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    Education

    BECOME Empowered

    The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they’ve used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

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    Latest Episodes:
    Leave a Legacy: How Your Voice, Story, and Expertise Can Impact Lives Beyond Your Own Mar 05, 2026
    Show notes

    What does it truly mean to leave a legacy — and how do you start building one right now?

    In this episode, Sabine takes you behind the scenes of her memoir-writing journey and asks the one question that changes everything: What are you here to contribute?

    Whether you're a parent, an entrepreneur, a coach, or a speaker waiting in the wings — your unique combination of experiences, skills, and stories cannot be duplicated. And that makes your voice more powerful than you may realize.

    Sabine shares personal stories of the mentors who shaped her path — from meeting Zig Ziglar in person to the books and events that guided her from a 27-year performing arts school to a thriving speaking and coaching brand. She gets refreshingly real about investment, patience, and what it actually takes to go from talented-and-silent to seen-and-booked.

    You'll also hear about her new book GUMPTION, the One Day Studio Experience she created for aspiring speakers, and why getting your message out into the world isn't just a business move — it's your legacy in action.

    Resources mentioned:

    GUMPTION by Sabine Kvenberg

    https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150

    • The Confident Speaker Accelerator — https://www.sabinekvenberg.com/ConfidentSpeaker
    • The One Day Studio Experience — https://www.sabinekvenberg.com/signature-studio-day
    • The Vibrant Voices Network — https://www.sabinekvenberg.com/Vibrant-Voices

    🕐 TIMESTAMPS

    Time Topic 0:00 Intro 1:35 Welcome + What is the Saturday Live? 2:25 How can we leave a legacy? The many ways to do it 4:10 Why YOU are unique — and why that combination can't be duplicated 5:55 The ripple effect: how mentors shaped Sabine's journey 7:25 Zig Ziglar: "Help enough people get what they want…" — and what it really means 9:55 The Confident Speaker Accelerator — how expertise becomes impact AND income 11:45 Sabine meets Zig Ziglar in person — a personal story 12:55 Napoleon Hill, Stephen Covey, Dr. Wayne Dyer — the mentors who changed everything 14:55 Staying relevant: AI, the internet, and why we can't close our eyes 16:10 The Vibrant Voices Network — how community accelerates your rise as an authority 17:35 The GUMPTION book: writing a memoir, chasing the bestseller lists, and why it matters 19:55 What it really takes — no overnight success, but mentorship speeds everything up 21:35 The missing link for speakers: your professional recording, reel, and one sheet 23:55 The One Day Studio Experience — what it is and why Sabine created it 26:25 What's included + the investment breakdown 28:55 Sabine's personal investment story — $17,000 and the lessons learned 30:55 The acknowledgments: Sam Beckford, Darren Hardy, Jack Canfield, Brendan Bouchard 32:25 Pre-order GUMPTION + advanced reader copy offer 33:55 Closing: "Serve from the heart, follow your passion, and live the life you imagine."

    Ep.153 The Midlife Advantage: Reinventing Yourself with Angela Vassallo Oct 16, 2025
    Show notes In this engaging conversation, Angela shares her inspiring journey from running restaurants to becoming a TEDx speaker and empowering women in midlife. She discusses the importance of embracing change, the advantages of midlife, and how women can navigate their next chapter with confidence. Angela emphasizes the significance of setting ambitious goals, the challenges of menopause, and the transformative power of sharing personal stories. Her message is one of hope, resilience, and the belief that it's never too late to pursue one's dreams. Stay in touch with Angela: www.angelavassallo.com Learn more about Lifewave and X39: https://liveyounger.com/healthyandwealthy
    • Show Notes with Timestamps

      00:00 – Introduction to Angela Vassallo (0:00–3:24)
      Meet Angela and discover how her journey of reinvention began.

      03:24 – From Restaurants to Keynote Speaking
      Angela shares how she went from running restaurants to finding her voice on stage.

      05:01 – Reinvention: Leaving Hospitality Behind
      The turning point when Angela stepped away from the restaurant industry to pursue a new calling.

      10:38 – Empowering Women in Midlife
      Why midlife offers resilience, clarity, and opportunity for women ready to step into their next chapter.

      14:55 – TEDx Lessons & Overcoming Rejection
      Behind the scenes of Angela’s TEDx experience and what she learned about persistence.

      16:50 – Sabine’s LifeWave Testimony (16:50–18:59)
      A personal story of health, wellness, and transformation.

