldier of the Year, Derick has utilized his leadership skills, certifications, and rich life experiences to guide others in mastering their minds and bodies. His commitment to helping people thrive is rooted deeply in his personal story of resilience and transformation.

    Growing up as a mixed-race individual, Derick faced numerous challenges. He candidly discusses the complexities of his heritage, with a German mother and African American father, and how this shaped his perspective. He also delves into his transformative healing experience in Peru and the profound impact of his global travels with his girlfriend.

    Central to Derick's story is the role of fitness and faith in his life. He recounts how these elements were crucial in turning a potentially destructive path into a successful career and fulfilling life. This personal evolution led to the creation of "Fit With Derick," a high-performance coaching business focused on helping individuals break old patterns and thrive.

    The episode also sheds light on Derick's turbulent childhood, marked by the success of his parents who struggled with alcoholism and the personal challenges of bullying and dark times. Derick's story is a testament to the power of resilience, showing how fitness and faith can be transformative forces in overcoming adversity.

    Listeners will find inspiration in Derick's journey, gaining insights into how to navigate life's challenges with strength and grace.


    Ep.65 New Beginnings! Inesa's Quest: Health-Hemp-Hope Aug 31, 2023
    Show notes

    I have never met a woman like Inesa. Her journey is extraordinary. She is a beautiful soul with a big heart, but on her journey, she had to learn how to protect herself. She shares her journey with us, from homeless to building a company from scratch, helping thousands naturally restore their health.

    • Nesa’s Hemp
    • IG: @nesashemp
    • IG: @inesa_ponomariovaite
    • ReGenesis369

    CONNECT WITH SABINE

    Schedule your Free Strategy session here:

    https://www.sabinekvenberg.com/free-strategy-session

    Social Media:

    Sabine Kvenberg on Facebook

    Sabine Kvenberg on Instagram

    BECOME Podpage

    Sabine Kvenberg Resources


    Ep.64 Locked-up in China - My Experience In A Beijing Prison Aug 24, 2023
    Show notes

    As a former football player, Chancellor relied on his perseverance to get him through imprisonment in Beijing. This experience changed his way of living and gave him a new life perspective. He shares some of the insights that led him to a new road to success. Chancellor is now a role model and beacon of light for many young people in his capacity as a teacher.

    Get in touch with Chancellor Jackson:

    https://linktr.ee/korleh

    Follow him on Social Media:

    https://www.instagram.com/korlehj/

    https://www.facebook.com/korlehj

    CONNECT WITH SABINE

    Schedule your Free Strategy session here:

    https://www.sabinekvenberg.com/free-strategy-session

    30-Day Free Trial:

    https://bit.ly/Kajabi_30daysfree

    Social Media:

    Sabine Kvenberg on Facebook

    Sabine Kvenberg on Instagram

    BECOME Podpage

    Sabine Kvenberg Resource


    Ep.53 The Best of Season 1 - Happy Anniversary Edition Jun 08, 2023
    Show notes

