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    Education

    BECOME Empowered

    The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they’ve used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.

    Advertise
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    Latest Episodes:
    How to Become an Author Without Writing - Sheila Slick Feb 19, 2026
    Show notes

    In this conversation, Sabine Kvenberg and Sheila Slick explore the journey of becoming an author without traditional writing, the importance of visibility in business, and how technology, particularly AI, can assist in transforming spoken content into published works. Sheila shares her experiences as a serial entrepreneur and software developer, emphasizing the value of gamifying education and the unique propositions that entrepreneurs can offer. The discussion also highlights the role of podcasts in amplifying messages and the significance of networking through speaking engagements.

    I am Interest in speaking or attending event: https://forms.gle/gj3oV1KgG1G5Qn9h9

    Chapters

    00:00Becoming an Author Without Writing 08:58The Journey of Software Development and Education 18:03Visibility and Standing Out in Business 27:39Transforming Spoken Words into Published Works Get in touch with Sheila: https://fivemilestones.com/ Connect with Sabine:

    Youtube: https://www.youtube.com/SabineKvenberg

    IG: https://www.instagram.com/sabinekvenberg/

    LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

    Facebook: https://www.facebook.com/sabine.kvenberg.2025/


    Ep.129 Prison saved my life; It's never too late to change course Feb 13, 2025
    Show notes

