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    Be You Podcast

    The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more.

    Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more.

    Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

    Instagram:
    @jillhermanbeyou
    @beyoupodcast_

    Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” – Glennon Doyle

    Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” – Glennon Doyle

    Glennon Doyle on healing: “What if pain – like love – is just a place brave people visit?” – Glennon Doyle

    Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” – Lisa Bilyeu

    Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” – Lisa Bileyu

    Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” – Lisa Bilyeu

    Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they’re bad people.” – Tucker Max

    Tucker Max on healing: “Pretending to be something you aren’t because you’re trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” – Tucker Max

    Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” – Tucker Max

    Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that’s all you really need to affect change.” – Luke Storey

    Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” – Luke Storey

    Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” – Christine Hassler

    Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” – Christine Hasler

    Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” – Christine Hasler

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    Latest Episodes:
    207 - A Physician Who Left Standard Practice Talks Women's Health with Dr. Masghati Jan 15, 2024
    Show notes

    Dr. Salome Masghati is a board certified gynecologist with fellowship training in minimally invasive surgery and pelvic pain. She has been focusing on functional medicine and hormone balancing the last 4 years and offers virtual consults.

    In this episode, she discusses birth control, hormone balancing, liver detox, menopause, hormone replacement therapy myths and facts, why supplements are not enough and she dives into topics that physicians rarely speak of.

    Show Notes:

    [0:56] - We can't ignore our physical body and only focus on our inner healing.

    [4:51] - Jill shares her feelings about Dr. Masghati and how safe she feels with her.

    [6:53] - Doctors are responsible for seeking more education and understanding outside of their medical school training.

    [9:11] - Dr. Masghati explains that her training was focused on women who were very ill and she wasn't able to establish long-term care.

    [11:58] - Doctors are different and may operate differently in their practice.

    [15:41] - Jill shares the biggest frustrations she had as an RN.

    [18:01] - During menopause, women expect suffering. But it is not normal to suffer.

    [22:23] - Even the way we talk about childbirth in society is with the expectation of suffering.

    [27:42] - Dr. Masghati had to distance herself from parts of her practice to become the best provider she could be in other areas.

    [29:16] - Dr. Masghati recommends the book Estrogen Matters.

    [33:02] - The discussion about hormone replacement and cancer is ongoing and there is a lot of fear mongering involved.

    [36:04] - Physicians have a lot of pressure and wind up with very limited time with their patients.

    [39:21] - Women have not been taught about their bodies.

    [40:25] - Women experience menopause completely differently.

    [44:00] - There are other factors that impact a woman's experience with menopause.

    [47:30] - Jill's experience has been different and a lot more positive than what she was taught it would be.

    [52:01] - Jill and Dr. Masghati discuss the use and benefits of castor oil.

    [55:12] - These are all tools. Patients all have different needs.

    [59:20] - Protein is a critically important component.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    206 - Be Vibrant, Strong, Lean, and Happy - A TOP 10 List with Dr. Nick Trubee and Dr. Lyndsey Roesch Jan 08, 2024
    Show notes

    Dr. Nick Trubee is a husband and father of 3 and a former university professor of exercise physiology who left the world of academia to personally train and coach clients via his online coaching platform, Trubee Health. Nick has spent the last 15 years helping an entire spectrum of people, from average Joes to competitive athletes, connect the dots between their everyday lives and the valuable time spent in the movement space.

    You can find Nick at @dr.nicktrubee on Instagram, at trubeehealth.com, or listen to his podcast "Fitness Lit Breakdown."

    Dr. Lyndsey Roesch is a wife, mom of three, certified life coach, and physician.

    Lyndsey has spent the last four years slowing down, creating space and looking inward to cultivate a life of joy, growth and adventure. She currently spends her time raising babies, exploring new hobbies and taking care of patients as a hospitalist.

    You can find Dr. Lyndsey at @dr.lroesch on Instagram.

    Show Notes:

    [5:04] - Jill had taken on a persona that fed her guilt, perfectionism, and my good girl complex.

    [9:40] - Sometimes the answer isn't where you think it is.