    I will share why and how the BECOME podcast was born in this episode. In addition, you will hear some of the most memorable soundbites from some of my guests. You can get a sneak peek of many different stories from Doctors to Athlet Celebrities, Authors, and Tony Robbins Firewalk chief coordinator. Connect with Sabine Kvenberg: Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Sabine Kvenberg on YouTube BECOME Podpage Sabine Kvenberg Resources https://bit.ly/Kajabi_30daysfree Hello and welcome to my podcast become. My name is Sabine Kvenberg and I am your host, the content will inspire you to reach your aspirations and become the best version of yourself. I feature interviews with successful individuals from various industries, delving into the personal and professional journey, how they overcame adversities and the strategies they used to achieve their goals. We have to become the person we are meant to be first, so we can live the life we are destined to live. That also means we must overcome challenges and work through difficult times to learn, grow and become the next more fabulous version of ourselves. I'm so glad that you're here. Let's get on this journey together. Hello, and welcome to my special anniversary episode. Yes. A year ago I published the first episode of become and I cannot believe how fast that year went by. It was such a phenomenal experience. having this conversation with all those wonderful guests of mine who shared their struggles, their overcoming of adversity. And coming out on the other side is their next greatest self. And this is what this podcast is all about to show you that you are not alone. There are so many other people who have overcome difficult and challenging times. Even so bad that they were already dead. Some literally and some were dead inside. But no matter what, the human resilience is fantastic. And we all have that within us. And I hope that this podcast will help you explore that more and discover that so that you can thrive and you can become your next greater self. In this episode, I share the highlights of the last year's sound bites from some of the interviews that I conducted that I feel you need to hear one more time because they were just such great pieces of advice. or stories that really touched my heart. And if some of the excerpts speak to you and you want to listen to the entire interview, you can do this because I will announce before each of those little sound bites, which episode number it is. In addition, I will share with you how I came about to start the podcast BECOME. In September of 2021 I sold my business that I had for 27 years a performing arts school and after a few months of adjusting and just relaxing and enjoying my free time. I decided I have to do something more. I cannot just sit at home and do nothing. I have been a coach my whole life and I am also Speaker I enjoy sharing my wisdom my message with a greater audience. So in January of 2022 I was invited as a guest speaker for pod fest here in Orlando, Florida. And during that time, my idea was kindled to start my podcast. I didn't know yet what but I did know that I wanted to make an impact. And then I wanted to share the message of hope, inspiration and motivation. And on one night, I woke up and I was right awake. And this one word came into my mind over and over again. And that word was become we must become the person we are meant to be. So we can live the life we are destined to live and I already started my coaching business. And I coached individuals and helped them to get to that path of becoming their next greatest self. And one of the patterns that I saw over and over again was limiting beliefs. And sadly enough, the notion that they felt they are alone that they found. It's just them and this is far from the truth. There are so many people were struggling with the same things. So with the podcast idea, I thought I want to give people the opportunity to listen to others to know that they are not alone and also listen how others overcame adversities how others overcame challenging situations and literally went into a metamorphosis stage to just break everything down that they know to rebuild everything. To then immerse is there more fabulous self. So here you have it. This was my idea. The idea was born. And June of 2022 I launched my podcast because and I hope you have enjoyed it and if you're listening in for the first time, please continue to listen by subscribing. Every Thursday, I release a new episode and I hope that you will be part of my community. And if you like what you hear, please give us a five star review and write a little review about your experience. We truly appreciate it but without any further ado, let's get into the highlights. The very first episode I recorded was with Dr. Ron Stotts. Now, the sound quality is not the best but the information is really really good. This interview was phenomenal. And that's why I left it in and it is also a reminder you don't have to be great to start, but you have to start to become great. Is there something that someone could do right now, to overcome that? One thing you have to appreciate that everything. All the challenges in our lives are created in relationship to other people. And that really is your indicator that to resolve those challenges. resolving those challenges needs to be done in relationship to other people also. So lots of times, if somebody liked me it was really that other person then they'd be more group work and then they expanded into their lives into their more significant relationships but the healing marriage to me is not coming together and having eternal bliss. It's finding somebody who's willing to stand in the fire and unpack the bags together and really, you know, heal all of that fast together episode four, Laura, Mark Quist.And so after meeting with the endocrinologist doing all the testing and stuff, he's like, Well, you definitely have Hashimotos and that with an autoimmune disease where your body attacks its own thyroid so you can't produce the hormones that you need and your thyroid needs to be imbalanced to get pregnant. And so to do that, we ended up the best program for me it was to use Synthroid to help that get back in balance. And then during that time, I just knew that that wasn't going to be my normal. So I had to start doing some more research in on that to see what other ways can I actually help myself. As a trainer, you you work with a client and they progress in different phases or different chapters and so I had to put my skills to myself, knowing that this is the chapter that I'm in right now and in what I'm training for is like it's not the Olympics. It's the baby birthday. You know, it was kind of my Olympic my own version of the Olympics coming up and so I had to do the things for that preparation. Episode Five, Dana Agnellini2005 was a pivotal year for me. It was it was the best that life had to offer and the worst all at the same time. And as you were speaking, I never thought of it this way before but I think of let's say, a crab or what are those horseshoe crabs? I think that they change shells. Yes. They have to let go of their old shell to either find one that fits them properly now, or to grow a new one. But the letting go process is just as important as the next step. So I was in this career that was very lucrative with a big, you know, international company and was doing very well. But at the same time I attracted to me a new boss that for some reason or another, just had a problem with me and was trying to work me out in the organization. So that was part of the shell being relieved and at the same time my marriage was disintegrating. I tried to ignore it. We tried for almost 