    In this conversation, Dr. Joshua Caraballo, an industrial organizational psychologist, shares his insights on the importance of employee well-being, the role of nonprofits, and his personal journey of overcoming adversity. He discusses how his upbringing in a Jehovah's Witness household shaped his identity and beliefs, leading to struggles with cancer, addiction, and incarceration. Through his experiences, he emphasizes the power of hope and transformation and the importance of aligning work with personal values. Support this podcast: https://www.podpage.com/become/support/ Learn more about Lifewave: https://lifewave.com/healthyandwealthy Connect with Dr. Joshua: https://www.drjosh.solutions/ Connect with Sabine: https://www.sabinekvenberg.com/ Takeaways: Industrial-organizational psychology focuses on human behavior in the workplace. Employee well-being extends beyond the workplace into personal life. Nonprofits often prioritize people over profit, leading to greater fulfillment. Aligning work with personal values can enhance job satisfaction. Overcoming adversity is possible, regardless of the circumstances. Childhood beliefs can significantly impact adult identity and choices. Prison can serve as a catalyst for personal transformation. Hope exists even in the darkest situations; it's never too late to change. Self-love and acceptance are crucial for personal growth. Sharing personal stories can help others feel less alone. Chapters 00:00 Understanding Industrial Organizational Psychology 03:07 The Role of Nonprofits in Employee Wellbeing 06:12 Profit vs. Purpose: The Nonprofit Perspective 08:58 Personal Journey: Overcoming Adversity 12:00 The Impact of Childhood Beliefs on Identity 15:06 Finding Redemption: The Prison Experience 18:12 Lessons Learned: Hope and Transformation 21:03 Advice for Overcoming Life's Challenges Transcript: Sabine Kvenberg My guest today is Dr. Joshua Caraballo. We just discussed it as we started. How do we pronounce it in Spanish as Caraballo? So here you go. That's how I say it. How are you today, Dr. Josh? Joshua J. Caraballo, PsyD I'm doing very well. Thank you for asking Sabine and thank you for your time today. It's such an honor and pleasure to be on your show. Sabine Kvenberg Well, I can't wait to hear more about your story and what you do and who you help. But let me ask you, what is an industrial organizational psychologist? Joshua J. Caraballo, PsyD What a wonderful question. It really is. Well, if it feels better to you and those who are listening, you could just say business psychologist or business psychology, as we sometimes refer to it as just to simplify things. But industrial organization or I.O. psychology is another way to say it as well, encompasses so many different facets. so instead of telling you everything, Sabine KvenbergYeah, it's a mouthful. Joshua J. Caraballo, PsyD that is underneath this huge umbrella. In fact, I think last time I checked, there's at least 24 different buckets, if you will, that you can concentrate on when it comes to IO psychology. And what I like to tell people, it's pretty much the simplest way to talk about it is anything having to do with human behavior in the workplace, with the caveat that we are not clinical psychologists. So we're not coming in and diagnosing people with ailments. from a mental health perspective or working with leaderships to determine what types of mental health programs need to be instituted. That would be a clinical psychologist who engages in that and maybe even going as far as to diagnosing people with very specific sort of Sabine Kvenberg you Joshua J. Caraballo, PsyD (02:11.778)diagnoses that would need a clinician to help them, you know, maybe get through or even try to ameliorate some of those negative symptoms. Instead, what we're doing, work at the individual, the group, and the institutional level with an eye towards so many different things. But what I really like to focus on is employee wellbeing. which obviously goes beyond just the workplace because the wellbeing considerations and human flourishing is another way to put that, isn't just about what you do at work. So a lot of times what we do in the IO world actually spills over into your actual life outside. Another element of that would be employee engagement. And there are many different facets of engagement on how to measure it. and how to help people in your organizations to be engaged. But again, I go with there are so many different ways to apply these principles outside of work, especially if you want to engage in life more deeply, this is something, these are some elements and models that can be utilized. So I'll stop there with those two big buckets, but yeah. Sabine Kvenberg I can see that is probably a very, very broad topic. So the question is, who is hiring you? Is it just like bigger company that wanted to improve their culture, their culture, or is it smaller company or individuals? Joshua J. Caraballo, PsyD Yeah, you're hitting it right on the nail, so to speak. it's, yes, all of those things are viable opportunities for IO psychologists. A lot of times we do work as organizational consultants. We could do that internally or externally. For me, I started out consulting here and there, but it never materialized into something that actually took up 40 hours a week. And so what I ended up doing for my trajectory, was working for nonprofits. I've always had this sort of affinity with the nonprofit mission and mission orientation, generally speaking, because it makes me feel much more fulfilled. This is also part of what we teach and what we learn about implementing well-being and flourishing models into the workplace. When you can align... Sabine Kvenberg Okay, so why would it make you more fulfilled when you work with a non-profit organization? Joshua J. Caraballo, PsyD Well, it's not a guarantee. let me use that as a caveat. You could find yourself just as fulfilled in a for-profit organization. In my experience, and this is not a research assessment, I have found that being in an organization that is nonprofit, when removing that profit motive, has been very helpful for me. I have come across organizations that make decisions based on trying to increase their profit motive. And that to me does not resonate with my own values. And I find that although it is a necessity, I get it and I understand it. If I could avoid doing that sort of work, I tend to find a lot more creative expression, more value and more alignment with who I am. Sabine Kvenberg I totally get it. I totally get it because especially when we see some of the companies out there, for profit companies, it's nothing against making profit. We all do. We live from profits. That's our bread and butter. But I think the difference sometimes is what I see is when companies create profits, on the backs of people, not in a healthy way, of nature, our planet, and the animal kingdom. And I just talked about that with another guest, actually. I don't know how we got to that point, but I believe when, and there are the beautiful companies out there, for-profit companies who have that in mind, who have people first, people before profit. And truly, I believe if you have that in mind, you still can be so profitable, wealthy and create beautiful things. It's just how you, what take you take on the whole situation. So, and I think that probably also goes in alignment with what you teach and do. Because I believe when people are happier in their organization, when they feel acknowledged and valued and not being taken advantage of and get their fair share. Because at the end, if they would not be there working for the big on the top guy, nothing would be happening, right? So what's your take on that? Joshua J. Caraballo, PsyD Mm. Joshua J. Caraballo, PsyD Mmm. Joshua J. Caraballo, PsyD All right. Yeah. I love what you said. There's so much gold in those statements that you just said. And I agree with you. think when there's a profit motive, more than likely, what's happening is there is an incentive to really extract as much as possible from people, places, and things. And if you think about it, the underlying mechanism at place is really squeezing out the most value. But the difference that can take place here, and what I love about nonprofits, is instead of squeezing out all the most value that you possibly can for your bottom line, it can be about squeezing out the most value for your people, or for the people that you serve, or for the people that are internal to your organization. for the mission and the vision to make sure that everything that is done, every decision that's made, every initiative that is put into place is all about that same thing. How do we provide value from this? And by removing that the fact that you're trying to make more money and increase your bottom line, it's not that money considerations go away completely in a nonprofit world, but... if you're not making a profit year over year, it's not as serious as if you're in a for-profit entity. So that to me is just such a wonderful to be able to get away from the fact that this project, as an example, touches the hearts and souls of people in X generation, you know, just using an example, and it has changed their behaviors for the better by this percentage. Joshua J. Caraballo, PsyD (09:29.26)However, it wasn't a profitable program. That still might need to be scrutinized in the nonprofit world. However, what ends up happening is, okay, how do we look at gaining more grants, more individuals who can provide additional funds in some way? How do we partner with other entities to try to solve for some of the needs of this program? Because we see the benefit. of it moving our mission and vision forward. That to me is like the purpose of what business actually should be. Although I want to leave space for the entities that do otherwise. It's just as I get older, and it's not just about age, there's a whole swath of younger people who also identify this way. We want to feel value in the work that we do. We want to feel that it aligns with our purpose, even if it's not a complete alignment. It's just a partial alignment. That is fine, because we know it's hard, especially these days, to find that complete 100 % alignment, unless you build your own organization, which is always a viable thing for you to do as well. Sabine Kvenberg Mm-hmm. Sabine Kvenberg Absolutely. And that's why I work a lot with entrepreneurs who follow that calling, that passion, and that serving heart that they have to serve others. And I think there is a good, is always a good balance of the entrepreneurial spirits and individuals and those who work for a company. There's some people who are just more comfortable. They don't want their own company and that's okay too. But what they all want, what I've learned throughout my life, everybody wants to be valued. And those companies, for example, there are a few out there who have their employees participate in their shares or whatnot, so many different ways. So you feel, this is part of my company, I'm working for that. So I make a difference. And I truly believe. Joshua J. Caraballo, PsyD Yes. Sabine Kvenberg that when more company would do that, actually they would be better off. Give a little bit more to your people and give them the feeling they contribute for a greater purpose for that matter and your company will flourish. But let's go to talk about your book. You wrote a book that said, I'm not dead yet. Joshua J. Caraballo, PsyD Right. Sabine Kvenberg What inspired you to write that book? Joshua J. Caraballo, PsyD Yeah, so thanks for bringing it up. I come from, to take you all the way back and not to spend too much time, but I think it's very important to bring you to my childhood. I was brought up in a Jehovah's Witness household, which taught me from a very young age that being gay was wrong, bad, and that God, in this case, his name being Jehovah, as taught to me, would eliminate me and anyone just like me from the earth. when the great tribulation of Armageddon would come. Some of this might sound a little silly to some people, but it might resonate with others who happen to be religious. My point is not to knock religion here. I'm not here to say religion is bad, but I am here to acknowledge that that can affect people in a very negative way. What ends up happening, and this is a psychological principle as well as a personal. sort of principle that has occurred, you start to internalize those ideals, those belief systems, because it's all you know. And it truly can more than likely affect the trajectory of your life when you internalize hate, negativity, especially when it's in regard to who you are and your very being. So that's exactly what happened with me. Although as all of that was occurring to me, I had no idea why it was happening. At the age of 18 when I was able to leave my house, fly the coop so to speak, and do my own thing, it was only about six months later that I was diagnosed with Hodgkin's lymphoma in stage four, which for those who are not familiar with cancer, stage four is the final stage. Sabine Kvenberg you Joshua J. Caraballo, PsyD Almost immediately when I found out this information, I had attributed it to me being punished because that was what I was taught. You act out in a certain way. You're allowed to have these thoughts, but you're never allowed to act on them. And once you do, there will be a punishment for you. And that was my punishment. so, you know, fast forward to where I am today. The cancer came back a second time. And then when I was deemed a... about seven years later and all was said and done, you would think that that would be an indication for me to start flourishing and do all the things that would just constitute my well-being and increasing that as much as possible, but it wasn't. What ended up happening is I engaged in a deleterious cycle that was very, very harmful. And I started using drugs and alcohol and as you might imagine, just things became worse and worse in my decision making and the people that I surrounded myself with all kind of like solidified me getting closer and closer to death. And I started to get in trouble with the law. And once I started to realize why these things were happening, getting to the underlying sort of mechanisms and causal factors, And psychology was very helpful for me to understand those things. I had to square that away and I had to start undoing the harm that occurred. I also had to renegotiate the relationships that took place in my life. I had to square away my belief systems and who I was knowing that I had spent a good portion of my life trying to change myself, trying to avoid what was inevitable, which is me being a gay man, but also understanding that that's just one part of who I am and there so many other beautiful aspects of my personality. But in order for me to allow all of those aspects to shine completely, I had to fall in love with myself. I had to renegotiate, like I said, and re-understand what God is and was and what my relationship to that Joshua J. Caraballo, PsyD being is, as well as my family and the people who had called me friends during the first 20, 30 years of my life. That is all what is encapsulated in that book, that memoir that I wrote, because one of the most horrific things that happened to me outside of being diagnosed with Hodgkin's lymphoma was actually going to prison. And that experience to me Joshua J. Caraballo, PsyD On the one hand, I say to myself, well, it saved my life. It got me out from using drugs and alcohol. I had no choice but to sober up almo…

    Full show notes at the publisher

    Ep.104 Scammed & Liberated Jun 13, 2024
    Show notes

    In today's episode, I share my personal experience of being scammed, having my Facebook account permanently disabled, and almost losing access to my Amazon account. I discuss the tricks scammers used to gain access to my accounts and money. Despite the convenience of social media, AI, and fast virtual connections, genuine human interaction has diminished, leaving us feeling isolated despite our numerous online connections. The episode explores the irony of our modern connectivity, the frustration of social media ads, and the challenge of cutting through the digital noise for businesses.

    As an entrepreneur, I emphasize the importance of face-to-face interactions for meaningful connections and business growth. I share my realization that in the pursuit of global clients, we often overlook opportunities within our local communities, leading to minimal success and mental stress from online business practices. My recent ordeal with Facebook, where my account was disabled without clear explanation, pushed me to shift focus to platforms I control, such as in-person events and other people's stages.

    The episode highlights the necessity of regaining control over our platforms and building personal connections. I provide practical advice on how to avoid scams, rebuild a sense of community, and create impactful business connections.

    Key Takeaways

    1. Control Your Platform: Don't rely solely on Facebook or Instagram for prospects and community building. These platforms can shut you down at any time, leaving you without control.

    2. Be Cautious with Online Searches: Avoid Googling contact information, as scammers use SEO and Google ads to appear legitimate. Always verify contact details from trusted sources.

    3. Human Interaction Matters: Reconnect with your community through real human interactions. This can help reduce feelings of isolation and foster meaningful relationships.

    4. Leverage Local Opportunities: While global outreach is beneficial, don’t overlook the potential within your immediate community. Local connections can be powerful and rewarding.

    5. Create and Utilize Stages: Build your own platform and seize opportunities to share your story on others' platforms, such as podcasts or live events. This helps create authentic connections and expand your reach.

    By implementing these strategies, you can enhance your business's success and personal well-being while minimizing the risk of falling victim to scams.

    4o

    Ep.95 The Power of Sharing Our Stories Apr 04, 2024
    Show notes

    Uncover the unexpected connection between storytelling and empowerment and how it could transform your life and business. This surprising twist will challenge your perspective and leave you eager to dive into the power of your own story. Ready to unlock the key to fulfillment and purpose? Stay tuned for an eye-opening revelation that could change everything. In this episode of the BECOME podcast, host Sabine Kvenberg engages in a powerful conversation with guest Alison Bladh, delving into the transformative influence of storytelling and the pursuit of passion in both personal and professional spheres. Alison, a contributing author to Sabine's new book, Become Empowered, shares her personal journey, emphasizing the profound impact of aligning one's work with their passions. Through heartfelt anecdotes and meaningful insights, the episode highlights the cathartic and empowering nature of storytelling, inspiring listeners to embrace their own narratives as a catalyst for growth. The engaging dialogue between Sabine and Alison underscores the significance of resilience, purpose, and the positive impact of sharing and learning from personal experiences. With a focus on empowerment and fulfillment, this episode offers a valuable perspective on embracing storytelling as a tool for personal growth and living a purpose-driven life, making it a must-listen for creative individuals seeking empowerment through storytelling and a desire to make a positive impact.,In this episode of the BECOME podcast, host Sabine Kvenberg engages in a captivating conversation with guest Alison Bladh, a contributing author to Sabine's new book, Become Empowered. The episode delves into the transformative influence of storytelling and the pursuit of passion in both personal and professional spheres. Alison shares her personal journey, emphasizing the profound impact of aligning one's work with their passions. Through heartfelt anecdotes and meaningful insights, the episode highlights the cathartic and empowering nature of storytelling, inspiring listeners to embrace their own narratives as a catalyst for growth. The engaging dialogue between Sabine and Alison underscores the significance of resilience, purpose, and the positive impact of sharing and learning from personal experiences. With a focus on empowerment and fulfillment, this episode offers a valuable perspective on embracing storytelling as a tool for personal growth and living a purpose-driven life, making it a must-listen for creative individuals seeking empowerment through storytelling and a desire to make a positive impact. Challenges can indeed morph into opportunities, and in the face of hardship, there lies the potential for immense growth and evolution. In this episode, you will be able to: Unleash your personal power through the art of storytelling. Master the art of transforming your experiences into compelling stories. Discover effective strategies for conquering life's challenges and thriving. Cultivate personal and professional empowerment for a fulfilling life. Learn the secrets to successfully launching a book with multiple contributing authors. My special guest is Alison Bladh Alison Bladh, an accomplished author featured in Sabine Kvenberg's upcoming book "Become Empowered," brings a moving and empowering story to the podcast. In her contribution titled "Through Tears and Triumph: A Journey of Healing and Empowerment," Alison shares her inspiring journey of resilience and self-discovery. Through her writing, Alison delves into the depths of adversity, portraying a tale of strength and purpose. Her unique international background and compelling storytelling make her an invaluable guest for today's discussion on the impact of storytelling on personal growth and empowerment. Alison's narrative resonates with diverse audiences, offering a perspective that fosters inspiration and strength in the face of life's challenges. The key moments in this episode are:00:00:01 - Introduction to the Become podcast00:00:55 - New Book Release00:04:03 - The Power of Storytelling00:08:32 - Book Launch and VIP Guest List00:21:50 - Serving from the Heart00:23:15 - Pursuing Your Passion00:25:40 - Living the Imagined Life00:27:10 - Embracing Authenticity00:28:45 - Final Thoughts Join the VIP guest list for the book launch on April 24 by clicking the link below. This will give you the opportunity to be part of a special launch party, receive signed autographs, and have the chance to win prizes. https://www.sabinekvenberg.com/become-book-launch Learn more about Empowered Women on Purpose, a transformative program designed for women ready to unleash their full potential and make a difference in the world. Click the link in the show notes to take the first step towards creating a life and business you love. TalktoSabine.com Join the Facebook group Become Empowered to stay updated and connected. https://www.facebook.com/groups/becomeempowered Connect with Alison Bladh on social media by searching for her name or visiting her website, alisonbladh.com, for more information about the book launch and other updates. https://www.instagram.com/alisonbladh Transcription 00:00:01 Welcome to the Become podcast. My name is Sabine Kvenberg, founder of Impact Communication Coaching. In this podcast, we talk about how to become empowered in our personal and business lives. I feature interviews with successful individuals from various industries who discuss their professional and personal journeys, how they overcame adversities and the strategies they used to achieve their goals. We must become the person we are meant to be, to live the life we are destined to live. 00:00:38 The content will inspire you to reach your aspirations and become the best version of yourself. Thanks for tuning in and supporting this. Podcast and dont forget to follow our. Show so you wont miss when we. Release a new episode. 00:00:55 And as always, we appreciate if you can give us a five star rating and leave a review without any further ado. Now let's dive into the show. Hello and welcome. Today is April 4, 2024 and spring is in the air. And you know what happened in spring. 00:01:18 It's something new, something fresh, things are developing, flowers are sprouting, and there is a new beginning. In many, many instances, we look forward to new, exciting things to come into our lives. And one of the exciting things I want to share with you today, my new book become empowered, that will be released this month. On April 24, to be precise. That book came out of a long development and working together with twelve amazing contributing authors who shared their real life story. 00:02:09 In this book, including the one that I am sharing, we have 13 empowering stories that will not only entertain, but it will also help you understand. Oh wow. I'm not alone here. It's not just me that experiencing hardship and hard times, no, many others have gone before me and have experienced that and they share how they overcame it, their share their transformations and triumphs. And we hope that by sharing those stories you will inspired. 00:02:55 So today I actually want to talk about the power of stories and I have a surprise guest today who will share her experience by writing down her story and sharing the story publicly in this book. And when I work with my clients, I cannot emphasize enough how important stories are. We as human beings are hardwired to tell stories, to listen to stories, and to learn from stories. And if you are an entrepreneur, you know when you can share your message through a powerful story, you are able to transform more lives by teaching through stories. And you will also realize that you can connect with your ideal audience in a more powerful way. 00:04:03 And you also will realize that when you can share your story more effectively, you can turn prospects into clients. And when you have more clients, when you are able to help more people, you can make a bigger impact so stories have something profound. They share an experience. And we all love a good story, either reading it in a book, listening to it on a podcast, or in an audiobook, or watch a story unfold on tv or in a movie. You see, when you understand the power of stories and when you implement that into your life, either as an entrepreneur or even in your personal life, if you have to communicate with your loved ones, with your children, with your spouse, with your friends, with your neighbors, when you know how to communicate better. 00:05:08 And sometimes incorporating a little story will help people understand you better. And that's what this podcast is about. We have to become empowered. We have to become better communicators. We have to become a better version of ourselves. 00:05:28 And the more we learn, the better we can do that. So I wanted to share the labor of love of this particular book. When I started this project, I had. An idea, I had a vision. That was it. 00:05:51 I didn't realize how much bigger this project became. First of all, the twelve other women who share together with me the stories in this book became good friends. Actually, we collaborated together through email, through zooms, and I learned their stories. And of course, me being the first one who read it was very humbling. It was a humbling experience. 00:06:31 And I realized that these women opened their heart through their stories. And especially sharing those publicly with you in this book is very powerful. And I saw that there was so much more we can learn from each other than just staying in our own circle of friends and family and circle of influence when we open up and read more, listen more, share more, we have more influence in this world. And all of us, we hope that we are able to make a difference in other people's lives, perhaps in your life, when you listen to those stories. And I personally want to invite you to of course, buy this book. 00:07:39 But first of all, become part of this experience and you can by joining our vip guest list. So you are going to be invited to a very special launch party that we have on April 24. I will have a link in the show notes that you can become part of that journey and being part of that vip guest list, you have the opportunity to get signed autographs and you will also have the opportunity to win prizes. Because of course, there are always some. Perks that will help get more people excited for this book launch. 00:08:32 Here we go. We are launching there too. But it's the book launch. Yes. English is not my first language and sometimes words are being so similar or written so similar. 00:08:44 So how is it not being pronounced? And just for your information, German in that respect is much easier. It might be harder grammatically, but reading you just read as it is written. It is pronounced as it is written. I shall say English is a different story, but that was a little side note. 00:09:11 Now I am excited to introduce my special surprise guest and let me get her on stage. Are you ready to open the doors of possibilities and step into your calling? Introducing empowering empowered women on purpose a transformative program designed for women who are ready to unleash their full potential and make a difference in the world. In this program, you will not only learn to speak up, follow your passion and live on purpose, but you'll also gain invaluable tools and strategies to build and grow your online course business with confidence. Empowered women on purpose will guide you through getting clarity about your offer and ideal clients so you can effectively communicate your value and attract your tribe. 00:10:12 We help you overcome the fear and overwhelm of tech stuff, empowering you to. Navigate the digital landscape with ease. You will learn how to create winning presentations, master the art of storytelling, engaging your audience with impact, and turn prospects into paying clients. You will establish yourself as an authority in your niche and position yourself as a leader in your field. Imagine creating a tribe that loves and supports you, fostering a community of like minded individuals who resonate with your message. 00:10:53 Picture a day when you are on stage speaking to your ideal audience and are in the zone. Picture a day when someone comes up to you after hearing you speak and says, it's like you are talking to me, I need to work with you. How do I sign up? And picture a day when you have the confidence to speak about your business everywhere you go, have all the clients and supporters you dreamed of and have the financial freedom to help more people and live the life you imagine. Join me on this journey of empowerment and discovery, creating the lifestyle you love and deserve. 00:11:39 Click the link in the show notes to learn more about empowered women on purpose and take the first step towards creating a life and business you love. Alison, I am so glad that you joined me today because you are one of the twelve contributing authors to my book. Become empowered. Echoes of grace and strength and when I see you, Alison, you are such an example of that grace and of that strength. Well, first of all, welcome. 00:12:20 How are you today? Oh, thank you. It's lovely to be here. Yes, I'm really well and it's just all so exciting around this book. It's wonderful. 00:12:30 So thank you for having me on here today. Yes, and what I love about this book too, and about the authors is that it's really international. And for those who are listening, you could see or you could hear already an accent. Alison is originally from England, and of course, you know my accent. I'm originally from Germany. 00:12:55 And now, Alison, you live in Sweden, right? Yes, I was brought in, brought up in London, but I live just outside Stockholm now. So my, my husband is swedish. That's what took me to Sweden. So, yeah. 00:13:10 Fantastic. Fantastic. I love it. And we do have another author. She is originally from. 00:13:19 She is dutch and lives now in Spain. And we have canadian and we have authors that are originally from Colombia and I think another south american country. It's. I love it. And not only because it's so international, but also you bring your own nationality and your upbringing into your stories. 00:13:48 So those stories are just amazing. And if you all want to read them, the big book launch is on April 24. Make sure you put it into your calendar, and I will have a link below here where you can actually get. Become part of our vip guest list. So. 00:14:09 But now I want to get into asking you a couple questions. Of course, we don't want to reveal your story, but what I will do is I'm going to read the topic and also one of the highlights from your story or one of the takeaways that we highlighted here. So the topic or your title is through tears and triumph, a journey of healing and empowerment. And first of all, I want to ask you, we all have stories, but writing them down and even more, publishing it for the world to read and hear is a different story. So how was your experience in writing down the story? 00:15:07 Yeah, that's such a wonderful question because it actually surprised me how this made me felt. It really made me feel very emotional because of what my story contains. It was very emotional for me, but it was also very healing. I think it's. The details of my story are something that I don't necessarily think about because it's too painful. 00:15:37 You know, it's kind of head in the sand scenario. And, you know, if I'm being really honest, when I started writing this, you know, it brought me to tears. I really. It felt like a release in a way of, I finally, you know, putting it. There's something about putting something on…

    Full show notes at the publisher

    Ep.93 From DC to Costa Rica: How This CEO Moved Her Business to Paradise Mar 21, 2024
    Show notes

    Are you ready for an unexpected twist? Picture this: a successful businesswoman moves her global business to Costa Rica, nestled next to a volcano, all while managing it remotely. But there's more to the story than just the picturesque setting. Stay tuned to uncover the surprising insights she shares about the world of branded podcast production, overcoming challenges, and even the unexpected welcoming committee at the Costa Rican airport. You won't want to miss this captivating journey of entrepreneurship and resilience. Keep listening to find out how this entrepreneur turned challenges into opportunities and built a thriving business in paradise.

    In this episode, you will be able to:

    • Discover the secrets to successful branded podcast production for businesses
    • Explore the benefits and insights of relocating your business operations to Costa Rica.
    • Uncover the key elements for launching a thriving multimedia company.
    • Master the strategies for creating engaging and effective podcast content.
    • Harness the power of producing audiobooks for driving business growth.

    My special guest is

    Molly Ruland, the dynamo behind Heartcast Media, brings a wealth of experience and expertise to the table. With over 23 years in the multimedia industry, Molly has honed her skills in creating high-value branded podcast content that drives revenue and cultivates strategic connections. Transitioning from a focus on music, art, and culture to founding Heartcast Media showcases her passion for marrying creativity with business acumen. Now based in the picturesque Costa Rica, Molly has seamlessly managed her global business remotely, making her a fountain of knowledge for entrepreneurs contemplating international business relocation. Her unique journey and hands-on experience position her as an invaluable guide for those seeking to navigate the complexities and opportunities of relocating their businesses.

    The key moments in this episode are:

    00:00:00 - Introduction to Molly Ruland and Heartcastle Media

    00:02:21 - Molly's Background and Transition to Business

    00:06:37 - Branded Podcasting and Business Benefits

    00:10:56 - Strategy and Support for Podcasting

    00:14:09 - Overcoming Challenges and AI in Podcasting

    00:15:43 - Building Empathy Through Life's Challenges

    00:17:06 - Business Growth During the Pandemic

    00:18:16 - The Unofficial Welcoming Committee

    00:20:40 - Audiobook Productions and Narration

    Connect with Molly:

    https://www.heartcastmedia.com/

    Connect with Sabine

    https://www.sabinekvenberg.com/resources


    Ep.75 The Surgeon Who Said No to Surgery: Dr. Doug Lucas's Mission for Optimal Bone Health Nov 16, 2023
    Show notes

    In this insightful episode, I had the privilege of hosting Dr. Doug Lucas, an individual whose career trajectory is as impressive as it is diverse. He has transitioned from being a professional ballet dancer to an orthopedic surgeon, and now to a pioneering entrepreneur with a mission to transform healthcare approaches.

    Our conversation centered on the critical role of nutrition and prevention in maintaining bone health and avoiding surgery. He shared his personal journey, revealing the challenges and rewards of leaving a secure, well-paid position as a surgeon to pursue his entrepreneurial aspirations. His commitment to this path is fueled by a deep passion and purpose – to educate and assist people in preventing the very surgeries he was trained to perform.

    A significant part of our discussion was dedicated to Dr. Doug's critique of the traditional healthcare model and how his company, Optimal Bone Health, is leading a paradigm shift towards more proactive and preventative measures.

    Moreover, we ventured into the realm of artificial intelligence, engaging in a thought-provoking conversation about the pros and cons of tools like ChatGPT for research and information dissemination. Dr. Doug’s insights on this topic were particularly enlightening, considering the evolving landscape of technology in healthcare.

    Get in touch with Dr. Doug

    https://www.optimalbonehealth.com/

    https://www.instagram.com/dr_douglucas/

    Learn more about Lifewave X39:

    https://lifewave.com/healthyandwealthy

    RESOURCES

    https://www.sabinekvenberg.com/resources

    Social Media:

    YoutTube: https://www.youtube.com/SabineKvenberg

    LinkedIn: https://www.linkedin.com/in/sabinekvenberg/

    Instagram: https://www.instagram.com/sabinekvenberg/

    Sabine Kvenberg on Facebook

    BECOME Podpage


    Ep.74 Unveiling the Shadows: Overcoming P#&^ Addiction with J.K. Emezi Nov 09, 2023
    Show notes

    In a revealing and urgent edition of our podcast, we dive into a compelling discussion with J.K. Emezi, a figure of transformation in the realm of addiction recovery. This extended episode sheds light on the often-shadowed topic of porn addiction and its escalating prevalence. With raw honesty, J.K. details the profound impact this addiction has on both individuals and the larger societal web, including its unsettling ties to human trafficking.

    As we unravel the conversation, J.K. doesn't just recount his own victory over a decade-long struggle with addiction; he also lays out the roadmap of his innovative Reboot System. This is more than a personal narrative; it's an exploration of a societal challenge, a battle cry for awareness, and a beacon of hope for those ensnared.

    J.K.'s credentials as a Certified Addiction Coach and CEO of Elevated Recovery underscore the depth of his knowledge and the success of his approach. His system isn't just theory—it's a practiced and effective method that has redefined the lives of professionals across the globe.

    This episode is a call to awareness and action. We confront the stark realities of addiction, the power it can hold over one's life, and the ripple effect on relationships and society. But more than that, we spotlight the potential for recovery and the actionable steps towards a life reclaimed.

    Join us as we navigate this delicate topic, guided by an expert who has not only walked through the fire of addiction but has turned back to light the way for others. It's a conversation that's as much about confronting harsh truths as it is about embracing the potential for change and recovery.

    Key Takeaways:

    • P#&^ addiction is a pressing issue with far-reaching effects, including its influence on human trafficking.
    • Awareness is the crucial first step towards addressing and ultimately overcoming addiction.
    • His Reboot System is a testament to J.K. Emezi's personal and professional commitment to helping others achieve lasting recovery.
    • Recovery is about ending addiction, personal growth, and improving one's quality of life.

    How to get involved and help against Human Trafficking:

    Operation Underground Railroad: https://ourrescue.org/

    Thorn: https://www.thorn.org/

    Contact:

    Website: www.elevatedrecovery.org

    Social Media

    • Website: www.elevatedrecovery.org
    • Facebook: https://www.facebook.com/jaykayemezi
    • LinkedIn: https://www.linkedin.com/in/j-k-emezi-736457127/
    • YouTube: https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRug

    CONNECT WITH SABINE

    Sabine Kvenberg Resources

    STORYTELLING MASTERY

    https://www.sabinekvenberg.com/offers/4NU9qW23

    CAMERA CONFIDENT MINI-COURSE:

    https://www.sabinekvenberg.com/camera-confident-fast-track

    30-Day Free Kajabi Trial:

    https://bit.ly/Kajabi_30daysfree

    Social Media:

    Sabine Kvenberg on Facebook

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    BECOME Podpage


    Ep.56 From Burnout to Breakthrough: Chandler's Journey to Revitalizing and Expanding His Businesses Jun 29, 2023
    Show notes

    Chandler's journey of overcoming entrepreneurial burnout became a catalyst for expanding his businesses. With newfound clarity and a refreshed mindset, he made deliberate choices to streamline his operations and concentrate on what truly mattered. He understood that quality outweighed quantity and that true success lay in creating meaningful impact.

    Chandler Walker is a creator at heart, a dad to a beautiful 4-year-old daughter, a Jiu-jitsu purple belt, and a lover of all things water.

    Growing up with a bipolar mother, Chandler wanted to do something to help people with mental health issues. However, after starting his education in the medical field, he deviated from it because he wanted to focus on prevention rather than just treating the symptoms.

    He built a brick-and-mortar health business that is focused on six key pillars of wellness.

    After 4000 sales conversations for his health business, Chandler created a psychotherapeutic system for selling high ticket services without manipulation, aggressive tactics, or feeling salesy.

    He also turned $250 into $50,000 from investing in the crypto markets and has learned how to safely and efficiently create cash flow in what can otherwise be a volatile market using his three-pillar system, combining crypto, Defi, and Web 3:

    So buckle up for a very interesting conversation digging into a diverse field of topics.

    Chandler's contact info:

    Website

    9-Step Heart-Centered Sales System

    Instagram

    Lifeline Screening can save lives. Schedule your screening today: Lifeline Screening

    Connect with Sabine Kvenberg:

    Sabine Kvenberg Resources

    Sabine Kvenberg on Facebook

    Sabine Kvenberg on Instagram

    Sabine Kvenberg on YouTube

    BECOME Podpage


    Ep.42 Unstoppable - We Can Have It All Mar 23, 2023
    Show notes

    After being abused by her drug-addicted mother, she was adopted at the age of 4. Victoria has been driven to show the world that no matter your circumstances, you can create a successful and happy life. Today she is a wife, mom, and Corporate Executive who received many awards. Victoria’s message is that we CAN have it all as long as we live a life of NoExcuses. Shownotes: Victoria Pelletier was a determined 11-year-old who wanted to be better than what she had. Even though she had to deal with a lot of trouble and trauma as a child, she was determined to do well and worked her way to the top, becoming COO at 24, President at 35, and CEO at 41. She learned to pick herself up and keep going, and her drive helped her achieve many things. Victoria now serves on many boards, coaches and mentors female entrepreneurs, and speaks on leadership, culture, diversity, and inclusion, all to make the world a safer, more welcoming place. In her book, "Unstoppable," she talks about her motto and life philosophy, which she hopes will inspire other people to be brave and take charge of their lives. In this episode, you will learn the following: 1. How Victoria Pelletier achieved success in business despite extreme adversity and trauma in her childhood. 2. How she developed resilience and overcame challenges to become an unstoppable force. 3. How she encourages others to take control of their career and build a strong personal brand. Connect with Victoria Pelletier: Victoria Pelletier Website Victoria Pelletier on Linkedin Victoria Pelletier on Instagram Want to hear more of Victoria Pelletier’s story? Grab your copy of the Unstoppable book here. Connect with Sabine Kvenberg: Free Resources: https://www.sabinekvenberg.com/resources Sabine Kvenberg on Facebook Sabine Kvenberg on Instagram Sabine Kvenberg on Linkedin Sabine Kvenberg on YouTube BECOME Podpage ➤Are you looking for the finest online course platform to build and sell courses swiftly? Why not try Kajabi? All the tools of Kajabi make it easier for you to create online courses, podcasts, coaching, memberships, and more! Try the 30-day free trial and make the most out of it. And if you're just getting started and want to put your offer up for sale in three days or less, click this link https://www.sabinekvenberg.com/making_it_happen to apply to "MAKING IT HAPPEN." TRANSCRIPT 00:00:00 Sabine: Hello, my name is Sabine Kvenberg, founder and host of BECOME. The content will inspire you to reach your aspirations and become the best version of yourself. I feature interviews with successful individuals from various industries, delving into their personal and professional journeys and their strategies to achieve their goals. We have to become the person we are meant to be first, so we can live the life we are destined to live. That means we must overcome challenges and to work through difficult times to learn, grow, and become the new, more fabulous version of ourselves. I'm so glad that you're here. Let's get on this journey together. 00:00:54 Sabine: My guest today, Victoria Pelletier, has an unstoppable spirit. She is a prolific speaker, whose personal story carries so much strength. After being abused by her drug addicted mother, she was adopted at the age of four. Victoria has been driven to show the world that no matter your circumstances, you can create a successful and happy life. Today, she is a wife, mom, and corporate executive who received many awards. Victoria's message is that “We CAN have it all, as long as we live a life of NoExcuses.” Welcome, Victoria, I'm so happy to have you as my guest today. 00:01:42 Victoria: Thanks, Sabine. I'm happy to be here. 00:01:44 Sabine: And I must say, reading your bio, it seems like you must be already ready for retirement. But I see you're here in front of me and you're this beautiful young woman, have accomplished so many things. But I'm sure that you also had to go through some of challenging situations. But before we go into your unstoppable mentality and vigorous character, why don't you give us just a quick background of who you are? What you have done? 00:02:25 Victoria: Sure, happy to. So I am, as you said, a long time in business, which is why you expected to see more gray hair here. I do cover them, mind you. I had been working since I was 11. And by 14, I was already in my first leadership role and promoted up through the ranks. What's really interesting is I expected to be a lawyer. That's what I was studying and was about to transfer to law school when I had the opportunity to take a promotion from the bank that I was working at, at the time. And when I decided I was never after that work for a number of years, I was like, “I guess I'm not going back to law school or going to law school, nor moving back to my hometown.” And continue the progression from there and became a COO at just age 24, president by 35, CEO at 41. 00:03:16 Victoria: And where it comes from quite honestly, use the phrase and title of my book, Unstoppable. It is my mantra and my life's philosophy. And I often talk about diversity, equity, inclusion, and understanding people's why. And that's their lived experience, what gets them to where they are today. And your listeners are probably wondering, and as do many of the people that I speak to, where did the drive? Where did this all come from? How did it come into being? And it's because I overcame extreme adversity in my youth, abused by the teenage drug addicted mother, who gave birth to me, for a number of years. I was fortunate to be adopted. And a series of other unfortunate events that occurred from there through my childhood. And I believe that you have a choice in terms of how you react and respond to things and pick up and how do you move forward. So it is those early years that really pushed me to be better than either the biology that I was born into or the circumstances, which I had otherwise experienced too, to get to where I am today. 00:04:17 Sabine: So at what age were you adopted? 00:04:21 Victoria: At four. 00:04:22 Sabine: Okay, okay. So, obviously, the first few years are very, very pregnant for us as human beings, but we get there and a lot of the stuff lives in our unconscious mind even up into adulthood. So when you said you had some of abuse and challenges in your childhood, can you remember what that was? 00:04:49 Victoria: I can and it's unusual because a lot of children don't remember things before the age of six or seven perhaps. And for me, I can very much remember being two and three years old, and abused by my biological mother, whether that was pushed up and down stairs. I had teeth that had been impacted as a result of that, even my baby teeth. Even to this day, one of my eye droops a little bit lower than the other because I had a cigarette in my eye and I wore a patch for months. 00:05:20 Sabine: Oh, my goodness. 00:05:21 Victoria: So I remembered a lot of it. Those were, ended up being quite formative, even though we would say it's a little bit later in children's lives just because of the trauma that I dealt with. 00:05:31 Sabine: Wow, wow. That is something. I've never heard of this, that you remember. But obviously, it was very traumatic. During your years of being adopted, how was that for you as a child? Did you really see them as your parents? Or were they just basically taking care of you? What was that bond that you had with your adopted parents? 00:06:03 Victoria: I very much saw them as my parents. And that's grown into how I view it today. You parents are those that raise you, quite frankly. And so they are my parents. And so I viewed them that way. But what I will say is the trauma and feeling, like I internalized a lot of the abuse I received at the hands of my biological mother as something I did wrong, and then ultimately to be removed. And/or she agreed to give me to my adoptive parents so that they knew one another. But still, I felt a sense of rejection and insecurity always. So even though I believed my parents were my parents, and my mum, especially I had a much closer bond to her than I did to my dad. I was still pushing away. I remember my mom saying to me many times, like “Tori, you need to stop. We are not giving you away.” Because I would push and I would challenge out of fear, quite honestly. Like if I can push you away before you do me, maybe it's a less hurt, is what I viewed it. So it took a lot of years to get comfortable in that setting. 00:07:09 Sabine: Yeah, I mean, this is one of those coping mechanism that we have as human beings. And I know what you're talking about. And fortunately, I was not abused, but I lost my birth father when I was just three years old. And I didn't remember much. But in my adulthood, way later in my adulthood, I had really fear of rejections, fear of being left alone, and I didn't know where this come from. I had separation anxieties, when I was in my adulthood, until I really worked through it. And it came about, that it was from those childhood experiences. And I totally get it, we have to work through it. Now, obviously, what was it in your upbringing? Was your foster parents or was your adopted parents that led you to who you are today, that unstoppable personality that you have, really wanting to succeed? Where are they going? Were they acting as role models for you? Did they give you some push? Was this something evolved other than yourself? 00:08:31 Victoria: I think, I wouldn't say it was, role models for my parents. My mum, at one point said, “You have to do better than us.” She actually meant socioeconomically and vocationally because my dad was a school janitor. And my mom was a secretary. She had wishes of being an artist or whatnot. And her own father pushed her down a very different path. And so they encouraged me to do more and better in their eyes. Sabine, I think hearing that from my parents, it was nice and helpful. But the reality is, I became so driven. The early years for me were outside of my control. And so for me, my schoolwork and then my paid work were all things that I could control, my work ethic, how hard I worked, how much learnings and credentials I received to be better and better from a work perspective. And so it was that drive that I think really propelled me, not because I had role models. I just was determined I was going to be better than biology or circumstance. 00:09:34 Victoria: And then the other thing is, I had a number of things happen to me throughout childhood. So the height I am now, we can't tell through this, for the subtle screen. I mean, I was five foot eight by the time I was 11. Maybe I remember being taller than my teachers. I was gifted academically in a time where the kids made fun of it whereas I feel like in today's society, in generation, they admire that. So there were just lots of challenges to a teenage rape for me as well. So it was all of these things that just came in to me. And I think at some point, you have a choice to pick up and move on or wallow in that. And I worry about what that would look like. So long way of saying, I think my mum helped and pushed me, but I was running towards something, always. 00:10:25 Sabine: It is definitely something that, if you get this recognition, if you are the best that you can be, then you feel good about yourself and knowing that you're worth something versus how you grew up and how you were treated like you were worth nothing. I think that could have been a coping mechanism. So you mentioned you had to go through a teenage rape. 00:10:57 Victoria: Yeah, it was hard, me raped when I was 14 by, I'll say a man because technically, he was an adult. He was 18. I skipped a couple of grades in school, so I was younger in high school. And this was a high school senior that I had just started dating, had been introduced me from another friend. And sadly, that didn't end very well for me. And I always look back at that. And I'm a big believer in now around developing a healthy level of resilience. And I very much didn't have that, as I said, picking yourself up and moving forward. But a lot of times, I think I just compartmentalize the feelings, emotions, and really didn't process whatever has happened. And so for me, now I can look back on that, and no rape victim should ever be blamed. 00:11:46 Victoria: So I'm going to say that as I make this next statement. I think I often put myself in a bad situation, when I was younger, to be liked, to be loved, to be accepted. And so some of the ways in which I did that could be considered some riskier behavior and has put myself not in the best situation. And so this was one of those. Again, there's no victim shaming or blaming for this. But at the same time, it's part of what caused me to remember with my mum, who was aware, and we talked through it, like how did this come to be. And I'd, just a couple years before, been hanging out with much older boys. And I think all of that was, again, as I said, just an attempt to feel good and liked and loved and accepted. 00:12:30 Sabine: I'll thank you so much for sharing this because there was so much wisdom with what you just said, that we do things in our lives, risky things in our lives, that led us to an undesirable experience. But at the same time, we were just trying to do our best, to trying to fit in, trying to be loved because that's our human nature. We want to be loved. We want to fit in. And sometimes, it ends up in a not so good situation. But the most important part, what you also shared is that, “Hey, we have to work through it. And we should not be feeling shamed or blamed, any of the situation.” So I really appreciated that you share that part of it because sometimes, it's being overlooked. It's just like, “Oh, my God, how sad it was.” But we also have to see the whole of a picture. And I believe every situation will make us stronger and leads us to our life's path, where we are now. So bringing us to where you are now, tell us what engages you? What are you passionate about? What drives you today? 00:14:01 Victoria: So there are a number of things. And what's funny is I put in my email signature line that I made multipotentialite. And that being that I had a ton of different interests and passions that get me motivated and bring me joy. I will say I do enjoy working. My husband jokes that I'm never going to retire. I enjoy the challenge of leading large scale businesses and the complexity of those. After I left the bank and got recruited at 24 to be a COO, my journey from there has been almost exclusively in the business to business, professional services space. And that in itself is complex because you're dealing with corporate clients who pay a bill and either their customers or employees to provide some kind of a service. And so that's, still excites me, the work that I do. 00:14:48 Victoria: But it shifted to getting joy from many, many other things. And so for me, I sit on a multitude of boards or I have over the last many years, a number of which were not the profits, but they align very much with the things that matter to me. One was a national vocational services organization. So you know, new immigrants to the country, that's when I was living in Canada. So new immigrants to Canada or those that were underemployed and helping them find employment. The other one was being a part of Canada's largest child welfare agency. They're fundraising arm, the Children's Aid Foundation. Being the children from the system, I wanted a way to give back. And then I also do that on for profit boards on things that I care about or I think are great opportunities. And I coach and mentor female entrepreneurs. And…

    Full show notes at the publisher

    Ep.37 Getting Things Done, Even If You Don't Like Doing It Feb 16, 2023
    Show notes

    We have to do these three things if we want to get things done. Whether you want to achieve things in your personal or professional life, you must follow these three steps I share in this episode.

    Go to https://www.sabinekvenberg.com/resources to get the 30-Day Kajabi trial and more.

    Have a question? Email me at Sabine@SabineKvenberg.com


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