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    Education

    BECOME Empowered

    The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they’ve used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

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    Latest Episodes:
    Ep.141 From Darkness to Light: Orly Amor's Journey - Making a difference with your story Jun 05, 2025
    Show notes

    In this engaging conversation, Orly Amor shares her inspiring journey from a troubled past to becoming a successful business coach and public speaker. She emphasizes the importance of mindset, decision-making, and the power of sharing one's story to impact others. Orly discusses her unique approach to coaching public speakers, her philanthropic efforts through the "You Are My Light" Foundation, and the significance of problem-solving in public speaking. The conversation highlights the need for connection and support in both personal and professional realms, encouraging listeners to take action and make a difference.

    Learn more about Orl's Masterclass:

    Orly's Amplfy Retreat

    Orly's Foundation: https://youaremylight.org/

    Takeaways

    • Orly guarantees her clients will make 150K in their first year of public speaking.
    • Sharing personal stories can change lives and inspire others.
    • Mindset mastery is crucial for overcoming personal challenges.
    • Decision-making is the first step to personal transformation.
    • Coaching can help individuals navigate their paths to success.
    • Public speaking is a viable way to reach a larger audience.
    • Problem-solving is more important than just motivation in speaking.
    • The public speaking industry is growing, with a high demand for speakers.
    • Building connections is essential for personal and professional growth.
    • Philanthropy and helping others can lead to profound fulfillment.

    Sabine's Contact information:

    Resources: https://www.sabinekvenberg.com/resources

    SOCIAL MEDIA:

    Youtube:

    https://www.youtube.com/SabineKvenberg

    IG:

    https://www.instagram.com/sabinekvenberg/

    LinkedIn

    https://www.linkedin.com/in/sabinekvenberg/

    Facebook Page:

    https://www.facebook.com/ImpactCommunicationCoaching/

    Twitter X

    https://twitter.com/sabinekvenberg

    TikTok

    https://www.tiktok.com/@sabinekvenberg


    Ep.134 Declutter Your Life: 3 Must-Do Spring Cleaning Strategies Apr 03, 2025
    Show notes

