TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Business

    Be You Podcast

    The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more.

    Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more.

    Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

    Instagram:
    @jillhermanbeyou
    @beyoupodcast_

    Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” – Glennon Doyle

    Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” – Glennon Doyle

    Glennon Doyle on healing: “What if pain – like love – is just a place brave people visit?” – Glennon Doyle

    Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” – Lisa Bilyeu

    Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” – Lisa Bileyu

    Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” – Lisa Bilyeu

    Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they’re bad people.” – Tucker Max

    Tucker Max on healing: “Pretending to be something you aren’t because you’re trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” – Tucker Max

    Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” – Tucker Max

    Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that’s all you really need to affect change.” – Luke Storey

    Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” – Luke Storey

    Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” – Christine Hassler

    Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” – Christine Hasler

    Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” – Christine Hasler

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    217 - Crushing It At 10% and Other No BS Advice Mar 25, 2024
    Show notes

    In this solo episode, Jill catches the listeners up on some recent developments in her life while weaving in some bread crumbs of wisdom, no BS guidance with a splash of coaching.

    You will have a good laugh when she talks about purchasing a Yoni steamer, and you'll feel inspired when she explains how she finally conquered her battle with exercise and shows you how you can do the same.

    She shares the antidote to comparison, gives you a pep talk to help you break up with perfection, and gives you an invitation to come hang out with her this fall.

    Show Notes:

    [3:36] - Who is Jill actually? Not who people are telling her to be.

    [4:42] - Over time, Jill has thought about putting the podcast aside and doing something else.

    [8:09] - Jill is working on a book and shares what plans she thinks she has, even though she knows that it's a challenge to know what will actually happen.

    [12:05] - Jill shares an experience when she spoke to a psychic a few years ago.

    [15:46] - After some health updates, Jill made some changes.

    [20:06] - If you are over 40 years old, start learning about menopause.

    [23:03] - Jill has cracked the code to having a good relationship with exercise and physical movement.

    [24:53] - She's not following a strict regimen.

    [29:17] - "Crushing it" does not need to mean perfection.

    [31:14] - She's not seeing physical results, but she's feeling emotional, internal, and spiritual results.

    [36:01] - Listen for some updates on upcoming podcast episodes and interviews.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    216 - Blooming, Expanding, and Reinventing Yourself Mar 18, 2024
    Show notes

    Have you wondered why some of us rarely choose change and others appear to thrive when they try new ways of living and expressing who they are?

    Do you want to take a big leap but can't get over the fear of failure or critique?

    How do you react when you see someone take a total left turn and create their own plot twist?

    Jill reads a recent article she wrote on blooming, renewal, expansion and reinventing ourselves at any age.

    Check out the published article here: http://thedesignhornet.com/books/rved/#p=52

    Show Notes:

    [1:56] - Why do people hold themselves back when they have the desire to reinvent themselves in any capacity?

    [3:43] - We see people making changes and it will trigger different things for different people.

    [4:23] - Jill shares the different types of responses we might have to a change in someone else.

    [8:03] - A person doesn't see the gift until they've made the transformation. Most of us resist change and will never see the gifts we have.

    [9:53] - Our subconscious brain is driving the bus.

    [11:57] - There are parts of you from childhood that want to keep you small and close to home plate.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    215 - Slowing Down, Making Space, and Connecting to Your Body Mar 11, 2024
    Show notes

    A solo episode where Jill shares her recent diagnostic health results, announces her first retreat open to Be You listeners and delivers a message her angels told her to share about the art of slowing down.

    Show Notes:

    [3:02] - Jill was supposed to be traveling but something didn't feel right for her.

    [7:08] - Jill shares the experience of changing plans based on gut feelings.

    [11:17] - Be willing to let things go, because something better is going to come. But it can't show up if we're not willing to create space for it.

    [13:26] - It is so important for us to look in unexpected places for answers and not to rely on the information we get. Be willing to look at other sources.

    [16:45] - Jill shares some health updates that make a lot of sense for the issues she is experiencing.