20 years. Because I was never planning on divorcing I had three kids. It just wasn't in my plans. I made myself a promise. I made my family a promise. But the universe knew better. The Universe knew it was time to let that show go. Episode 19 Paul Henszel.So in the beginning of 2010, I was working as a supervisor in a sawmill. I had to unjam a giant log that got stuck against a giant steel beam. Now these logs that we were cutting are called Cats. They're extremely heavy, and each piece weighs about 1000 pounds. Now we had to manually unjam this log before we could, you know, resume production. So I had to crawl into a very tight, confined space. And when we fried this piece, the chains started while I was still in the machine, and I was being crushed alive by 12,000 pounds of wood. I could hear my body cracking, gurgling and crunching. It literally felt like my head was going to explode. There was so much pressure. And I thought to myself, if this doesn't stop, I'm going to die. I then blacked out now. I was not breathing and without oxygen for about 12 minutes. My coworkers had to perform amazing feats of strength just to rescue me and not time limit. When I was freed everyone thought I was dead. They were just about to perform CPR. And miraculously, I started breathing. Episode 22 Jenny TownsendAt the end of my first year, I finally got everything under one roof. All my teachers were under one roof. We were rocking and rolling. I started hiring more people. And I made a couple bad hires which resulted in me having to work more, more hours more time and we weren't really making any money which was stressful. For me as I'm a goal oriented person. It was stressful for my husband because he's like you're working all these hours and you're not paying yourself. And my response to him was I don't need to be paid. I love what I'm doing. The fact that I get to work my passion every single day and change people's lives was payment enough for me. He never really connected with the mission of my company, which is one of the reasons why we ended up where we were he always supported me in my dream, but he became very resentful, the fact that I wasn't making money and the fact that I was living my dream when he was working a miserable job. So all these different variables led to a massive disaster. Episode 27 Chris Krimitsosso I had a story to fiction story that I wanted to write that conveyed a message of getting started because of the business group I was part of as well as podcasting and helping people with YouTube and all these different endeavors. I noticed that was a common theme a lot of people where I'll get started when everything's perfect, or I'm not ready yet. And because I've done so many meetings, you wind up seeing patterns over the years in the 1000s of meetings, one pattern you'd see as someone spending two or three years to get ready. Another pattern you see as someone that would start ugly, and then perfect it next thing you know that a hit show a year in or year and a half in. Meanwhile, the other person is still ready, not ready because it's not perfect yet. Episode 39 Wally GreenWhy are you angry? Why? You're not in America. You're not in a gang. You're not being abused by your stepfather. You you're not part of any of these things. You're in a different country where people actually like you and they don't like you because you can pick up your gun and protect them. They like you just because you're you. So what that was. I love it. Yeah. And that was that was that right? There was a turning point right there that was like about face change, mindset change. Every kind of change you could think of happened there when I actually realize that not everyone in the world is out to get you. Not everyone in the world hates you. And there are people in this world who genuinely care about you. Just because you are you and not what you can do for them. And that was to change. That was the pivoting the pivoting point the turning point. Episode 40 Susan Gold,I feel like we need to be brave. We need to stand that and we need to talk about our truth. And it's not so shameful. So many people have had similar experiences, but we keep it all tucked in, especially in the corporate system that's just broken. So I have to say I've been a bit of a trailblazer not knowing it.Epic episode 41 Brendon KumarasamySo a few years ago, when I started guesting on podcast, I suck. I was so bad. I remember some guy asked me like, hey Brendon, where does the fear of communication come from? And I was like, what like, I don't know the fear of communication come so like London, Los Angeles, New York City. Like I don't know. So how did I fix this every single day? So I've been for five minutes answered one question that I thought the world would ask you my expertise. But if you do this every single day for a year, you'll have answer 365 questions and you'll people thatthat is a great approach. I have not heard that one. And I heard a lot of answers. Episode 42 Victoria Pelletierand for me I can very much remember you know being two and three years old and abused by my biological mother. Whether that was got pushed up and downstairs I had teeth that had been impacted as a result of that eat my baby tea. I even to this day, one of my eye drops a little bit lower than the other because I had a cigarette in my eye and I wear a patch for months. So I remembered a lot of it. Those were, you know, ended up being quite formative, even though we would say it's a little bit later in children's lives just because of the trauma that I dealt with. Episode 45 Julie Jones,you don't often see and it's it's kind of a story of my resilience have to if there's something I really want in life, how I go for it. I don't take no for an answer. I was only the third female hired on by my department, which I really had no trouble with the men that I worked with, with me being female because I proved myself early on when I went out for the SWAT team, believe it or not, I'm six foot tall. At that point, I just didn't have enough upper body strength so I wasn't able to get over the six foot wall. And one of the guys in his infinite wisdom decided to give me a little boost which disqualified me and you know the sergeant that was running the the obstacle course you know, he pulled me on the side. I said, I know I'm disqualified. It's okay. I worked out even harder. I improved my upper body strength the second time because I really wanted to be on the team. The second time that I went out for it. You know, I passed everything with flying colors. I officially got onto the SWAT team on my own Episode 47 Dai Manuel.I mean it's a journey, right? We hear that term when we reference people in our lives and how we're living them and it is a journey and and yes, I understand it's easy to focus on a destination or have a goal set or to have some intention on where we want to get to. But if we're not really clear on where we're at and how we got there, it's hard to see potentially the connection of who we were to who we are now to who we are intentionally wanting to become. And so believe me I noticed very, very well I've been in a lot of situations where change has not necessarily come easily. In fact, it's been very, very challenging and, and I've been in a few situations in my life where you know, had I not worked through that change and work through being vulnerable enough to ask for help. I don't think we'd be having this conversation today. Episode 49, Zach White,After you're in that kind of trough place your face is grinding against the floor of rock bottom as it were right. Then you stand up and you start to just put one foot in front of the other. And what I tell everybody who I've coached who…