    Feel like your life could use a little spring cleaning? Now it's the perfect time to hit the reset button on your life and business. Let’s discuss three essential strategies to declutter your mind, goals, and daily habits." It will make your life feel lighter and brighter. Join our Free Become Empowered community: https://bit.ly/TheJourneyCommunity For more information or to book Sabine for your next event go to: https://www.sabinekvenberg.com/ Watch this episode on Youtube: https://www.youtube.com/@SabineKvenberg Transcript: Feel like your life could use a little spring cleaning? Now it's the perfect time to hit the reset button on your life and business. Let’s talk about three essential strategies to declutter your mind, your goals, and your daily habits. It will make your life feel lighter and brighter. Hello, and welcome to my podcast, Become Empowered. My name is Sabine Kvenberg, founder of Impact Communication Coaching. In this podcast, we talk about how to become empowered in our personal and business lives. I feature interviews with successful individuals from various industries who discuss their professional and personal journeys, how they overcame adversities, and the strategies they used to achieve their goals. We must become the person we are meant to be to live the life we are destined to live. The content will inspire you to reach your aspirations and become the best version of yourself. Thanks for tuning in and supporting this podcast. And don’t forget to follow our show so you won’t miss when we release a new episode. As always, we would appreciate it if you could give us a 5-star rating and leave a review. Now, without any further ado, let’s dive into the show. Spring cleaning for Q2 success. Are you ready for some Q2 strategies to win the game? Because at the end, it is a game that we play. And if we also approach it in that playful way, not taking ourselves too serious all the time and say, hey, let's have fun. Because too often, that is the first thing. We don't put the fun in there and then it becomes painful. and hard. Most importantly, don't get lost in a maze of to-do lists. Can anybody relate to that? I certainly have to raise my hand. And if I show you right now, the sticky notes that I have in my hand from a meeting that I had earlier, then it's like, oh, I'm going back down that old road. But I also will give you some solutions to that problem. So stay tuned right here with me. Okay. Maybe you can get lost in a maze of piles of paper. Well, maybe your office is not looking like that. Okay. I sure hope so. But I wanted to give you that visual to see how does it make you feel? Right. It's like, Ooh. It's overwhelming. And don't get lost in a maze of demands from others. Ooh, that is a big one. And that demand can come from many different areas. It can come from your coworkers, from your boss, from your clients, from your family, from your friends. So many demands on you. And that sometimes can get us lost in the maze. Ooh clutter, that is a big one. And then the other is the many yeses we give. If we say yes, yes, yes, yes, yes to so many things, we also say no to the others. Now with that said, do we always have a straight line to the target? No, we don't. We do have Sabine Kvenberg (03:56.709) once in a while, a few detours, as you can see there, but we will reach our target at not getting lost in the maze and end up at dead ends. So when your brain is cluttered with excessive thoughts, worries, or a lack of organization, it can lead to difficulties in focus, decision making and overall cognitive function, potentially increasing stress and anxiety. And let me tell you, I have been there. And sometimes we have to declutter our life. So are you ready to do some spring cleaning? Before we go, and before I share with you all the things that I developed and discovered and implemented, let me share with you a story. The other day I was listening to a podcast and one of my favorite podcasts, Jenna Kutcher, I followed her for many, many years. And I just love her personality and what she does. And she's always very hands on. She's just one of those girls, coaches that shares what's on her sleeve. And she talked about spring cleaning and decluttering. And I thought to myself, that was a great, great, great reminder. And I was so thankful because the longest time I had clutters on my desk, in my bins. because there's always something, there's so many things that I have to do, right? There are so many things that I have to accomplish. There are so many things that I thought, all right, I'll do it later. And what's happening? Sabine Kvenberg (06:23.888) those papers and those piles just accumulated. And what happens is it really gets heavy on your shoulders. It was just weighing down on my shoulders. But most importantly, what you saw, our brain can only comprehend so much. And when there are things, when there are piles sitting, And when there's things from even way, way, way back, it all is stored in our brain. And eventually like the subconscious mind, yeah, you have to do this. Yeah. Later. you have to do this. Yes. Later. So what I started doing besides getting rid of those piles and finally filed that way, I saw all the binders from all the years, me developing my business. And I thought to myself, I, maybe I look at it later. Maybe it comes very handy. Maybe. But I also have to let you know that things changed. What worked 10 years ago doesn't work today. So you have to adjust and adapt. But what's still there are the binders that took up space in my office and space in my little brain because it still was there in the background, right? Thinking, should I look at it? Right? So here I was this weekend and I did some spring cleaning in my office. One of the things was a pile, a pile of business cards. And some of them were nicely organized. that was from this event. that was from last year. that was from two years ago. That was the podfest from three years ago. That was, my God, that was an event I attended 10 years ago. Do you think Sabine Kvenberg (08:47.189) These people still exist. They still have the websites. And here was my thinking. Why did I kept them, keep them? Why have I not thrown them away? Because I thought, yeah, there will be some time to enter them into my email list, right? We all have that thinking, but I've never done it. But here's another way. And Like I said, things have changed. How emails worked 10 years ago, they don't work like this today. You may have a huge list, but it doesn't do you any good if they don't open your email. And if you put them in now, they don't even remember you. And who is that? And then I have to, I have to look at myself. I don't like to be put in to email lists. And this is one of the solutions actually that I'm going to share with you later on about cleaning up your email list. But I don't like that. And then I delete or sometimes I even if it comes, keeps on going, I report them spam. And when you report them spam, it's not good for your list. So what I've learned now is be present with the ones that you have. So here's what I did. I took all the business cards. I had a trash can here and I put them all in here. Sabine Kvenberg (09:58.443) Wow, that was liberating. And here's what I did with my old binders. I had an empty bin and I put them all in there. Now, why did I do this? Because right now I'm writing a book and I thought to myself, well, maybe I need to go back and have some references. However, I know they are not important anymore to take up space in my office. So I put them all in and put that bin nicely organized in a closet that I'm not using. So it's out of sight, but I still know if I need it, it's there. And I did the same thing with like, I had envelopes. I'm not using envelopes anymore. So I had like two stacks of envelopes. I kept a few, the others. I put in plastic bins or bags go to goodwill. Some may still use it, right? Maybe they have a business and they put flyers in there. Great. So I do something good. So that in and of itself, I cannot tell you how liberating it was. Sabine Kvenberg (11:24.145) I felt so much lighter. And that is the power of spring cleaning. And here are three strategies to get more done. Declutter, delete, delegate. And starting out with declutter. I just want you to look at the picture. What do you feel? when you see these pictures. What do feel? I mean, we all feel something different, but it's something like heavy or ugly or just not good, right? Now, on the contrary, how do you feel when you see this picture? For me, it's like breathing. It's kind of, that looks good. It gives you a good feeling because now I know, I know where things are. It's just so much nicer. Now, how about that with your office, right? It's just, it's bugging you down. And my, my office didn't look like that. So, but just to give you that, that picture of, of heaviness and overwhelm, or how about that? It gives you space. And this is with everything. We have to create space for us to be creative, space for us to get things done. And that is the power of spring cleaning. Now you may have everything decluttered, right? You got rid of the piles of paper. You got everything packed away. Let's look at the elephant in the room, shall we? How can we avoid future clutter? And that is even more important than everything that we have done this far. You may have cleaned up your office and I have to raise my hand. Who hasn't been there? Sabine Kvenberg (13:18.091) you got everything straightened out. You got everything clean. But a few weeks later, it just looks the same. That was me. That was me. And the reason being is we don't have a system. So step number one, we have to get organized and it can look many different ways. One have a filing system. It can be a physical system. It can be both a physical system and also a digital system. But especially when papers come in to your office, a mail, a letter, we still get mail, right? Or something that you picked up, something that you want to look later, or some important stuff. Maybe you still have. physical bank statements, you know, everybody is different. It has to be packed away, right? So make sure you take the time and get it organized. or in your drawers. Hey, don't we all have those drawers that, okay, I don't know what to do with this little thing. Let's put it in there. We all have the junk drawers, right? But eventually it's overflowing. And yes, I'm raising my hands. I had it all so nicely organized. But at one point or another, it's like, oh, let me put this in real quick. And then there's so many other things on top of those nicely organized things. And again, what I shared with you earlier is our brains cannot handle the clutter. It's all there, but in the back of my mind or in the back of our minds, the back of your mind is, yeah, what did I do with that connector? What did I do with that? Sabine Kvenberg (15:06.123) thumb drive that had very important stuff on it, right? Now make sure that you have a designated area where you put all your thumb drives. So you don't have to think about that. That frees up that space in your brain that now is free for creative thinking. And most importantly, planning. We got to plan ahead. And when you do those things, when you get organized, That is the first step to be more productive, to get more done. Step number two, adopt a new end of day habit. For me, that was a very important step. And that one thing that I did is I want to have a clear desk. Even if I maybe don't have time to put everything or file everything away. At least my desk is clear and I have a designated bin where I put things to take care of the next day. But I have an end of the day habit and that could be a clean desk. It could be a couple other things. You, you are you. You know, I am me. That was me before. And when you get up the next day and you see that you don't even want to get into your office. And maybe it's not you. I'm not saying that you may have that. Ah, beautiful office, right? But what feels better? The before the after, right? The after, of course. It again gives me that breathing. It just lifts something off my shoulders and makes me want to come into my office and start my day because now I can start my day being creative. So these are the strategies to get more done. And we talked about the decluttering process. So, so, so important. Now let's look at delete. What do we need? Sabine Kvenberg (17:20.503) delete. Number one, that's a big one, emails. As I mentioned earlier, nowadays we got so many emails and that is almost a burden. For the more mature audience, can you think back at the time where the World Wide Web just started and AOL came online with dial in using the it took forever. And then finally you have, you've got mail. Whoa. Wow. You've got mail. that was exciting. You couldn't wait to open up your emails, right? somebody sent me a digital mail. that was the most exciting things of your day, right? Now those days are long gone. And now it's like, how can I declutter? How can I delete? There are actually services out there that help you get unsubscribed from emails that put you in their list automatically. Because there are tons of organizations out there that sell your information, including your emails. So I'm using now a organization. I'll share it with you. And they help me get off lists and being deleted on those lists. But there are still things that we have to do because there's still people that we communicate with that sent us emails and we have to delete them. Otherwise you end up with thousands upon thousands. And again, Sabine Kvenberg (19:11.665) That's one of the things that I did when I started my decluttering process, my spring cleaning. I went in and very briefly looked at the most important ones. And then, you know, what I had to do, it was painful, but I had to click the delete all. 925. Now, could there be an important email in there? Possibly. But you know how liberating it is if you only have 50? Very much so. Okay, what else can we delete? Delete some of your yeses and say no, because for every yes you give or every yes means you have to say no to something else. Right. And we think, my gosh. What if this person that I just said yes to, maybe one day becomes famous? Or that could be an opportunity. Or, well, I want to network with this group and I want to say yes to, yeah, I'm helping you. Yes, I say yes to, of course I'm there for you. That would take away time. for what you really want to do. Now, I'm not saying eliminate all, but you have to discern which project you say yes to and which project you say no to. That is also a very important part of the spring cleaning. And then you have to let go of stuff you don't need any longer. Like I shared with you earlier, the business cards that I collected over the years that I have never followed up with the contacts that I have never followed up with that are never entered into my email list. And that probably half of them don't exist anymore. And even though I thought, well, maybe no, forget about it. Get rid of them. Even your closet, how many dresses or pants or Sabine Kvenberg (21:46.731) jackets are still hanging in your closet that you haven't worn for several years. You may think, well, maybe one day I can fit into it anymore. Or well, maybe in 10 years or maybe in 20 years, I have a reunion with my class and I could show off in that dress. Forget about it. Right? Now, if it's a sentimental piece from a loved one that is no longer there, I…

    Full show notes at the publisher

    Ep.110 "Designing a Stronger You: Insights from Chris Wilson on Lifelong Health and Resilience" Aug 01, 2024
    Show notes

    Strong By Design - How we can take charge of our lives. We all can become strong and healthy by designing our lives accordingly. Chris Wilson, host of the podcast Strong By Design, shares his insights and experiences on achieving both physical and mental strength. He offered practical life improvement tips and discussed his journey as a strength coach. Chris emphasized the importance of staying strong and healthy into our golden years and explored the concept of failing your way to success. He highlighted how exercise benefits not only our muscles but also our minds, illustrating the deep connection between physical workouts and mental resilience. This episode is a valuable listen for anyone looking to feel independent and strong and maintain their health. He also shares his failures in life and how he dealt with them.