    [19:26] - Sometimes we have to do things we don't want to do.

    [21:03] - Jill is planning on hosting a retreat this year, so stay tuned for updates.

    [23:09] - It is imperative to slow down. You can't intellectualize healing.

    [25:32] - The more you are willing to release, the more love and joy you can hold.

    [30:38] - We will choose a familiar hell over an unfamiliar heaven because it feels safe.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    214 - Jill Gets a Live Reading with Rachel Ruth Tate Mar 04, 2024
    Show notes

    Part two with hellenistic astrologer and astrological coach Rachel Ruth Tate. The listener gets a front row seat to a private 1:1 reading Rachel does for Be You host Jill Herman. It's fascinating and super interesting. Wait till you hear what Jill learns about herself!

    Rachel Ruth Tate has generously offered a discount only for the Be You listeners.

    When you go to rachelruthtate.com and schedule a reading you can enter code "Be You" for 24% off any reading for all of 2024!

    Show Notes:

    [1:53] - This is a lot to understand and complex. Rachel is such a great teacher and gives the highlights of Jill's private reading.

    [3:14] - Rachel explains the sun and the moon and what they mean for each individual.

    [4:59] - Rachel describes Jill's Scorpio sign.

    [8:41] - The spectrum of human emotion is vast. And it's intense.

    [11:28] - Conjunctions are light fusing by the time we receive it.

    [13:46] - Because of her chart, Jill's life has had some interesting experiences and people in her life.

    [15:51] - Rachel describes some of the ways Jill might have experienced "bad-mouthing" especially when it comes to family.

    [19:32] - We all want to be right. But Jill's chart shows that although she has an internal knowing, she has a hard time putting it into words.

    [24:10] - Jill learns her tendency to struggle putting into words the love she has for her children and knows that she shows them love differently.

    [27:30] - Jill is somebody who moves toward the position of community authority.

    [29:24] - Jill and her husband are completely different when it comes to being alone.

    [31:23] - Rachel explains why Jill needs time to be quiet and internal.

    [34:32] - Are you in your fifth house year?

    [35:55] - Rachel expects Jill to accomplish a big creation this year, between May and November.

    [39:37] - Jill and her children are going to travel in May which lines up with something Rachel explains from her natal chart.

    [42:12] - There are a series of eclipses in the house of Libra this year that may cause a difficult time for the relationships of others.

    [44:38] - When Mars is in retrograde in December this year, there could be some sort of loss for someone close to Jill.

    [48:04] - When someone has the sun and the moon in the same sign, that means there is the least amount of light in the evening the day they were born. They need quiet.

    [52:55] - Scorpios typically don't want to experience a journey in front of other people.

    [56:09] - Jill describes an experience that the connection to her natal chart gives her goosebumps.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    213 - What Astrology Is and Is Not - Part 1 with Rachel Ruth Tate Feb 26, 2024
    Show notes

    Have you been curious about astrology?

    Are you skeptical? Confused?

    Do you fear that it conflicts with your faith or religion?

    Join Jill and hellenistic astrologer and astrological coach Rachel Ruth Tate for

    Astrology 101 and a 2024 forecast

    Rachel breaks it all down and explains the origin of astrology, how it's used and what we can learn from it for every aspect of our life.

    Rachel Ruth Tate has generously offered a discount only for the Be You listeners.

    When you go to rachelruthtate.com and schedule a reading you can enter code "Be You" for 24% off any reading for all of 2024!

    Show Notes:

    [8:02] - This topic is a first for Be You Podcast and Jill has been drawn to it lately.

    [9:50] - Rachel shares her background and her upbringing. Astrology came knocking at her door.

    [11:57] - Astrology is a way to navigate your lived experience on Earth.

    [14:15] - Rachel explains what a lunar cycle is and how the traditional monthly calendar works. She also touches on some of the history behind astrology.

    [20:20] - Rachel describes the scientific reasons behind the moon's impact on us.

    [24:18] - We've been conditioned to think that astrology is wrong.