    Full show notes at the publisher

    Ep.52 Writing A Book Can Propel your Success As An Expert - Becoming An Author Is Easier Than You Think Jun 01, 2023
    Show notes

    Have you ever wondered what it would take to write a book? In this episode, I will discuss the different ways how to become an author and the steps you need to consider. If you want to establish yourself as an expert, a book may help you do that.

    Connect with Sabine Kvenberg:

    Sabine Kvenberg on Facebook

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on Linkedin

    Sabine Kvenberg on YouTube

    BECOME Podpage

    Sabine Kvenberg Resources

    https://bit.ly/Kajabi_30daysfree

    Have you ever tried to build your own website, start a newsletter or build a course and charge for it? Have you ever wanted to make money online but I'm totally confused by all the different systems you need to have? That's why I use Kajabi Kajabi is the most popular system for online marketers, coaches, thought leaders, and influencers Kajabi helps online entrepreneurs take off. Over 100 1000s of us use Kajabi and have made over $4 billion. Why not be part of it? The best thing is that you don't have to figure out tons of systems or crazy technology to start your online business. Kajabi helps you do all of that. And it's all on one platform. That's why I use it. It makes my life so much easier. And I can even earn money while I was sleeping. You can build your web pages, blogs, and membership sites you can create offers, checkout pages, and collect money. You can host your videos. You can start your newsletter list, capture emails, and start your marketing funnels all in one place. It makes it fun and easy with awesome tutorials and support. Since I've joined Kajabi from the beginning, I have a special affiliate link that I would like to share with you; a 30-day free trial. So nothing to lose but everything to gain. Just go to my link that's in the show notes. Sabine kvenberg.com forward slash resources, and we will redirect you to the free trial page. If you are just starting out and want to sell your offer in just three days. Let me help you do that. Visit my webpage by the way that I build on Kajabi and apply to Making It Happen. So now, let's get back to the show.

    https://bit.ly/Kajabi_30daysfree


    Ep.50 A Fire Walk Changed My Life May 18, 2023
    Show notes

    Firewalking is the ultimate challenge. Designed to break through subconscious barriers and harness the power within. Dave takes us on a journey from being an alcoholic to becoming one of the authorities facilitating firewalks. The journey was rough. His life changed when he attended his first Tony Robbins event and participated in a firewalk. Shownotes: Dave’s journey into the world of fire walking began with his own transformative experience. Inspired by the profound impact it had on his life, he embarked on a mission to share this empowering practice with others. In this episode, we discussed: Dave’s journey of going through the AA process to overcome his alcoholic addiction Dave’s first time experience with firewalking How Dave started FireWalk Adventure Connect with Dave Albin: Dave Albin on LinkedinDave Albin Website Connect with Sabine Kvenberg: Sabine Kvenberg on FacebookSabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Sabine Kvenberg on YouTube BECOME Podpage Sabine Kvenberg Resources [00:00:00] Dave: We're either motivated by inspiration or desperation. And I remember thinking, well, I'm pretty desperate. And, you know, he's right. He said, he said, you know, we'll, we'll do more to avoid pain than we will to gain pleasure. And so a lot of the things he was saying resonated with me. So he was selling a program called Personal Power. [00:00:19] And to date this, it came on little white things called cassette tapes. Right. And so it was a 30, it was, it was a, it was a 30 day program, and this is what I, you know, this is why I really love being here with you and your audience is in terms of becoming, because that's where it really started to open my mind up to, you know, I, I remember thinking one time, it looks like, you know, the two most important times of my life we're the moment I was born and the moment I figured out why, and that all started, you know, as far as the becoming for me. Started with Tony Robbins. [00:00:52] Sabine: Hello, my name, Sabine Kvenberg, founder and host of Become. The Content will inspire you to reach your [00:01:00] aspirations and become the best version of yourself. I feature interviews with successful individuals from various industries, delving into their personal and professional journeys and their strategies to achieve their goals. [00:01:16] We have to become the person we are meant to be first, so we can live life, we are destined to live. That means we must overcome challenges and work through difficult times to learn, grow, and become the new, more fabulous version of ourselves. I'm so glad that you are here. Let's get on this journey together. [00:01:44] Hello and welcome Dave. I'm so excited to have you on the show today. [00:01:50] Dave: I'm great. I'm so excited to be here. Thanks, Sabine, it's really always an honor to have somebody like you to have me on your show. So great to be [00:01:56] Sabine: oh. Oh, fantastic. Thank you. And you know, just [00:02:00] I read your bio and see all the things that you've done. [00:02:06] You worked with Tony Robbins, did the fire walk and organized it or helped, organizing it or leading it. I definitely want to talk about that with you later on in the show because I did the firewalk myself. So I wanna get some perspective from you. But before we go there, I just would like for you to, to share with my audience, your upbringing because you were actually adopted. [00:02:38] So yes. What happened, with your birth parents or with your birth mother, and what was your past in the upbringing? [00:02:46] Dave: Well, thank you for asking that question because I, I'm always honored to share it because I. You know, my life was really blessed as a result of being adopted in what happened with all that. [00:02:55] So my mother, my biological mother, was what you could refer to back in World War II as [00:03:00] Rosie the Riveter. In other words, when the men went off to war, the women stayed home and built tanks and airplanes and guns and, and you know, to defend the nation during World War ii. So she worked for McDonald Douglass and she literally built air airplanes. [00:03:12] Well, after the war, she went to work at the Roosevelt Hotel, which is in downtown Hollywood, California. And she met my biological father. And two months before I was born, my biological father was a pilot in Korea. And we don't know exactly what happened, but we know that he had some kind of injury to his head and in an attempt to save his life, they put a plate in his head. [00:03:36] Well, it also took his life. He had really intense pain apparently from that plate. So he kept telling my mom that he didn't know how much longer he could take this pain. Well, two months before I was born, he said he was gonna go to the grocery store and we never saw or heard from him again. So my mom was left with the two other boys that she had from a different father and then myself.[00:04:00] [00:04:00] And though she tried really hard to keep me, we were living very close to Hollywood High School, you know, in Hollywood. And when I was five years old, she couldn't make it anymore. She couldn't make ends meet. So she put me up for adoption and her sister. Adopted me, which would've been my aunt and uncle. [00:04:17] And so when they adopted me at the age of five, they, both of them, had sworn off drinking Bob and Pat Albin, my adopted parents. And when I was 11, things took a, you know, right turn, made a heck of a change in my life. And they both started drinking. And again, things got pretty, pretty ugly, pretty fast. Well, in my curiosity, one day when they were both gone, you know you could do that back then. [00:04:41] Right? You know when we were living in Long Beach, right. You know, an 11 year old kid, if you wanted to leave them, you just told the neighbor across the street, Hey, I'm going to the store. If David needs you, can he come over? And of course the neighbor would say, yeah, of course he can. Right? And so parents did that back in those days, believe it or not. [00:04:57] And so they left me one day and I knew where the [00:05:00] booze was and I, and I knew that when they were drinking it, that they changed, there was something about them that was just, you know, things got ugly. And I'm like, what is this stuff? Mm-hmm. And Sabine, I poured it into a glass right? And I, and into a cup actually, and, and about half full. [00:05:13] And I drank it. And that was it. I mean, I, I never had a chance. I believe that I was an alcoholic. Right on the spot. Literally. [00:05:21] Sabine: Wow. Wow. And so, so lemme ask you this, when you are 11 years old, you wanted to try out what happened. So, and you pour it in a glass. I can only imagine. It must have tasted terrible because kids really, [00:05:35] Dave: It was horrible. [00:05:36] It was disgusting. [00:05:37] Sabine: So what, what made you do it again then? [00:05:40] Dave: It was like it didn't matter because the feeling that I got was brandy, and you're right, it tasted horrible. However, here's the challenge. The challenge was it made me feel invincible. I had, I mean, it was like pouring rocket fuel into my body. [00:05:57] And again, I never had a chance. I, I, you know, again, I, I, [00:06:00] I never drank normally. I, you know, the old saying once too many and a thousand's not enough. And that applied to me from the very beginning that I, you know, tasted alcohol for the first time because immediately after drinking it, I wanted more. [00:06:13] And I would, you know, steal it. I would hide it, you know? And this is at 11 years old. 11, 12 years old. Wow. I was moving into junior high school and then that just led to hard drugs. And then once I got with hard drugs, then my whole peer group changed. Right? I started hanging around people that I shouldn't. [00:06:29] And I mean all of it. Prostitutes, pimps, drug dealers, drug addicts, the streets, gangs, all of that violence, and I turned into a very horrible person. [00:06:41] Sabine: Wow. Let me ask you, did your parents knew that you were drinking secretly? [00:06:49] Dave: Not in the beginning. No. Uhhuh, I was pretty, they were so engulfed in their own alcoholism that they weren't really paying a much attention to what's was going on with me. I was able to hide [00:07:00] it and mask it pretty easily. Now, they found out later, once I was in my teens. Yeah. But they never really put two and two together that, you know, th they've never heard this story cuz my parents have been gone for a long time. [00:07:10] Mm-hmm. So what developed there is that, you know, I just got to a point one day I got, you know, when I was in my early thirties and I woke up one morning and said, we're done. I'm not doing this anymore. I was in such physical, emotional, and spiritual pain that all I wanted, all I cared about is that day the pain's gonna stop. [00:07:29] We're done here. I'm out. And I literally put a pistol in my mouth. I, I put it in there twice. I was gonna end my life. And I was married to a woman who had three kids. They were my stepkids. And I remember thinking, oh man. When you do that, these kids are gonna see that they're gonna have to live with that. [00:07:45] And so from a, a compassion standpoint to me, and I said, you know, I, I can't do that to them. So the alternative was you call this organization called Alcoholics Anonymous. And I did, and I went to my first meeting on [00:08:00] June 8th, 1988. Well, actually with the four meetings that day, they sent a guy to come pick me up and I went to a 12:30, a 4:30, a 6:30 and an 8:30 meeting, and it stuck. It worked. And though the first year of my life, you know, in, in AA was horrible. I had withdrawals like you wouldn't believe the guys were back in those days. They were like, drink orange, juice, fresh, squeezed orange juice, eat a lot of chocolate to try to balance your blood sugar. I probably should have been in rehab. [00:08:28] I was probably close to delirium, tremors though I never really got there. Mm-hmm. Cause delirium, tremors will kill you. You know, alcohol, when you come off alcohol, you can actually die from withdrawals. [00:08:38] Sabine: Really? I did not know that. So the aria trimmers, why would they kill you? [00:08:45] Dave: It can send you into cardiac arrest, number one. Number two, sometimes you're shaking so bad if you ever seen an alcoholic who's shaking trying to get alcohol in them. Yes, yes. They'll shake so bad. You, you literally shake your internal organs apart. Wow. It's bad. And that's why they call 'em [00:09:00] tremors because you're sh you know, and I could, I can remember times where, Lots of times where I'd wake up in the morning, well, I'd wake up, let's put it that way. [00:09:07] Not necessarily in the morning, but I'd wake up and you have to have a drink to get back to normalcy. Right. You know, and I'd have to, I'd be literally sitting in the, in the bathroom on the toilet, you know, naked with a bucket in one hand and a bottle in the other, trying to drink enough vodka to get it down. [00:09:24] And I'd throw it up in the bucket. But eventually you'd take a sip and you'd, you'd drink it and it would stay down. And then you go from shaking like this to shaking like this, and then next thing you know, you drink a little more and next thing you know, the shakes stop. Next thing you know, you drink a little more and now you're, you think you're feeling normal. [00:09:45] I remember saying things to myself like, I keep doing that until I would stop shaking and I'd like breathe. And I'm like, okay, you know, it's not so bad. What, what do what? Dave? You're sitting, you're [00:10:00] sitting in the bathroom naked with a bucket, with a bottle of vodka. How can you, you know what I mean? So you lie to yourself at a level that's pretty much unbelievable. Yeah. you know, telling yourself, oh, it's not so bad. Yeah. Right. Well, [00:10:13] Sabine: it's, you know, it's, it's that the two voices that we have in our heads, right. That, that one that always comes up to make excuses, to help you feel better, and for, for one reason, it's also a savings mechanism. [00:10:29] hey, absolutely you have to do it, otherwise you may be dead because you're shaking so much. Right. So there's, right. Yeah. It's, it's just so, so challenging, so difficult, and I can only imagine what you went through those times. Now, your wife, how did she and the children for that matter, how did that work out? [00:10:52] Dave: it, well, it, it, it didn't, you know, I was at a point in my life where it just wasn't gonna work. She was a [00:11:00] bartender and so when I married her, guess why I married her, right? And when I married her, she had three kids and I thought that would help calm me down. I thought that would, you know, put me on the road to start to living, you know, a decent life. [00:11:11] But it didn't, that didn't work. So we ended up in divorce and then later, once I was in AA and living that lifestyle, I met my, the wife of my children who I was married to for 23 years and have two kids with, and again, we met an aa so she was, she was the only wife I had where I was actually sober, and that made a big difference in my life. [00:11:34] It was sustainable. [00:11:35] Sabine: Yeah. May is stroke awareness month. Lifeline screening can help detect someone's risk of having a stroke or cardiovascular disease. Each year, more than 700,000 people attend one of those screenings for peace of mind or early detection, and I am one of them. You see, my mother passed away [00:12:00] from cardiovascular disease and I want to do everything I can to feel. [00:12:05] Safe. So join me and schedule your screening today to book your appointment. Simply click the link in my show notes. [00:12:19] Have you ever tried to build your own website, start a newsletter, or build a course and charge for it? Have you ever wanted to make money online but are totally confused by all the different systems you need to have? That's why I use Kajabi. You can build your webpages, blogs, and membership sites. You can create offers, check out pages, and collect money. You can host your videos. You can start your newsletter list, capture emails, start your marketing funnels all in one place. It makes it fun and easy with awesome tutorials and [00:13:00] support. Since I've joined Kajabi from the beginning, I have a special affiliate link that I would like to share with you. [00:13:07] A 30 day free trial. So nothing to lose, but everything to gain. Just go to my link that's in the show notes sabinekvenberg.com/resources and we will redirect you to the free trial page. And if you are just starting out and want to get your offer out for sale in just three days. Let me help you do that. [00:13:34] Visit my webpage by the way that I build on Kajabi and apply to making it happen. Now, let's get back to the show. [00:13:46] What happened after you went through that challenging period? What went through your head and how did your life expanded from there? [00:13:57] Dave: Well, what AA opened me up to was [00:14:00] the personal development industry. My sleep patterns were all over the place. You know, I would sleep all different times and I was up late at night all the time. Well, one night I'm up late and there's an infomercial by Tony Robbins, right? He's a, here's a young, vibrant Tony Robbins, and he's all motivated and he's talking about. How we do things in life, right? [00:14:20] We're either motivated by inspiration or desperation. And I remember…

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