    Support this podcast

    Strong by Design Podcast on Youtube:

    https://www.youtube.com/@strongbydesignpodcast4492

    StrongByDesignPodcast.com strongbydesignpodcast.com

    Instagram: instagram.com/strongbydesignpodcast

    Sabine's guest episode on Chris's podcast:

    https://www.youtube.com/watch?v=UAI0CSNUHb8&t=1073s

    Stay in touch:

    Connect with Sabine

    https://talktosabine.com

    Sabine Kvenberg Resources

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on Linkedin

    Watch the episode on YouTube


    Ep.99 Fungi Friends: The Journey from Kitchen Experiments to a Thriving Business May 09, 2024
    Show notes

    Discover the surprising journey of two best friends turned business partners who ventured into the world of mushrooms and created the first-ever mushroom gummies. From kitchen experiments to business therapy, their story is a testament to the power of personal growth in business success. But what's the unexpected twist that almost took down their company entirely? Find out how their unique approach to communication and the surprising benefits of mushrooms transformed their lives and business. Keep reading to uncover the surprising correlation between their personal conflicts and business success.

    In this episode, you will be able to:

    • Discover the secrets to starting a successful business with family members.
    • Uncover the surprising benefits of incorporating mushroom supplements into your wellness routine.
    • Overcome the toughest challenges in entrepreneurship with expert tips and strategies.
    • Explore the importance of business partnership therapy for improved collaboration and success.
    • Learn how to create and grow a thriving wellness company even during the challenges of COVID.

    Get your Gummie Mushrooms here

    Become Empowered Book

    Connect with Steph and Jake:

    www.trytroop.com IG: @trytroop TT: @trytroop

    Connect with Sabine:

    https://www.sabinekvenberg.com/resources

    Sabine Kvenberg on Facebook

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on Linkedin

    Sabine Kvenberg on YouTube

    BECOME Podpage

    My special guest is Stephanie Moyal, Jake Mellman

    Stephanie Moyal and Jake Mellman, the co-founders of a wellness company, have delved into the world of mushroom supplements with a focus on creating impactful products. Their journey from growing mushrooms in a home closet to crafting the first-ever mushroom gummies in the USA reflects their dedication to innovation and wellness. Stephanie's intrigue into the health benefits of mushrooms, coupled with Jake's resilience during a challenging period, prompted them to explore the potential of mushrooms in reducing stress, boosting energy, and enhancing brain function. Their commitment to sourcing the best mushrooms in America underscores their expertise in the field, offering valuable insights into the benefits of mushroom supplements and product development. Stephanie and Jake's foray into the wellness industry provides aspiring entrepreneurs with a case study in building successful business partnerships and developing products that resonate with consumers.

    The key moments in this episode are:
    00:00:00 - The Challenges of Starting a Business
    00:02:16 - The Birth of Trope and Mushroom Growing
    00:08:06 - Transitioning from Hobby to Business
    00:11:22 - The Gummy-Making Process
    00:15:36 - Financial Sacrifices and Brand Development
    00:16:26 - Finding the Right Branding and Storytelling
    00:19:36 - Overcoming Challenges in Business
    00:25:05 - Importance of Communication and Growth
    00:27:14 - Connecting with Try Troop
    00:29:16 - Embracing Mushrooms as Natural Medicine


    Ep.98 Podcasts, Books and You - The behind-the-scene story May 02, 2024
    Show notes

    In this special episode, Sabine delves into the origins and impact of her podcast, which ultimately led to the creation of her best-selling book, "Become Empowered: Echoes of Grace and Strength." Sabine shares a personal story about how the recurring word "become" awakened her at 3 AM, serving as a catalyst for both the podcast and her book. The episode offers a deep dive into Sabine's journey of self-discovery, the power of storytelling, and the transformative experiences of various women who contributed to her book.

    Sabine explains how a meeting with a colleague sparked the idea of using her podcast as a platform to share powerful stories of personal growth and resilience. Highlighting key events, such as speaking at the PodFest Expo and the subsequent creation of her podcast, Sabine emphasizes the importance of communication and connections in achieving one's creative and personal goals.

    Get in touch:

    Get your copy of Become Empowered: https://amzn.to/3U1Iv3d

    Free Resources: https://www.sabinekvenberg.com/resources

    Empowered Women on Purpose Call: https://calendly.com/coachsabine/ewopcall

    Follow Sabine on Social Media:

    Youtube:

    https://www.youtube.com/SabineKvenberg

    IG:

    https://www.instagram.com/sabinekvenberg/

    LinkedIn

    https://www.linkedin.com/in/sabinekvenberg/

    Facebook:

    https://www.facebook.com/SabineKvenberg

    Twitter X

    https://twitter.com/sabinekvenberg

    Transcript:

    [00:00:00] Podcasts, books, and you. This episode will be quite different than all the previous ones. First of all, we will talk about those three things. Now you might wonder, what do I have to do with this? Well, let's wait and see. Well, let's begin with,

    So in today's episode, I will share with you how this podcast came about and how through this podcast the book Become empowered echoes of grace and strength real life stories Of women's transformation and triumph. And that book was released last week and became a bestseller. So let's stay tuned, and let's hear [00:01:00] the whole story.

    It all began when I was waking up in the middle of the night. Well, actually it was in the morning. It was three o'clock in the morning. And then this one word came through my mind again and again, become, become, become. I had to get up and write it down. I didn't know at that point that this will become a podcast and that this will turn into a book and that this also impacted you.

    So let's step back a little bit. I had a visit from a colleague and we kind of brainstormed together how we want to move forward with our online business. And it was such a great, great meeting but throughout that meeting, I [00:02:00] was sharing part of my story and I was singing a song to her Her eyes were getting this big.

    And she said, Sabine, you must share this. And then she asked me, what is it that I was teaching? What is it? What is the message that I wanted to share? And I said very clearly, we have to become the person we are meant to be to live the life we are destined to live. And that eventually became my tagline for this podcast, because I truly believe that there is greatness within each one of us.

    And I even wrote a book about it, or not about that, but rather, about the fact that we can [00:03:00] unlock that full potential that is within. So that's how it all began. And then now I found myself getting up early in the morning, become, become. And that's when I knew I have to start a podcast. You see, during that meeting with my friend, she also shared her story and It was a very empowering story of overcoming adversity, of overcoming divide.

    And I thought to myself, wow, a lot of people go through challenging times and they need to know that they are not alone, that other people went through the same or similar things and that there is always a way. a way out. There's always a light at the end of the tunnel. And so I wanted to share [00:04:00] that.

    Five years earlier, I met Chris Kremitsos, who is the CEO and founder of the PodFest Expo. Back then he invited me to attend the PodFest and I did. And I started a podcast right there and then, however, it was out of excitement and I'm this type of personality that, Ooh, I love challenges. I love new things.