    [28:36] - Resolutions are only in alignment with certain types of people.

    [34:19] - The twelve numbers on a clock are based on the twelve signs of the zodiac.

    [36:12] - Rachel explains what signs are important to different types of people and what the signs mean.

    [41:49] - The cycles of the planets take different lengths of time to revolve around the sun and they have different impacts on us.

    [48:37] - At the time of this recording, Pluto just entered into Aquarius.

    [53:02] - The different hemispheres also make a big difference. We experience time differently, depending on where we are located.

    [56:21] - There are so many different ways to take in this information.

    [61:46] - Creation is constant.

    [64:15] - Not knowing can be scary and things are constantly uncertain.

    [68:17] - For the year 2024, things will be more positive.

    [70:03] - Rachel explains eclipses and what to look forward to this spring.

    [75:16] - Observe and be mindful of who and what is calling for your attention around eclipses.

    [77:54] - The month of April will be full of surprises.

    [81:19] - Rachel explains some of the discomfort that could be coming as well.

    [82:48] - What is retrograde?

    [85:38] - What if a person doesn't feel the disruption of retrograde?

    [89:02] - The second half of the year will feel a lot different than the first half.

    [91:39] - The fall will see a lot of transformation as long as we are open.

    [95:22] - Late in the year, we will experience some tension within relationships.

    [97:16] - Rachel shares what she offers on her website RachelRuthTate.com.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    212 - Why We Get Trapped in the Loop of Overthinking and Inaction Feb 19, 2024
    Show notes

    Jill's former coach and former Be You guest Christine Hassler is hosting a ten week inner child healing experience. This work changed Jill's life and she highly recommends clicking on the link to the FREE recorded "intro" experience or just jumping right into the ten week registration. Jill does not receive any compensation for this advertisement! It's from her heart to yours.

    Journey to JOY (free) https://christinehassler.com/joy

    Reconnect (ten week online experience) https://christinehassler.com/reconnect/

    Last week Jill promised to revisit the real life example of her friend who was stuck in a pattern of overthinking so this episode starts there and goes deep into where these patterns start and how we can learn from them. Jill shares an additional example of coaching another friend who was stuck in the same pattern.

    Show Notes:

    [2:38] - We have aspects of ourselves that we tend to hide, shame, and judge.

    [3:39] - Jill recommends the book All is Well by Louise Hay and Mona Schulz.

    [5:25] - You have to trust your own intuition and what your heart is telling you.

    [7:24] - Whatever we feel is a flaw in us is also a superpower. It is a double edged sword.

    [8:45] - If you judge this part of you, you are actually making it worse.

    [11:22] - When we were small, we were watching our parents and observing what would get us love and what would not get us love.

    [13:15] - The messages we receive as children lead us to learn to not be ourselves.

    [14:54] - We abandon ourselves to make it feel safer.

    [17:03] - This "flaw" doesn't need improvement, it needs love.

    [19:05] - Sometimes, we stop ourselves from doing something we know we want to do.

    [23:02] - What if you were able to see it from a place of knowing that you are in charge?

    [26:15] - Remember this conversation when you judge yourself internally or even outwardly.

    [27:20] - We all have blindspots.

    [29:04] - Any time you go out of your comfort zone and challenge your paradigm, it's going to scare your nervous system.

    [30:58] - Observe yourself and where you are doing this in your life and just see it without judgment.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    211 - Wanna Have Your Cake and Eat it Too? The Recipe Might Shock You Feb 12, 2024
    Show notes

    For the first time in my life, my nervous system feels safe and relaxed enough to allow me to move toward this goal slowly with no pressure on myself, celebrating each tiny win, while enjoying every single moment of the journey.

    Show Notes:

    [4:10] - Hear an update after January's health and wellness episode series.

    [9:16] - What can you celebrate for yourself?

    [12:12] - Little by little and breath by breath might not sound appealing but it works.

    [16:50] - Every time, there will be a new win.

    [19:52] - It's all about how you feel.