    [15:02] - This new year has a new focus. We're dedicating this podcast to our health.

    [19:50] - Nick and Lyndsey share how they have always had the same overall goal but how the work towards it looks different, especially after having children.

    [24:34] - You are not replaceable in your own home.

    [27:46] - What if you are just more present? What could that change?

    [30:27] - Nick shares what he does and what his expertise is.

    [37:30] - Jill took advice from a physician and feels so much better and different afterwards. Nick explains why.

    [43:03] - You can be consistent with a routine or habit, but it might not have any health benefits.

    [47:18] - Brain dump the thoughts that are running in the background.

    [51:40] - There's no rules with this. It's not formal journaling.

    [54:18] - Nick talks about intermittent fasting, or what he likes to call "Eating Windows."

    [60:20] - Intermittent fasting in a smaller time frame could mean you are not eating enough calories.

    [67:18] - We have to be able to identify the story we're making up in our head. Slow down and ask yourself if it's fact.

    [69:31] - You can't create more energy, but you can free up some of what you already have.

    [72:49] - When it comes to health and wellness, there are ways to think about things more simply.

    [78:02] - Jill shares how quickly she felt a difference in how she felt after making a minor change to her eating.

    [80:04] - What is the difference between plant and animal protein?

    [82:47] - Certain supplements have a negative stigma. But they're necessary.

    [84:44] - Allow things to be data points without attaching any meaning to them.

    [88:21] - Stop using the words "workout" and "exercise" and start using "movement."

    [95:23] - Follow the golden thread. Give yourself an opportunity to explore things that keep coming up.

    [99:00] - Jill shares an unusual experience of following "the golden thread" by listening to her intuition.

    [103:50] - We are always drawn to the things that are comfortable. Discomfort is often associated with the negative.

    [107:52] - Understand that everything is a choice.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    205 - New Year, Be You: Call in Your Desired 2024 with ZERO Attachment Jan 01, 2024
    Show notes

    Jill guides you through an exercise to help you envision and boldly call in your deepest desires for the new year.

    No resolutions, no pressure, no attachment.

    Not needing any of it to happen yet knowing that you're ready and open to receiving and holding it all.

    Just this exercise alone will change and shift your new year.

    Show Notes:

    [2:50] - First, we need to take a look back at 2023, even if we don't want to.

    [3:35] - If you haven't already, listen to the previous episode (episode 204) for an exercise to clean up the previous year.

    [5:07] - Anchor in what we want to stay and let go of what needs to leave.

    [6:59] - We're going to live this year breath by breath.

    [8:00] - We have to love what is, but we are also co-creators.

    [10:31] - Start with movement.

    [12:05] - Then sit in silence for a little bit. Breathe intentionally.

    [13:54] - For some people, journaling or freewriting is a valuable next step. Write out the completely unrealistic dreams in detail.

    [16:15] - During this activity, you will see where you judge yourself and hold yourself back. Just notice it.

    [19:36] - If you don't have a word, you'll at least have a theme. We have to anchor it in and it has to be in the positive.

    [21:03] - How does it feel to be the person in your dreams?

    [22:33] - The next 4 episodes will be an amazing series on health with a twist.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    204 - How to Release, Learn From, Celebrate, and Wrap Up 2023 Dec 25, 2023
    Show notes

    Allow Jill to gift you with a crowd favorite!

    Her annual end of year ritual that will help you

    1) tie up the loose ends of 2023

    2) remember the wins and anchor them in

    3) cut ties with the perceived losses or all you didn't check off your list

    4) walk into the new year without attachment to the previous year or pressure to make the new year better than the last

    All while bringing gratitude and appreciation as magnets for what you'll call in.

    This will be like walking into a brand new home with clean white socks instead of falling through the roof, covered in dust and dirt. YOU WILL LOVE IT.

    Show Notes:

    [1:40] - Jill loves to close out the year with heart and intention so you can be in a space to call in the new year.

    [3:01] - Take and tweak Jill's ritual for the end of the year and make it all for you.

    [3:37] - The first step is to look through every single photo on your phone that you took in 2023. Every single one.

    [5:13] - Set up a space and take cleansing breaths.

    [8:03] - Observe how your body feels.

    [9:26] - Now go back and look through the photos on your phone. You will see them differently. Write down what looks significant to you.

    [10:09] - Jill reads through the list she made of all the things that were significant to her in 2023.

    [13:45] - Categorize your list by "Learned," "Let Go," and "Anchor."

    [14:47] - Journal about each category.

    [15:54] - The next step is to either burn this list or rip it up.

    [18:06] - Picture your list and let your body move.

    [19:52] - If you selected words for the year, think back and notice when in your year they showed up.

    [23:18] - No matter what storm you are in, we can close this year and call a new one in.

    [24:15] - Painful lessons are not punishment. Give yourself grace and lean into what you're feeling.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    203 - What No One is Telling Women About Investing with Kara Ayala Dec 18, 2023
    Show notes

    Kara Ayala is an entrepreneur, real estate investor, mentor, and advocate for women, wives, and moms.

    Kara has grown and sold multiple million-dollar businesses in the real estate, construction, plumbing/HVAC, and property management industries.

    Podcast host of Marriage, Money & Mayhem and founder of Reign & Co., you can find Kara at @kara_ayala on Instagram or www.reignand.co.

    Show Notes:

    [4:45] - Although we've talked about money on the podcast before, we haven't talked about truly understanding it and investing what we can.

    [7:50] - Kara shares her upbringing and how she had many misconceptions about money and investing.

    [10:12] - Kara's mission is to help build investment confidence in women.

    [12:57] - The opportunities don't necessarily always present themselves. Sometimes, we need to look for them.

    [14:37] - Kara reveals the profit and return she has seen consistently when investing in an opportunity they found.

    [16:12] - What is a private equity fund? Kara explains what it is and why she has started one.

    [18:28] - Where is your time best spent?

    [22:17] - Kara gives examples on how investments go including the process and what it means to be accredited.

    [24:50] - Reign & Co. hosts a free monthly masterclass about investing and finances.

    [27:43] - Women need to know what to do regarding investments and finances in the event that their spouse isn't able to.

    [30:07] - Women's intuition makes us even better at investing.

    [32:45] - Investing in things that are "unsexy" isn't a bad thing. The cash flow of these unsexy businesses and real estate is typically high.

    [37:11] - If you buy an established business, you just make the existing systems better.

    [38:44] - We make a budget when we don't have a lot of money, but when we have money we tend to not go back to a budget. You need to know where your money is going.

    [40:17] - Fear of losing money and making a mistake holds you back.

    [42:56] - You do not have to be an accredited investor to start with real estate investing.

    [45:41] - There is a difference between working hard and grit and hustle.

    [49:30] - We can leverage people and money.

    [52:00] - Kara recommends a book called Cash Flow Quadrant.

    [53:21] - Taxes are written to benefit businesses and landowners.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    202 - Second Marriage and Blending Success - Jill on Liberated Podcast Dec 11, 2023
    Show notes

    This is a special episode where the roles are reversed! Jill is being interviewed by the amazing hosts of Liberated Podcast.

    Sandy and Michelle say…

    "In this episode, we chat with the amazing Jill Herman, our dear friend and host of the Top 100 Podcast BE YOU. She is also a Certified Trauma Informed Coach, successful entrepreneur and all round Goddess on the path of life. Jill is authentically herself, knows her truth and always shares her story with vulnerability. She gets real about what it took to blend kids with her husband TK and how their intention was the key to them thriving. She does not shy away from talking about the hard parts of bringing two families together and her honesty is so refreshing. From attachments, alcoholism, business success, finding yourself and unapologetically following your heart... you guys are in for a treat with this conversation!"

    Show Notes:

    [2:05] - Jill's spiritual awakening began at a retreat hosted by Sandy and Michelle. The experience literally changed her life's trajectory.

    [5:23] - Before her experience, Jill was always trying to follow the rules and always be a "good girl."

    [9:54] - Our wounding drives the bus more than we know.

    [11:54] - To the outside world, Jill looked extremely healthy and successful. She got shit done until she couldn't anymore.

    [16:32] - When she married her husband, she realized they parented the way they ran their businesses.

    [18:34] - Jill shares her backstory - her first marriage at a young age and what she didn't notice.

    [22:28] - She was given a lot of signs and she ignored them all, staying with her husband struggling with addiction for many years.

    [28:28] - Jill tends to make big decisions and doesn't waste any time in executing them. When she decided she would separate from her husband, it happened fast.

    [34:01] - Blending a family needs intention and communication.

    [37:31] - Jill shares the differences between the kids in the blended family.

    [39:17] - Surrender is especially important in a blended family.

    [40:59] - One of the things they didn't do was put their blended family in a bubble. They let other people affect them.

    [45:10] - Sticking strictly to traditions is a way to stay in control.

    [53:57] - Because of the intentionality, communication, and surrender, this blended family is in such a great place even after all the shit thrown at them.

    [60:10] - Jill truly stepped out of her cage and continues to live outside of it, even though it is so easy to get back in.

    [62:37] - Although they have both done a ton of work on themselves, time and space was crucial.

    [65:13] - Jill talks about the relationships between her children and stepchildren. She also shares the experience of having a surprise grandchild that glues them together.

    [67:39] - Even though the "hatch was shut," Jill and TK used the word "divorce" as a threat.

    [72:17] - Boundaries will only work for so long without doing the work on yourself.

    [75:44] - Never look outward at another person and look at the work they still need to do. Only look at the work you need to do.

    [77:23] - If you learn to love all the parts of you, you will learn to love all the parts of your spouse and kids.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    201 - Allowing the Breath to Guide You to Total Self-Acceptance with Samson Odusanya Dec 04, 2023
    Show notes

    Samson Odusanya is a husband, father, multidisciplinary guide, and spiritual catalyst with a mission of assisting people in experiencing the truth of who they are.

    In this episode, Samson guides us through a powerful and awakening exploration of breath, the nervous system, survival patterns, how and why we store experiences in our tissue, and how to allow emotion to flow without fear of becoming that emotion.

    Connect with Samson on Instagram: https://www.instagram.com/samsons_strength

    Show Notes:

    [2:35] - Jill has been following Samson on social media for years and has wanted to ask him to be on the Be You Podcast for a long time.

    [7:02] - Samson feels like a very safe space to those around him. It's a gift, but Samson also believes it is due to the work he has done for complete self-acceptance.

    [12:40] - It is a process of perpetual renewal.

    [14:06] - Samson describes his childhood. It was full of love, but there was another side that forced him to internalize beliefs about himself.

    [17:43] - As early as a year and a half old, Samson believed that he was too much.

    [19:41] - Samson discovered personal development and began his journey.

    [22:50] - Depth is generally feared.

    [27:28] - Samson describes his first experience of plant medicine.

    [31:24] - In this experience, he couldn't protect the mask he was wearing.

    [34:38] - The "in-between" is what mattered for Samson.

    [37:15] - So much is hidden if you only stay with what is familiar.

    [38:48] - Breath transcends it all. It is the one thing we all have in common.

    [41:19] - There are multiple ways that we avoid the present moment. But when we breathe, we reconnect with reality.

    [44:26] - The breath is a remote control for the nervous system.

    [47:09] - These sessions are great, but what are you doing between them?

    [51:25] - Our intuition is so powerful because it has access to information that our brain doesn't have.

    [56:15] - Samson tells a story about a time when the memory of something that happened 25 years ago popped up and what happened to his body.

    [60:08] - Emotions give us data.

    [62:50] - What is the difference between a line in the water, a line in the sand, and a line in a rock?

    [64:24] - We are hindering the body's ability to process emotions.

    [67:48] - We fear certain emotions because we think that if we feel it, we are it.

    [72:16] - There is a lot of lingo in the coaching and personal development community.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    200 - Flex the Muscle of CHOICE This Holiday Season and Do it Your Way! Nov 27, 2023
    Show notes

    This is your friendly reminder that you DON'T have to do things the same way they've always been done. It can be tough around the holidays, with family members who won't budge on their traditions. And maybe that's okay with you! But don't ignore what you really want when it comes to the holidays.

    You can use your voice and do things YOUR way.

    Show Notes:

    [1:29] - Happy 200th episode to all of us!

    [2:12] - Sometimes we forget that we don't have to do things the way we've always done them.

    [3:25] - It's one thing if we like the way things are always done. But we tend to ignore what we really want when it comes to the holidays.

    [5:07] - Jill doesn't like the stress that comes with holidays. So she's divorcing them.

    [6:35] - Sometimes it ruffles feathers when you want to do things differently.

    [7:41] - They had their traditions with their own children. Now it's your turn.

    [9:02] - You can use your voice in a loving way and have a loving boundary.

    [11:04] - This year, Jill is doing something different.

    [13:06] - You don't have to be stressed and do things the way they've always been done if you don't want to.

    [14:15] - Choose what you want. You don't have to buy into the hype.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    199 - How to Uplevel No Matter WHAT Tries to Stop You Nov 20, 2023
    Show notes

    Last week on episode 198 Jill briefly touched on how we can change the story around obstacles when they show up. Instead of thinking, "This must be a sign", thinking "This is testing my commitment to what I say I want."

    This week she digs underneath those obstacles. She talks upper limiting, self sabotage, why everything seems to go wrong right before we take a chance or start something new and she explains how to understand why this happens. In the end she gives you an unexpected exercise to meet it all with love which she says is the secret sauce to growth despite obstacles.

    Show Notes:

    [2:53] - You know when you start something, there seem to be a lot of obstacles? Is it a sign you shouldn't do it or a test to see how much you want it?

    [5:10] - What is safe is what is known. What is safe is what's familiar. It doesn't mean it's good for us.

    [6:17] - A lot of times these things seem like huge coincidences.

    [7:59] - Whatever the reason, what might be happening is that your nervous system is trying to protect you from something unfamiliar.

    [9:36] - Everything you used to know as true, which is what you consider safe, trying something new doesn't "match."

    [11:26] - Think about something that you've done and think about the obstacles that occurred.

    [13:30] - Jill recommends the book The Big Leap by Gay Hendricks.

    [14:59] - If you're willing to, you're going to see your patterns and all the things that need to die for you to move forward.

    [16:01] - If you're willing to meet yourself with grace and love and without judgment, you're going to see your inner child and what they're afraid of.

    [17:59] - Meeting your emotions with love is going to get you farther.

    [20:40] - Jill shares some of the obstacles she is facing.

    [23:15] - Jill realized that she subconsciously self-sabotaged her day so she could cancel the thing she was avoiding.

    [29:01] - There is going to be contraction before expansion.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    198 - Reinventing Yourself and Embracing Beginner Status Nov 13, 2023
    Show notes

    Jill explores three topics in this episode on her way out the door in an unexpected birthday surprise to see Pink in concert.

    1) Flipping the response to unexpected obstacles from "this is a sign I shouldn't move forward" to "what if this is testing my willingness to really claim this as mine?"

    2) Expression vs explanation ....what that means, how it shows up and why it matters.

    3) How being willing to be a beginner and risk looking bad grows us. This is a great journal prompt to look at why we do or don't do this and in what areas of our life we play it safe and in what areas we take risks.

    Show Notes:

    [5:17] - This episode is short because so many things have gotten in the way of the launch of season 4.

    [6:53] - When we make a decision about our life, the universe will respond to that and give us the opportunity to really own it.

    [9:04] - Jill is excited about going to an unexpected Pink concert.

    [10:59] - When you are creating something, are you creating them from a place of expression or a place of explanation?

    [12:31] - There's a difference between expression and explaining.

    [14:00] - If you're thinking a lot about it, it's not expression. But when you get into the flow of things, you have no concept of thinking and time.

    [15:56] - When was the last time you were willing to be a beginner at something?

    [17:00] - Jill is ready to do something that scares her.

    [21:07] - Although she has a background in hosting events and public speaking, Jill's upcoming event in her home is completely different.

    I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.

    Previous 1 10 11 12 13 14 32 Next

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