    I love to create. So I created a podcast right there on PodFest or during PodFest, but of course I didn't have The why behind it, I wasn't quite sure why I started it and what the results I want to achieve with this podcast. And so when life stepped in, I abandoned that podcast. Nevertheless, Chris [00:05:00] stayed in touch with me and eventually he invited me to speak at the virtual podfest that now was only virtual because of the pandemic that happened.

    And then eventually I was invited to speak at the first in person event again. And that was actually exactly at the same time when I had this meeting with my friend and I had that epiphany of become and I knew then I needed to start that podcast. A few weeks after I attended the in person Podfest Expo where I spoke, I launched the first episode of Become.

    And that was almost two years ago, and that was in June of 2022 to [00:06:00] be precise. And ever since I had weekly episodes that I released, I interviewed individuals from all walks of lives who shared their experiences, their stories of overcoming adversities. And I mean, All kinds of adversities. And very soon this podcast became very popular and people wanted to share their stories, but I possibly couldn't get everybody on the podcast.

    So I thought, what else can I do? What is another outlet where can share stories? And that's when the idea was Bo born of creating a book. And I wanted to create a book in which I share my story, but also other people's stories. [00:07:00] And so I just put out the word. And what happened was very remarkable. People were excited to share their stories.

    And I started interviewing different individuals, and it turned out to be women that were drawn to this book project. And I curated 12 amazing women with 12 amazing stories that are so different from each other. And that turned into a book with the title, Um, Um, Become Empowered, Echoes of Grace and Strength, Real Life Stories of Women's Transformation and Triumph.

    And that book was released last week and became [00:08:00] an Amazon bestseller. Wow, I mean, this was an amazing journey, not only because I was able to share these stories, but also what happened through the journey of working together with these amazing women. You see, through the process of writing their stories, awful things started to happen in their lives.

    For some, it was a healing process. going through that story, sharing their story. Others, it started a new business. It started a new opportunity. I mean, I couldn't even have imagined what all happened through that process when I [00:09:00] began with it. And it was such a heartwarming and amazing, amazing experience for me as well.

    So now you may ask, Where do I come in? Well, you already have been sprinkled throughout what I have been sharing this far with you. Let me recap. First of all, you are here listening. That means you are a subscriber. You are a subscriber to this podcast. Perhaps this is the first episode that you listened to, and you listened to it because you bought the book.

    So you perhaps are a reader, or you are one of the podcast guests that I had in the [00:10:00] past, or you are one of the co authors. Or you are a fellow podcaster who was just drawn to this episode, or perhaps you have been following me on my social media, or you are in my universe one way or another. And perhaps, listen, perhaps you are being featured on my podcast in the future, or you are being featured in my next book.

    You see, there are so many connections and so many intertwines of things and situations and meetings. That is really fascinating to me. And that's why I entitled this episode, podcasts, books, and you, because on one level or another, [00:11:00] we all are connected. And once we realize that, we know that connections are the heart of everything.

    Connections and the communication is powerful. And when you combine those You can create anything. You can create podcast episodes. You can create a book. You can create blog posts. You can create whatever you want to create in your life. With the right communication and with the right connections. And I hope that you stay tuned, that you continue listening to this podcast and give some feedback.

    And I also hope that you get inspired to start something new [00:12:00] or to create something new, or just simply expand on what you already have. And if you feel you need more clarity on that. By all means. Get in touch with me. We can set up a complimentary session and I can perhaps help you get that clarity.

    Just go to talktosabine. com and schedule a time on my calendar. I am committed to help entrepreneurs to communicate better, to get their message out. And one way to do it is to know exactly who you are. where you are right now and have a clear vision to where you want to go because only with a clear vision [00:13:00] can we get the results that we want.

    The good book said without vision people will perish and if you translate that to your life, if I translate that to my life, I know I have to have a continuous vision for my life in order to experience my life to the fullest because if not, I might not perish from the earth tomorrow. I may, because we never know when it's our time, but by that it's, It was meant to perish from making a difference, perish from connecting with other people, perish from sharing your gifts and talents.

    And for those of you who know me, you know how passionate I am sharing [00:14:00] your gifts given to you by your creator, using the talent that you have to make a difference. I have done that all my life at the beginning, not consciously at the beginning. It was purely because I wanted to do what I love, not thinking about the impact that I made.

    So you see, I wanted to become an actress. I love to sing and perform and dance, but little did I know back then that it turned into a much greater vision. And you don't have to start with that bigger vision. Just a small one for you that you want to pursue right now. And once I was done with my career as a stage and TV actress, then it turned to becoming a director.

    And then it turned into becoming [00:15:00] a business owner, an entrepreneur, and a coach and a mentor. And I made a difference in so many young people's and adults lives. But the most important part, I always listened to that inner voice that we all have. What is next? What is mine to do? What am I here for? What is the next thing that I am called to do?

    And throughout my career as a performing arts studio owner, I was also developing something else. I started writing music. to the local church. And by the way, that is the story that I share in my book. become empowered, echoes of grace and strength, how I stepped into that next [00:16:00] calling. And when I finally did, it turned into creating more music, producing a CD, actually a couple, and sharing my musical message with the world.

    And then later on combining it with my message and with my teachings and my coaching that I do today. So this is what I wanted to share with you today, the story behind how everything started, how the podcast came about, how the book came about, but it just didn't start with just one thing. It's a chain of things.

    It's a chain of experiences. It's a chain of choices that we made. [00:17:00] And if I hadn't made the choice when I was a young adult to change careers from a desk job to becoming an actress. I don't know if I would be here today and recording this very episode. It's because all experiences and all choices are leading to the next.

    So my friend, I wish for you that You get the clarity, and if not, seek clarity, however it looks like for you. Find a mentor, or give me a call, or schedule a call on my calendar, and then start the process. No matter where you are, you don't have to figure it out. It doesn't have to be perfect. It wasn't perfect for me when I first [00:18:00] started out and figured it out.

    That is where you have to start because there is greatness within you. You have a gift, you have talent, use it. to make a difference. And if you enjoyed this episode today, I truly appreciate if you would take the time to go wherever you listen to the podcast, give us a five star. rating, and leave a short review.

    This helps to get the podcast out to more people. And of course, please share it with your friends or share it on social media. I appreciate it. I appreciate your support. Thank you. And last but not least in the show notes is the link to get your copy of Become [00:19:00] Empowered Echoes of Grace and Strength. And I hope you get inspired and be entertained reading these stories and perhaps it makes a difference to you.

    in your life, and you might want to even give it as a gift to a loved one. And if you listen to this episode right now, Mother's Day is just around the corner. So it turned out to be a great Mother's Day gift for sure. Thank you again. And until we see each other again, or you hear me again, always remember, Serve from the heart, follow your passion and live the life you imagine.


    Ep.96 The Immigrant's Pursuit of the American Dream: Angela's Journey to Citizenship Through Bodybuilding Apr 11, 2024
    Show notes

    Are you ready to hear about someone who followed the footsteps of Arnold Schwarzenegger in a totally unexpected way? Angela's story of leaving her home country to move to the United States without speaking English is a powerful tale of resilience, transformation, and empowerment. But here's the twist – she didn't follow in Arnold's movie or political career footsteps. Instead, Angela carved her own path as a female equivalent to Arnold in the fitness world. Her journey from a successful banker in Germany to becoming a health coach and personal trainer in the US is a testament to the transformative power of mindset and holistic approach to fitness and health. And the most unexpected part? How she secured her green card will leave you in awe. Stay tuned to hear Angela's extraordinary journey and be inspired to reach your own aspirations.

    In this episode, you will be able to:

    • Maximize Your Health and Vitality with Muscle-Building Strategies
    • Embrace Change and Thrive in Your New Country and Career
    • Overcome Life's Challenges Through the Power of Fitness
    • Transform Your Life with the Support and Guidance You Need
    • Achieve Your Personal and Professional Goals with Proven Strategies

    The key moments in this episode are:
    00:00:01 - Introducing Angela Beyer
    00:03:53 - Angela's Health and Fitness Focus
    00:07:27 - Angela's Journey in the United States
    00:14:30 - Overcoming Challenges in a New Country
    00:17:45 - From Passion to Profession
    00:18:15 - Overcoming Work Visa Hurdles
    00:21:26 - The Journey to Miss Universe
    00:24:16 - Transition to Personal Training
    00:26:16 - Biggest Success and Passion

    Learn more about Empowered Women on Purpose

    https://www.sabinekvenberg.com/EmpoweredWomen

    Resources:

    https://www.sabinekvenberg.com/resources

    Get in touch with Angela:

    IG: https://www.instagram.com/healthcoachangela

    Website: https://www.houseofshape.com/


    Ep.43 The Accidental Entrepreneur - How to survive bankruptcy and thrive Mar 30, 2023
    Show notes

    Paul Baron is an Entrepreneur at heart, and at Age 71, he shows no signs of stopping. Paul shares his journey of becoming an accidental entrepreneur, developing, selling, and buying many different businesses, earning lots, and losing it all. From starting a sporting goods retail store to high-end restaurants and a high-tech Vertical Printer Company, he experienced it all. In his words, as long as I find passion and can stand behind a product or company, it’s a go. In this episode, you will learn the following: 1. How Paul Baron become a lifelong Entrepreneur 2. How he overcame bankruptcy and started several new businesses 3. How he spots new opportunities To get more information and get in touch with Paul visit The Wall Printer: https://thewallprinter.com/ Paul's Personal LinkedIn for connecting: https://www.linkedin.com/in/pbbaron/ ​On Facebook: https://www.facebook.com/wallprintingusa/ On LinkedIn: https://www.linkedin.com/company/thewallprinter On YouTube: https://www.youtube.com/c/TheWallPrinter On Instagram: https://www.instagram.com/thewallprinter/ Connect with Sabine Kvenberg: Free Resources: https://www.sabinekvenberg.com/resources Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Sabine Kvenberg on YouTube BECOME Podpage Sabine 0:07 Hello, Paul, how are you today? Paul 0:11 I couldn't be better. I'd have to be twins. Again. Thank you for inviting me to join you and your audience. Sabine 0:16 The pleasure is all mine. Paul, you are the founder and CEO of the wall printer USA, which is a vertical printer. And this is really fascinating. I've never heard of a vertical printer and my question to you is, how does it work? Why would we want to have a vertical printer and who uses it? Paul 0:40 So those are all great questions. And the fact that you have never heard about it before, does not make you a loan setting. The vertical printing while it's not a very new technology, it's about 15 years old. It originated in Southeast Asia. And that's where most of the users of this technology have been until I came on board and discovered it. And they have the same reaction that you have that most people have. Well, gee, I've never seen anything like this before. And for the benefit of your audience. This is a machine that is a printing machine like an inkjet printer on steroids that moves up and down as opposed to your desktop printer that prints on a piece of paper. This is designed with a printhead that is exposed to the wall and will go up and down a vertical rail and print any digital art on any wall surface, indoors or outdoors. There's no limit to the width or the height of the mural, or the picture or the text that you can print. It's whether you want to use it for signage or artwork. But that's who uses it people who want to put artwork on walls. Sabine 1:50 You started very recent just in 2019. So that leads me really onto your journey. Did you always know that you wanted to become an entrepreneur. Paul 2:03 So I wanted to be a math teacher. That's what I started doing. But early on, while I was in college to supplement the good graces of my parents financial support, and to have some spending money beyond that. I got a job stringing tennis rackets and something turned out I was very good at and people liked the result of my work. So after I graduated college and got a teaching job, I also opened up a littles tennis sporting goods store with a friend and who's also involved in the tennis community that I was in in the upstate New York town where I went to college. And that store became one store two stores, three stores. And it was a successful venture. And it was taking more and more of my time because I was enjoying learning not only the interactions with the customers, but the vendors, looking at what people wanted looking forward in terms of not only tennis equipment, but then it be expanded beyond that into other areas of sporting goods and clothing and different equipment and things. And so I really enjoyed the process of not only understanding on things like inventory management and the financial aspects of that venture. And mostly the customer relationships is what I enjoyed more than anything else. So early on. I kind of learned the hats I like to wear and the ones I didn't like to wear. What got me passionate about something and what didn't. And I gravitated towards those situations that allowed me to have those interactive relationships with whether it be customers or vendors or whatever. And and so I stopped teaching after three years because basically, the school administration gave me an ultimatum they knew that I had a interest in the retail sporting goods store that was growing rapidly. And they said, Paul, we'd like your teaching. We'd like to keep you here. But we understand that your attention is divided. You've got to make a decision. And so basically, in my early 20s, they helped me make that decision. And I decided I really enjoyed the business world. And so I went that route Sabine 4:11 this is really the beginning of your entrepreneurial journey. have can you think back at a time that you really had to face a big challenge in your business life? And that was probably nerve racking. Was there something like that or did you just sail through very smoothly? Paul 4:36 There was no selling involved except the kind I did on the war. There was there were there are pivots all the time there are challenges always being presented, whether working for a company deciding whether or not that's what I really liked doing enjoy doing and was getting out of it. What is would contribute to my growth path and career path, both personally and financially. But, you know, if there was one thing that that happened that may have, well, like I said, there are multiple pivot points. After three years of going to tennis businesses, a family friend, who saw what I was doing asked me to come work for him for his company, because he was at a at a juncture where he wanted somebody with what he saw with a kind of independent skills that I possessed in growing my stores, and he wanted me to join his company and he made me the proverbial offer I could not refuse. And my partner accepted a buyout where I was able to sell my interest in my sporting stores to my friend and partner at the time. And I went off to on this next journey of mine, which was really the next second path or third path after teaching to my sporting goods store, to being a manager and a salesperson for this jewelry manufacturing company. And I was making more money than I could have thought of I was I was doing really well. I was working very hard two weeks traveling a lot. visiting customers and then two weeks managing factory and overseeing orders. I was learning a lot about manufacturing, distribution, managing people, and I was learning more about the things I enjoyed doing the things I didn't enjoy doing. Once again gravitating to those relationships. I enjoyed the sales process. I enjoyed marketing, finding customers, and then engaging with them. And so after two years with this company I had that I received a bonus from them at a Christmas time which was very generous at the time. And like I said I was doing very well I was still in my 20s making more money than I really thought I would be making had a very good life as busy as it might have might have been with the work environment. But I also know that the owners and the company as soon as I was aware of the finances, they benefited tremendously as well as they should because they own the company. They are the risk takers, and that's something else I appreciated and learned early on from having my own small business that I went to the owner and I said to him, I said look, I really enjoy working here. But I really think I deserve a raise even though I've been making good money and being paid fairly. And he said something to me which carried me through which is kind of like the answer to your question about you know, things that that you learn and things that help you identify the pivot points in your life, should they should they be faced the old Yogi Berra when you come to a fork in the road taking? And so at this point, I said, you know, I think I deserve a raise. And he said to me, he said Paul, I'm going to tell you this and take it for whatever it's worth. It goes. When you work for me, I will make sure you're paid more than anybody else will pay you. But know this you will never make what you think you're worth. If you don't work for yourself. And so I took that to heart because that again, exemplify that whole aspect of risk taking. You could win you could lose when you take risks, but if you're but if a company succeeds you you you are going to and you will benefit more than you would otherwise. And so I took that to heart and I quit. Sabine 8:27 Let me hop in here real quick to share something with you. Have you ever tried to build your own website, start a newsletter or build a course and charge for it? Have you ever wanted to make money online but I'm totally confused by all the different systems you need to have. That's why I use Kajabi Kajabi is the most popular system for online marketers, coaches thought leaders and influencers Kajabi helps online entrepreneurs take off. Over 100 1000s of us use Kajabi and have made over $4 billion. Why not be part of it? The best thing is you don't have to figure out tons of systems or crazy technology to start your online business. Kajabi helps you do all of that. And it's all on one platform. That's why I use it. It makes my life so much easier. And I can even earn money while I was sleeping. You can build your web pages blogs and membership sites you can create offers checkout pages, and collect money. You can host your videos. You can start your newsletter list capture emails, start your marketing funnels all in one place. It makes it fun and easy with awesome tutorials and support. Since I've joined Kajabi from the beginning, I have a special affiliate link that I would like to share with you a 30 day free trial. So nothing to lose but everything to gain. Just go to my link that's in the show notes. Sabine kvenberg.com forward slash resources and we will redirect you to the free trial page. If you are just starting out and want to get you offer out for sale just three days. Let me help you do that. Visit my webpage by the way that I build on Kajabi and apply to making it happen. So now let's get back to the show. Paul 10:39 I quit the job and I ended up going to work for a competitor of his that allowed me to work for half the time doing only the sales part of the job not any of the factory manufacturing distribution, employee management part of things that I was doing so I worked two weeks a month traveling around engaging customers doing sales and then the other two weeks. Basically I was off just waiting and planning my next two weeks of customer journey. So that was a very successful venture that allowed me to make enough money to put aside and then go to my next venture which after I got tired of the traveling, which started wearing on me. I had another friend who was in the restaurant business and he wanted to he was in the bar business and he wants to have a really nice upscale restaurant that he had designed in his mind. And he asked me if I wanted to become involved with him. Not because I knew anything about restaurants. Unlike a lot of doctors and lawyers who go out to eat and think they can be in the restaurant business. Nothing could be further from the truth. I don't I don't suggest people do that. Just because you eat out. You can't be in the restaurant business. And but I stayed in my lane. I knew what I liked doing. I liked the whole aspect of identifying maybe the location and the business aspects and dealing with the vendors. And dealing with the customers having absolutely nothing to do with the food and beverage part of the business. That was my partner. And it was a good it was a good marriage. It lasted 12 years we built the restaurant that in 1979 that I feel very, very proud about even though I exited in 1990 About 12 years later. That was it was a great success for me, both financially personally and any other kind of business was it Sabine 12:24 What kind of restaurant was it an upscale seafood Paul 12:28 steakhouse about 75 miles north of New York City and it is still open today. So we're talking 2144 years later for a restaurant to be in business 44 years is pretty impressive. And again, I was only in it for the first 12 of those years but I found that it and the menu and the concept that we developed still there in place today and I learned how to 10 bar and I learned how to cook then I learned how to wash dishes. And I did all those things because that's the way that I am about something. But that wasn't the job that I had with that business. I dealt with the people for the most part and the vendors. That's what I enjoyed doing. And you have to learn early on what hats you like to wear and what hat you don't like. Absolutely and when I sold that business, yeah, when I sold that business, that's when I went on and that's at a point shortly thereafter, is when I founded my software company because I kind of went back to my math roots to decide what I wanted to do in my next phase of life. Sabine 13:26 Talking about the next phase in your life. I see from our conversation, you you got the entrepreneurial bug so to speak, and we're always looking for new opportunities growing out of the one business and to an next business. With all of that said I kind of have the feeling you are you can can be I don't know if you are like a workaholic, you're really focusing on the business. But we also know life and business has to be imbalanced that your personal life and the business. Did you see or did you have an experience that your business life took over and you had challenges in your personal life, either health relationship or whatnot? Paul 14:20 Sabine it's a great question. Probably one better asked of my wife than me. You know, God bless her are married 30 years now. She's put up with an awful lot. Sabine 14:31 Congratulations. Paul 14:32 Thank you. Congratulate me and please give her all your sympathy. So she she's put up with a lot. And because I get passionate about something and then you know, I may may want to pivot and do something else and and I don't want your audience or you to think that this was a trajectory in my life. There was that took those 12 years that were very successful in the restaurant business. I relocated from New York to Florida because I wanted to play tennis more. And I wasn't working that much in the restaurant. My partner, it was functioning just fine without me really. And so my parents really look retired and moved to Florida. So I decided to follow them and not only to be near them as they were aging, but also because financially I was able to afford to to be where I wanted to be. And I wanted to be someplace I could play more tennis. So I moved to Florida, but then when I got there after several months, I said well what's all going to do when he grows up and had to figure out what I wanted to do in the most recent successful thing that I did was the restaurant business. So I opened up a restaurant in Florida, in Delray Beach, Florida. That was a beautiful restaurant kind of copying my restaurant in New York. But I wasn't very smart or wise about the market and the research and also the partnerships I developed in creating this restaurant. And so what I made in 12 years in New York I lost in one year in Florida. And it was a it was a situation that res…

    Full show notes at the publisher

    Ep.41 Master Talk - Becoming A Skillful Communicator Mar 16, 2023
    Show notes

    In this episode, Brenden Kumarasamy described how his desire to prove his father wrong led him to become an extraordinary speaker and communication coach, only to realize that his father's influence was the greatest gift all along. He shares his story growing up in a family with his alcoholic father, whom he stopped talking to at age 15, and how he overcame bullying because of his physical disability. During our conversation, he revealed a few of his secrets that not only helped him to become a skillful speaker but is also helping his clients to become better communicators.

    Shownotes:

    At the age of twelve, Brenden Kumarasamy discovered the exciting world of competitive presentations, and his career path was set. Teaching people how to articulate their thoughts allowed him to hone his own communication skills. Brenden's life was fraught with difficulties—from his family's dysfunction to the paralysis of his left arm—but he channeled these difficulties into determination to become a world-class communicator. Brenden was able to mend and leverage his talent hence, MasterTalk, a coaching program for ambitious executives and entrepreneurs to become one of the top 1% of communicators in their industry. He also has a popular YouTube channel, MasterTalk, to provide free communication tools for everyone worldwide.

    In this episode, you will learn the following:

    1. What were some of the challenges Brenden had as a kid, and how did he overcome them?

    2. What is the correlation between talking about your goals and achieving them more quickly?

    3. Highlighting the significance of utilizing technological advantages.

    Connect with Brenden Kumarasamy:

    Brenden Kumarasamy on Linkedin

    Brenden Kumarasamy on Instagram

    MasterTalk

    MasterTalk on YouTube

    Rockstar Communication

    Get in touch with Sabine:

    Free Resources: https://www.sabinekvenberg.com/resources

    Connect with Sabine Kvenberg:

    Sabine Kvenberg on Facebook

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on Linkedin

    Sabine Kvenberg on YouTube

    BECOME Podpage

    ➤Are you looking for the finest online course platform to swiftly build and sell courses? Why not try Kajabi? All the tools of Kajabi make it easier for you to create online courses, podcasts, coaching, memberships, and more! Try the 30-day free trial and make the most out of it. And if you're just getting started and want to put your offer up for sale in three days or less, follow this link and apply to "MAKING IT HAPPEN."


    Ep.38 Don't Wait For Your Wake-Up Call Feb 23, 2023
    Show notes

    After 24 years of service, Melissa was given 1 hour to clear her desk with no word of thanks! However, this allowed her to rethink her life. She was open to being guided as to what was next. She shares her story of how a seemingly devastating circumstance led her to step into her true passion & purpose! Show notes: Melissa embarks on an unexpected path of self-discovery and empowerment after being suddenly let go from her corporate position, eventually leading her to become a health coach and create a foundation to help girls in undeveloped nations access school and break the poverty cycle. Melissa Deally is a health coach, podcast host, and founder of Your Guided Health Journey. She is passionate about helping people optimize their health and guiding them through their health journey. In this episode, you will learn the following: 1. How to optimize health to avoid getting sick and not needing to wait for a "wake-up call". 2. The power of investing in one's own health journey to achieve better results. 3. How a series of unforeseen circumstances led to her becoming a successful health coach. Connect with Melissa Deally: Your Guided Health Journey Melissa Deally on Linkedin Connect with Sabine Skvenberg: https://www.sabinekvenberg.com/resources Sabine Skvenberg on Facebook Sabine Skvenberg on Linkedin Sabine Skvenberg on YouTube BECOME Podpage ➤Are you looking for the finest online platform to build and sell courses swiftly? Why not try Kajabi? All the tools of Kajabi make it easier for you to create online courses, podcasts, coaching, memberships, and more! Try the 30-day free trial and make the most out of it. And if you're just getting started and want to put your offer up for sale in three days or less, follow this link and apply to "MAKING IT HAPPEN." TRANSCRIPT 00:00:00 Melissa: So I had a really good mindset around understanding that I just have to get started. I may not feel ready, and that's okay. If I wait to feel ready, I will never start. 00:00:15 Sabine: That's right. And to quote the great Zig Ziglar, "You don't have to be great to start, but you have to start to be great." 00:00:24 Sabine: Welcome to my podcast, BECOME. The content will inspire you to take steps towards reaching your aspirations and becoming the best version of yourself. I feature interviews with successful individuals from various industries, delving into their personal and professional journeys and their strategies to achieve their goals. We have to become the person we are meant to be so we can live the life we are destined to live. That means we must overcome challenges and work through difficult times to learn, grow, and become the more incredible version of ourselves. I am so glad that you're here. Let's get on this journey together. 00:01:10 Sabine: My guest today is health coach Melissa Deally. She is the host of the podcast “Don't Wait for Your Wake Up Call!” and founder of Your Guided Health Journey. 00:01:23 Sabine: Welcome, Melissa. How are you today? 00:01:26 Melissa: I'm doing wonderfully, thank you. How are you, Sabine? 00:01:29 Sabine: Oh, I'm fantastic. So where are you calling in from? 00:01:34 Melissa: I'm actually coming in from Whistler, British Columbia, Canada. So the ski hill is right out my window. 00:01:40 Sabine: Boohoo! Another international guest. I love it. Yeah, we recently met during Podapalooza, which is an event where we both were featured as podcasters, and we didn't have the chance to meet then, so we thought we'll catch up here. 00:01:59 Melissa: Exactly. 00:02:00 Sabine: Yeah. Your podcast is called ‘Don't Wait for Your Wake Up Call!.’ Can you tell us more about your podcast? 00:02:07 Melissa: Sure, I would love to. Thank you. I named it back because what I am doing with that podcast is bringing health information to people so that they can be able to make better choices in their health journey. And our health is always a journey from the moment we come onto this planet to the moment we leave. However, we often don't get taught how we can truly optimize our health through our education system or even through our medical system. Our medical system is often helping you once you get sick, but why do we have to wait till we get sick? And so that's what I'm trying to give people, is that education on how to optimize our health so we don't have to wait to get sick, and hence, don't wait for your wake up call. 00:02:56 Sabine: So, Melissa, we had a prior conversation, and before you started your health journey or health education journey, you were in a totally different field, and you were actually in the corporate world, and you worked there for 24 years. And then you got this devastating quote, unquote in that moment, I'm sure it was devastating news that you were laid off. So tell us first, what did you do for 24 years? 00:03:38 Melissa: I worked in a hotel company in Canada, and it was a brand that had over 40 hotels across the country. And it was my responsibility to bring all of the Asian guests to the hotels across Canada because I had the good fortune to be raised in Asia. I speak Japanese, I understand the Asian cultures. So it was a really good fit. And I absolutely loved this job. It allowed me to travel back to Asia on business. I could also then see my friends. So I absolutely loved this work. 00:04:10 Sabine: Can you still speak Japanese? Can you give us a sentence of Japanese? 00:04:17 Melissa: Sure. I do still speak Japanese. And yes, "Ohayou gozaimasu. Genki desu ka? Ikaga desu ka?" is, you know, "Good morning. How are you?" As simple as that. 00:04:29 Sabine: I love it. I love it . So you are in Canada and then you lost the job, but then a big fish bought the little fish, and then you were basically given 1 hour to clear out your desk without even a thank you. 00:04:51 Melissa: Yes. 00:04:52 Sabine: How was that experience? What did you feel and were you angry? What was that experience for you? 00:04:59 Melissa: I was a, first of all, shocked because we had been told as salespeople that we were not going to be the first ones let go because we would need to have time to transition our client base to other people, et cetera, et cetera. And so that's a, first of all, what we had been told when we heard the sale was happening, and then to find out that I was really one of the first to be let go and the hour to clear out my desk, that was shocking. But it just hurt that there was no words of thank you through that entire process. And it was probably about five days later when HR contacted me. And I wasn't the only one being let go. Hundreds of us were being let go. So HR was very busy and it took them probably about five days until we were able to connect. 00:05:53 Melissa: And I said to them, they were checking in, how are you doing? And I said, "You know what, I get it. This is business. This is what happens. But I just want to say that I'm just the most hurt. It's simply that there wasn't even any kind of thank you for my years of service." And then the HR person said, "Well, that was actually going to be the next thing I said, which sounds really inauthentic now that you've told me that. I'm sorry that you didn't get that in that moment when you got the phone call that you were being let go." 00:06:24 Sabine: Wow. So what did you do after finding yourself without a job? 00:06:29 Melissa: Well, I was grateful for the fact that because I had been there 24 years, I did receive a payout. And so I didn't feel like I had to rush into another job tomorrow in order to make the mortgage payments, et cetera. So I did give myself that gift of space to figure out what it truly was that I wanted to do next. I didn't want to stay in the same industry, I did look at this as one door closes, another door opens. This is an opportunity for me to do something completely different with the second half of my career, and that's what I consider it. So I needed time to figure out what that was, and I was open to being guided. 00:07:16 Melissa: And over the course of the next four or five months, I was actually introduced to a supplement company. And I thought, "I don't want to do supplements. Everybody does supplements." Until I found out that it was supplements specifically for the brain. And I found that interesting because I knew there was near epidemic levels of Alzheimer's and dementia. And if I could share this with the world and start to reduce the rates of Alzheimer's and dementia by educating people about looking after their brain, well, that would be one of those touchstones that I said I wanted to help humanity more, and that would help. So I looked at it and I went, "This is interesting." 00:07:59 Melissa: And it got me thinking, because my grandmother was 99 at the time, and she lived at home all by herself, cared for herself, and fully cognitively functioning. And so I knew that I had good genes, but I wondered is that enough? If I want to be on her path versus the Alzheimer's and dementia path, are my good genes enough or do I have to do more? And then I started comparing her life to my life. And she was born in little old Christchurch, New Zealand, in 1916, you know, bottom corner of the Earth, before all the toxins we have in the world today. Growing all their own food on the property. And then I was raised in Tokyo, Japan. Amazing life. However, it was in the 1970s with manufacturing plants, spewing out toxins, and I realized I'm way more toxic than my grandmother was. I need to do more. 00:08:54 Sabine: Absolutely. 00:08:56 Melissa: So I started learning about the brain because I was intrigued. You use your brain 24/7, right? So I was like, "If I can do more for my brain, I probably should." So I started learning about the brain, learning about toxicity and how it impacts the brain and the body . And about four months later, my oldest daughter got a concussion in her first grade. 12 soccer games of the season. 00:09:19 Sabine: Yes, we are living in a different world, and I totally understand where you're coming from. The matter of the fact is, my mother-in-law just passed away last year from Alzheimer's, and I know how difficult it is for many, many people. So talking about being guided, you took the time and just let the universe direct something to you. And now, your daughter had a concussion. So how did this all work together ? 00:10:08 Melissa: So she had that concussion and she had literally just started using this supplementation for the brain, and I realized as I looked at what the supplementation for the brain was doing, that it would be very beneficial in her recovery. So I continued having her use it, while also ensuring that she was getting treatment with local physiotherapists that specialize in concussion therapy. And my piece was kind of bringing the nutritional piece to it. She also didn't have the cognitive ability to go to the appointment and come home and tell me what they said she needed to do before her next appointment because of the concussion. So I wasn't working full time, right? Everything happens for a reason. Now, I'm able to go to the appointments with her, so I can capture that information and then also remind her to do those things each day because the healing isn't at the appointment. The healing happens between the appointments, right ? So that's what we were doing. And it's a very difficult injury because she didn't ask for the concussion. 00:11:16 Melissa: And now she's in grade 12, she can't go to school, she can't do any of the fun things that all the other grade twelve kids are doing. She's very isolated, has low energy, can't be around lots of noises, and so it's very hard and a lot of people will go into a depression. So I was trying to manage that along with the good nutrition. Two months into her recovery, I got a phone call when I was driving to Vancouver from the high school to please go and pick up my younger daughter who had a suspected concussion from grade 8 gym class. And in that moment, I looked out my windshield, across the water, up at the heavens and said, really? This is how you show me my path? Please stop taking out my children. So now I have two daughters with two very different concussions, both using very good brain supplementation, both going to therapy, et cetera, and guiding their journeys. And I realized people need more support in their health journey. 00:12:23 Melissa: The body only heals in a relaxed state. And when you're trying to figure out your health journey on your own, you're still in a stress state and the body can't heal because you're wondering am I doing it right? Is this the right information? You can go on Google and get ten different things that you should do, or diagnose yourself as imminently passing away tomorrow, which is very stressful. So people need more support and a little bit more hand holding. 00:12:51 Melissa: And soon after I was invited to work at a holistic clinic, and I wasn't able to get insurance to work there because I didn't have a certification. I only had my own research that I had done in order to guide my daughter's healing. So that led me to go back to school, and I contacted a friend who was a life coach, because life coach had kind of been ruminating in the back of my head. Is that something I want to do? But it hadn't landed. And I called this friend and said, "Look, I need to go back to school. I need to get a certification under my belt. Where did you do your life coaching training?" And he said you don't need to be a life coach. You need to be a health coach. And I went, "What? What's that?" I've never even heard the term. That landed. And I considered that another gift from the universe through my friend. 00:13:40 Melissa: And I researched health coaching schools, found one that I absolutely aligned with because of its focus on the brain as well, and jumped right in. And within 10 days, I was in this new cohort of students. And from that moment, I have never looked back. I couldn't get enough of this information. And I was like, "I'm in my 40s, why am I only learning this about my body now?" And then I realized, well, if I don't know this because I've been busy with my corporate career and being a mom and being a wife and having a life, I bet there's all these other people out there that don't know this either. And what if I learn this and then I teach it to them in ways that they can easily work it? 00:14:24 Sabine: Let me hop in here really quick to share something with you. Have you ever tried to build your own website, start a newsletter or build a course and charge for it? Have you ever wanted to make money online, but are totally confused by all the different systems you need to have? That's why I use Kajabi. Kajabi is the most popular system for online marketers, coaches, thought leaders and influencers. Kajabi helps online entrepreneurs take off. Over hundred thousands of us use Kajabi and have made over $4 billion. Why not be part of it? The best thing is you don't have to figure out tons of systems or crazy technology to start your online business. Kajabi helps you do all of that and it's all on one platform. That's why I use it. It makes my life so much easier and I can even earn money while I'm sleeping. You can build your web pages, blogs and membership sites. You can create offers, check out pages and collect money. You can host your videos. You can start your newsletter list, capture emails, start your marketing funnels all in one place. It makes it fun a…

    Full show notes at the publisher

    07_Growing Ageless - Think Young, Live Younger Jul 21, 2022
    Show notes

    When Sabrina’s life went through a massive upheaval, she sank into a deep depression and wore black from head to toe for three years. Listen to how a dinner with 15 strangers changed her life. A story of how she reversed her mindset and began to put life back into her life. She made a conscious decision to focus on how she could help others, which started a ripple effect that propelled her to the successful, positive woman she is today.


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