    [21:55] - An editor of a magazine reached out and asked Jill to write an article. This gave her motivation to write.

    [24:52] - Perfectionism causes us to procrastinate, but don't be hard on yourself.

    [26:50] - Jill reads an excerpt from an article she wrote recently for a magazine.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    210 - Let's Catch Up. I'll Go First. Feb 05, 2024
    Show notes

    Jill fills you in on life behind the mic since Christmas and shares examples of

    • Figuring it out

    • Thinking outside of the box

    • Asking for what you want

    • Playing the hell out of a crappy hand

    This episode is like sitting down with a good friend for a laugh and a love note.

    Show Notes:

    [2:40] - Taking the time to catch up triggers Jill's ego sometimes since a podcast seems very one-sided.

    [4:21] - Jill shares the experience of scrolling through a social media account that has caught her attention.

    [7:39] - She went down an entire rabbit hole that brought up a lot of guilt.

    [8:40] - Although she's done so much work on herself and inner healing, wounds are still there and can still come up.

    [10:56] - It's so easy to see the perfection in people on social media, but remember that we only see the "highlight reels" of their lives.

    [13:22] - Recently, Jill spent a few days on the couch not feeling well.

    [16:38] - There are a few possibilities as to why Jill felt a lot of heavy fatigue.

    [19:50] - No matter how many experts we work with, we always need to trust ourselves and question everything.

    [24:01] - Jill's husband has opened up a franchise location which is an exciting life event.

    [27:15] - Jill shares how Christmas went, some resistance from her children on doing things differently, and her grandson being sick.

    [29:20] - A wonderful nanny who is a musician really helped Jill's grandson. Follow her on Instagram: @emilytheott

    [31:24] - Jill is really good at making the best out of a crappy situation.

    [33:32] - Being resourceful and thinking outside of the box is something that Jill has learned as well.

    [35:26] - In addition to her being resistant to her fitness, Jill has also been resistant to writing her book.

    [39:10] - Jill will not be hiding her real self in 2024.

    [40:50] - Listen to a recent Instagram post that Jill made about her new year.

    [44:58] - Life might be really hard for you right now or really amazing. But whatever you are moving towards wants you.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    209 - The Missing Link to Healing Faster from Pain, Injury, and Surgeries with Ellen Day Jan 29, 2024
    Show notes

    Ellen Day left corporate sales several years ago to start Elite Laser Austin, a laser therapy clinic in Austin, Texas exclusively dedicated to helping people heal faster. Having worked in the pharmaceutical industry for many years, she had the opportunity to observe clinical medicine in all types of specialties. She noticed a distinct lack of focus on healing root causes, a lack of answers for patients who had questions about how they could optimize their healing, and a hard push towards pharmaceuticals and surgery for pain and inflammatory conditions that could benefit from alternative modalities of healing, including laser therapy (also called photobiomodulation). One of her favorite things is facilitating healing and better outcomes for people who had come to the conclusion that they would just have to live with pain. Laser therapy is quickly emerging as one of the most reliable and powerful ways to heal the body, and Ellen is thrilled to be able to help more people experience this miracle every day!

    Show Notes:

    [4:45] - Ellen shares her background and how she sought a career in laser therapy.

    [6:54] - Doctors are under pressure and have a lot of limitations but Ellen knew there were many alternative options that weren't being made available to patients.

    [10:50] - She didn't just bet on what she learned, she bet on her intuition and her gut feeling.

    [15:34] - After being laid off from her job, Ellen surprisingly didn't feel scared or worried. She experienced gratitude and saw the new opportunity to say yes to something else.

    [20:01] - Ellen was ready for more which is why she was able to expand.

    [23:52] - She learned how to live completely by her intuition.

    [27:49] - It is easy to tell when something is a big yes.

    [29:06] - When she began, Ellen hadn't realized how much hope this option would give people.

    [36:28] - Ellen is also a trauma informed coach and she shares what she learned and the connections she's made to laser therapy.

    [39:53] - Being with clients where they are in support is more impactful on healing than the procedure itself.