      19:14 – Future Goals & The Next Chapter
      Angela shares her vision for empowering more women through speaking and leadership.

      28:42 – Navigating Menopause & Finding Hope
      Turning one of life’s biggest challenges into a source of strength and transformation.

      ~39:00 – Closing Reflections
      Final thoughts on courage, storytelling, and why it’s never too late to pursue your dreams.


    Ep.139 From Struggles to Success: How Chris Cannon Turned His Story Into a Business Empire May 15, 2025
    Show notes In this engaging conversation, Chris Cannon shares his journey from struggling with reading in school to becoming a successful entrepreneur and author. He emphasizes the importance of storytelling in business and personal development, discussing how his experiences shaped his perspective on success and the value of high-ticket offers. Chris also highlights the significance of supportive relationships, particularly in marriage, and how they contribute to personal and professional growth. The discussion touches on overcoming fear, the impact of mentorship, and the transformative power of writing.

    Support this Podcast and leave a review. Thank you.

    https://www.podpage.com/become/support/

    Takeaways
    • Chris discovered the power of storytelling from his own life experiences.
    • Expectations shape our experiences and outcomes.
    • Entrepreneurship was a natural path for Chris due to his family's background.
    • Supportive relationships, especially in marriage, enhance success.
    • High ticket offers can lead to greater investment in personal growth.
    • Fear often distracts us from our true purpose and potential.
    • Investing in oneself is crucial for personal development.
    • Writing can have a profound impact on others' lives.
    • Mentorship plays a key role in personal and professional growth.
    • The journey of entrepreneurship is filled with learning and transformation.

    Chapters:

    00:00 Podcast Introduction
    01:57 The Power of Storytelling in Business
    07:31 From Struggles to Success: Chris's Journey
    13:05 Entrepreneurial Roots and Early Ventures
    18:36 Building a Life and Business Together
    21:49 Ad Break – Learn about the all-in-one platform entrepreneurs use to run their business
    23:33 The Show Continues: The Impact of Writing and Sharing Stories
    29:12 Creating High Ticket Offers with Storytelling

    Learn more about Chris:

    https://compellingstorytelling.com/

    https://www.linkedin.com/in/chrisempowers/

    Resources:

    https://www.sabinekvenberg.com/resources

    Connect with Sabine on Social Media:

    Youtube:

    https://www.youtube.com/SabineKvenberg

    IG:

    https://www.instagram.com/sabinekvenberg/

    LinkedIn

    https://www.linkedin.com/in/sabinekvenberg/

    Facebook Page:

    https://www.facebook.com/ImpactCommunicationCoaching/


    Ep.122 Free Your Joy: The Secrets to Sustainable Happiness with Lisa McCourt Dec 05, 2024
    Show notes

    What if joy isn't something you chase but something you create? In this episode, Sabine sits down with Lisa McCourt, bestselling author and founder of Joy School, to uncover the secrets to sustainable happiness. Lisa shares her incredible journey from fear and anxiety to living a life full of joy and how you can do the same by embracing self-compassion and spiritual growth. If you’re ready to step into your light and create a life you love, this conversation is for you!

    Lisa McCourt, a bestselling author, host of the Joy Zone podcast, and founder of Joy School. Lisa has sold over 9 million copies of her books, including Free Your Joy: The 12 Keys to Sustainable Happiness, and has spent two decades teaching spiritual tools for cultivating joy.

    Lisa shares her journey from an anxious, fearful childhood to discovering spiritual principles that transformed her life. Her passion for psychology and comparative religion led her to study ancient wisdom, including Buddhism and the Tao Te Ching, which became the foundation of her teachings. She credits a divine moment—receiving her first Wayne Dyer book at age 14—as the catalyst for her spiritual exploration.

    Key Insights from Lisa McCourt:

    1. Path to Becoming a Joy Coach: Lisa transitioned from working in children’s publishing, where she authored the enduringly popular I Love You, Stinky Face, to leading workshops on creativity. Over time, her workshops evolved to focus on creating joyful lives, which resonated deeply with adults.

    2. Self-Compassion Over Self-Esteem: Lisa explains how shifting her focus from achieving self-esteem (which often involves comparison) to practicing self-compassion was pivotal in finding joy and inner peace. She now teaches this principle as part of her Joy School curriculum.

    3. Finding Purpose Through Challenges: Lisa emphasizes how even dark moments, such as her lonely and anxious childhood, led her to profound spiritual growth. Her journey was incremental, inspired by books and teachers, and she believes challenges shape our next steps in life.

    Sabine’s Reflections:
    Sabine draws parallels to her own journey from performing arts to coaching, sharing how her passion for empowering others evolved over time. She highlights how experiences, even unexpected ones, contribute to a meaningful life path.

    Takeaway Message:
    Joy is cultivated through self-compassion, spiritual growth, and embracing the lessons of life’s challenges. Both Sabine and Lisa inspire listeners to embrace their evolution, step into their light, and help others find joy and fulfillment.

    Get in touch with Lisa:

    www.LisaMcCourt.com

    Want to support this podcast?

    Click here

    Connect with Sabine

    https://talktosabine.com

    Sabine Kvenberg Resources

    Social Media

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on Linkedin

    Watch on YouTube

    Sabine


    Ep.94 When Opportunity Knocks: Speaking Up to Land a Role in Clint Eastwood's Jersey Boys Mar 29, 2024
    Show notes

    Uncover the unexpected secret to Renee Marino's journey from Broadway stardom to becoming a trailblazing communication expert. You won't believe the pivotal moment that led to having lunch with Clint Eastwood and the jaw-dropping twist that secured her role in Jersey Boys. Find out how this surprise turn of events prepared her for a powerful transition to entrepreneurship, setting the stage for her groundbreaking success. Want to know more about her unbelievable journey? Listen to discover the unexpected twist that changed everything for Renee.

    In this episode, we talk about

    • Mastering the art of communication to elevate your career and personal relationships.
    • Embrace rejection as a stepping stone to success in the creative industry.
    • Discover how your Broadway skills can fuel your journey as a thriving entrepreneur.
    • Unlock the power of effective communication to drive business growth and success
    • Explore authentic listening and speaking strategies to enhance your professional and personal interactions.

    The key moments in this episode are:
    00:00:01 - Introduction to Renee Marino
    00:01:27 - Following the Dream of Becoming a Broadway Performer
    00:04:46 - Dealing with Rejection in the Entertainment Industry
    00:08:33 - Achieving the Dream of Performing on Broadway
    00:13:01 - Landing a Role in Clint Eastwood's Jersey Boys Film
    00:15:23 - Seizing Opportunities
    00:17:21 - Transition and New Beginnings
    00:22:16 - The Power of Listening
    00:25:34 - Recent Achievements
    00:27:48 - Collaboration and Rising Together

    Get Renee's Book

    Follow Renee on IG:

    Learn more about:

    Empowered Women on Purpose

    Get on Sabine's VIP Book Launch Guest List


    14_How to Set Boundaries the right way Sep 08, 2022
    Show notes

    Want to live a life with fewer conflicts? Listen to Episode 14 with Amy Armstrong. She shares simple yet powerful tips on how we can set boundaries for ourselves and others. We must be clear about who we are and what we are willing and able to do. Amy and I are talking about how to set boundaries that make both parties feel understood and more in control. Amy Armstrong is an innovative coach and specialist in conflict resolution. She has helped thousands of parents take responsibility for positive outcomes in their parenting and co-parenting.


    13_Universal Introduction Into Healing Yourself Sep 01, 2022
    Show notes

    Paul Quinton, a healer and transformational therapist, shares his insights and wisdom. He helps people release emotional trauma and remove blocks that hinder them from reaching their full potential. In this interview, we are discussing how we can navigate through the physical and non-physical world to improve our health and well-being. Paul shares a simple yet effective technique to release emotional blocks from past experiences.


    08_Finally the Wall Fell - After a long time of struggle and feeling trapped Jul 28, 2022
    Show notes

    Rainer Oleak (Ole) is a composer and producer who grew up in East Germany. He is sharing how he experienced the Fall of the Wall and how it impacted his personal and professional life.

    "I woke up in the same surroundings, but everything was different from one day to another.

    I felt like an immigrant but stayed in my own home."


    Bonus Episode: Song: Jump the Gap from Knowing to Doing Jun 11, 2022
    Show notes

    I wrote this song as a reminder that we are in control of our lives. We can choose the thoughts we want to entertain and the actions we want to take.

    Enjoy the music. Remember to take that leap of faith and jump the gap from Knowing to Doing!

    If you want to see the video that I created for that song you can watch it on YouTube:

    https://youtu.be/YMgAGWsOY6g

    You can learn more about me and get in touch at:

    https://linktr.ee/SabineKvenberg


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