    [41:43] - Healing is never linear and it is always cumulative.

    [46:47] - Surgeries and medical procedures are traumatic and sometimes the patient doesn't realize the impact it had on them.

    [51:38] - Your body can hold memories.

    [53:09] - Ellen explains how laser therapy works.

    [61:56] - Jill and Ellen discuss a common problem with c-sections and how scar tissue could be causing pain in other areas many years later.

    [65:40] - To a surgeon, every problem looks like it will be solved through surgery.

    [71:51] - Learn how to find a location that can help you get started with laser therapy.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    208 - Aging Beautifully, Informed, and Empowered with Amanda Porta, The Holistic Beauty Coach Jan 22, 2024
    Show notes

    Amanda Porta, known as The Holistic Beauty Coach on social media, blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in many areas of the beauty industry for over 20 years and has used her wisdom to help women through the breast explant process after going through it herself. She has helped thousands of women globally and inspires them by teaching them to live more holistically.

    Amanda has appeared on KIRO TV and KTLA Channel 5, as well as contributed to the podcasts – Ancient Health Podcast by Dr. Josh Axe, The Way Forward with Alec Zeck, Kathryn For Real, Awakening with Ali and many many more. She's also written articles for and been interviewed by Hair Therapy, Ask Us Beauty, and Evie Magazine.

    This is a no judgment and no filter conversation with a woman who has seen it all after working in plastic surgery clinics in Beverly Hills for many years and becoming a well known wellness advocate for women.

    Show Notes:

    [5:22] - Amanda shares her background in the beauty industry. Working with plastic surgeons, she found herself getting botox and procedures.

    [9:02] - In her case, Amanda reluctantly got breast implants and didn't truly understand the problems associated with them.

    [10:46] - Right now, the trend is extreme features.

    [14:22] - Amanda experienced over 7 years of illness as a result of her breast implants.

    [18:04] - Breast implant illness is a real problem but not widely accepted in the medical industry.

    [21:33] - Initially, Amanda's Instagram was hyperfocused on breast implant explantation. But as she learned more about holistic health, she knew she needed to do more.

    [25:26] - Botox and medical grade skin products when used for many years cause a lot of noticeable inflammation.

    [28:14] - There are so many chemicals in beauty products that we are told are safe that could be causing problems.

    [33:08] - Symptoms are our friends. That's just our body saying to us that something is going on so we can correct it.

    [37:01] - Amanda explains how breast implants and botox cause inflammation.

    [43:41] - Jill admits that she hasn't ever done anything to her skin and wonders if that's why her skin is healthy as she ages.

    [45:24] - Amanda explains how she turned to Eastern medicine and learned about the lymphatic system.

    [50:51] - We need to learn how to detox, which could look different from person to person.

    [54:08] - Jill and Amanda discuss contrast showers.

    [56:23] - Rhythmic movement is beneficial to the lymphatic system.

    [58:40] - Amanda gives us some simple actions you can take to improve the lymphatic system.

    [62:29] - Jill is feeling inspired by implementing some different practices.

    [66:07] - There is no one detox process.

    [70:41] - Castor oil offers a lot of benefits and Jill and Amanda have both experienced them.

    [74:00] - Learn how to connect with Amanda Porta, The Holistic Beauty Coach.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    Previous 1 9 10 11 12 13 32 Next

    Related Podcasts

    How I Built This with Guy Raz

    1

    How I Built This with Guy Raz Business
    Planet Money

    2

    Planet Money Business
    Inside Strategic Coach: Connecting Entrepreneurs With What Really Matters

    3

    Inside Strategic Coach: Connecting Entrepreneurs With What Really Matters Business
    BiggerPockets Real Estate Podcast

    4

    BiggerPockets Real Estate Podcast Business
    The Smart Passive Income Online Business and Blogging Podcast

    5

    The Smart Passive Income Online Business and Blogging Podcast Business
    Bad With Money With Gabe Dunn

    6

    Bad With Money With Gabe Dunn Business
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights