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    Be You Podcast

    The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more.

    Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hassler, and more.

    Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.

    Instagram:
    @jillhermanbeyou
    @beyoupodcast_

    Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” – Glennon Doyle

    Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” – Glennon Doyle

    Glennon Doyle on healing: “What if pain – like love – is just a place brave people visit?” – Glennon Doyle

    Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” – Lisa Bilyeu

    Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” – Lisa Bileyu

    Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” – Lisa Bilyeu

    Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they’re bad people.” – Tucker Max

    Tucker Max on healing: “Pretending to be something you aren’t because you’re trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” – Tucker Max

    Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” – Tucker Max

    Luke Storey on healing: “Within self-honesty and self-awareness is a modicum of humility and that’s all you really need to affect change.” – Luke Storey

    Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” – Luke Storey

    Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” – Christine Hassler

    Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” – Christine Hasler

    Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” – Christine Hasler

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    Latest Episodes:
    237 - Going Rogue: A Missionary Who Left Religion and Found God with Sarah Failla Aug 12, 2024
    Show notes

    Get ready for an amazing interview. In fact it is so good, I had to break it up into two parts. This is the first part about faith, personal growth, and the challenges of leaving organized religion.

    My amazing guest today is Sarah Failla, a trauma-informed master coach with 20 years of experience in guiding people through profound transformations. She specializes in guiding people toward profound transformations, helping them heal and understand themselves for positive changes in every area of their life.

    Her approach extends beyond traditional mindset work by integrating somatic practices, spirituality, and inner healing techniques, ensuring lasting and embodied transformation for her clients. She leads a rich and adventurous life, exploring new cultures with her husband and three boys across more than 50 countries. Her authenticity and ability to embrace life's messiness inspires her clients.

    In this episode, we explore Sarah's experiences as a missionary in different countries, the process of questioning long-held beliefs and religious teachings, and the challenges of leaving organized religion to find a new spiritual path. We talk about the impact of personal loss and tragedy on faith, and discuss the freedom found in embracing a more inclusive and personal spirituality.

    Throughout our conversation, we touch on themes of authenticity, personal growth, and the courage it takes to challenge deeply ingrained beliefs. Whether you're going through your own spiritual journey or simply interested in understanding different perspectives on faith and personal development, this episode offers valuable insights and thought-provoking discussions.

    Join us as we explore the complexities of faith, the power of self-discovery, and the liberation that comes from being true to oneself.

    Show Notes:

    [06:16] - Sarah shares her background. She graduated high school at 17 and decided to be a missionary. She was in ministry and missions for a long time, she even met her husband in the process.

    [07:16] - They've now been married 21 years.

    [07:31] - Sarah has had five miscarriages. This marked her journey of becoming a mom.

    [10:21] - Her miscarriages was the first thing that made her religion start to crumble.

    [11:20] - How religion makes certain things spiritual and not others. Oftentimes pastors or other people are put on a pedestal.

    [15:21] - Loving instead of judging is more righteous and spiritual than judging because of strict religious rules.

    [24:45] - Sarah talks about building her whole life on one thing and then beginning to take away blocks of security as she starts to awaken to a different view of God.

    [25:52] - How the church uses fear to manipulate and control when it should be more based on love.

    [26:22] - A lot of people love God but don't feel like they fit in church even though they love community and friends.

    [27:38] - It's such a human thing to just want to be free and be yourself.

    [28:49] - The deconstruction and shifting didn't hit her husband as hard.

    [29:55] - Sarah shares a story about going to an outdoor church Easter event after returning home to the states.

    [31:07] - She was really turned off by the MLM type proselytizing.

    [36:23] - Sarah shares a story about another little church in her town that she attended about a year later. She fell in love with the group of people. A year later Sarah and her husband were the pastors. They did that for 8 years.

    [39:40] - She is always connected with nature and started exploring different religious philosophies.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    236 - What's Your Doughnut? Blessings Come When You Give it Up Aug 05, 2024
    Show notes

    Tune in to Jill's exploration of the idea of identifying your "doughnut" as she uses her personal journey of temporarily giving up Instagram (her "doughnut") as an example. Your "doughnut," as she explains, is something that you are deeply attached to, something that you would be afraid to give up or that you feel you wouldn't be able to. It could be a habit or activity, a substance or a food, or even a digital distraction.

    Sharing her experience of temporarily quitting Instagram, she reveals that it was a decision that led her to unexpected lessons about her own habits and emotional needs. She discusses how this break from Instagram exemplified her dependency on social media for dopamine hits and the false sense of connection it provided, making her feel like she had genuine connections and friendships with people whom she really didn't.

    She also reflects on how stepping away from Instagram allowed her to recognize the volume of information being consumed on a daily basis and the unnecessary pressures that that placed on her life. Through this process, she discovered newfound peace and clarity, realizing that true connection and fulfillment come from within, rather than through external validation or endless scrolling.

    Listen in to gain insights into how identifying and temporarily giving up your own "doughnut" can lead to profound personal growth and lessons about yourself! Jill encourages you to think about what your own "doughnut" might be and how taking a break from it could reveal deeper lessons and benefits you might not have foreseen. Whether it's a food, a habit, or something else, this episode invites you to challenge yourself and embrace the possible change that could result from stepping away from your comfort zone!

    Show Notes:

    [01:34] - The idea of identifying your doughnut challenges you to give up something you're afraid of giving up, such as sugar or social media. [03:48] - Temporarily giving up Instagram revealed deeper lessons about dependency for Jill. [05:09] - Jill discovered that her Instagram use was like an addiction, driven by dopamine and habit. [07:18] - Jill hesitantly admits feeling sadness and withdrawal from Instagram, realizing that she sought fake connections and FOMO. [09:13] - Being off Instagram has helped Jill see that genuine connections don't need social media validation. [10:45] - Being off Instagram has also made Jill happier and less overwhelmed by too much information. [12:28] - Jill offers an example of discovering more free time and less stress without Instagram. [15:04] - We learn that Jill's childhood happiness with sugary snacks was linked to feelings of being loved. [16:33] - In closing, taking a break from your "doughnut" can lead to unexpected insights and self-discovery; consider doing it with a friend!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    235 - Visual Cues That Invite Growth & Inspiration! Jul 29, 2024
    Show notes

    Join Jill in this episode for a candid, heartfelt discussion as Jill invites listeners on a personal journey of self-discovery and transformation, highlighting the importance of creating physical reminders in our living spaces to align with the realities that we want to manifest. Jill shares her own story of undertaking the creation of a family photo wall, serving as a profound symbol of self-acceptance and healing. Through this project, Jill confronts past narratives of impermanence and self-doubt rooted in her childhood experiences, highlighting how these physical manifestations can challenge our internalized beliefs and help propel personal growth.

    Jill delves into using our physical environments as tools for self-affirmation and change, encouraging listeners to examine their spaces, suggesting simple yet impactful ways to integrate reminders of the people whom we aspire to be! Whether it's through curated home decor, organized spaces in our cars, or personalized items with uplifting messages, these tangible cues can serve as powerful disruptors of negative self-talk and motivators for embracing our true selves.

    This episode also touches upon some deeper themes of mindset and embodiment, acknowledging that while visual reminders are significant, they are only one piece of a complex puzzle in the journey toward self-realization. Jill candidly shares her experiences with internal family systems, illustrating how confronting protective parts of ourselves can be challenging but also transformative. Listen in to learn how to better align with your authentic self!

    Show Notes:

    [01:37] - Jill recommends listening to three episodes of the podcast for a better understanding of her vibe. [03:16] - This episode covers creating physical reminders in your environment to keep you aligned with your life's goals and intentions. [06:11] - Jill's hesitation in hanging pictures comes from a childhood of frequent moves and not feeling at home. [07:36] - Creating a photo gallery helps Jill overcome mom guilt and reminds her of her love for her family. [09:22] - Hear how Jill spent 11 hours creating a photo gallery wall with 23 matted and framed photos. [10:23] - Use physical reminders in your environment to help rewrite your self-narrative and reinforce positive beliefs. [12:15] - Create cues in your environment to remind you of your core values and aspirations, even if you're not fully embodying them yet. [14:01] - While mindset is important, it's just one piece of the puzzle; embodying change requires addressing the physical body too. [16:18] - Jill shares how she intentionally pushed past old stories to make changes and invites listeners to do the same.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    234 - Why I Quit HRT, Turned Down $15K & Got Off Instagram Jul 22, 2024
    Show notes

    In this heartfelt episode of Be YOU, Jill discusses hitting the reset button in life and the significance of recognizing when things aren't aligning with your true desires and having the courage to make necessary changes. She shares her experience of canceling her much-anticipated girls' trip to Austin, initially having planned to celebrate a friend's 50th birthday. Despite the excitement and preparation, she realized it wasn't what she needed and chose to prioritize her well-being.

    Listen as Jill poses thought-provoking questions, encouraging you to reflect on your own life. Do you shift and pause, create enough space to hear your inner voice, seek wise counsel, and grant yourself the grace to change your mind? Jill also emphasizes the importance of being true to oneself, even if it means disappointing others or appearing inconsistent.

    Jill candidly shares several significant decisions she's made recently, including stepping away from hormone replacement therapy (HRT) and thyroid medication, and even altering the format of the podcast, explaining how these choices, although challenging, were crucial for her physical and mental health.

    Jill's journey serves as an inspiring reminder that prioritizing self-care and authenticity leads to a more fulfilling and balanced life, so tune in to discover how her experiences might resonate with your own and inspire you to embrace the power of reset and renewal!

    Show Notes:

    [01:15] - Jill shares that she has been away, recorded ahead, and is now happy to be back speaking with listeners! [02:51] - Jill has decided to slow down, cancel plans, and enjoy a more relaxed summer at home. [05:52] - Hitting the reset button in life sometimes helps you find balance. [07:34] - Hear how Jill canceled a trip because it no longer felt right without her friend attending. [10:02] - Do you allow yourself to pause, reset, and make necessary changes in your life? [11:16] - Do you create enough space to tune into what the next right move is for yourself? [12:23] - Do you have someone in your life who provides wise counsel and supports you without judgment? [14:46] - Do you allow yourself the grace to change your mind repeatedly, regardless of others' opinions? [16:09] - Are you willing to confuse or disappoint others to stay true to yourself and prioritize your well-being? [19:36] - Jill explains why she got off Instagram. [21:40] - Jill had decided to change things on the podcast, pausing production in November and December. [23:57] - Jill reveals that she then changed her mind and will alternate between live and repurposed episodes each month. [26:49] - Hitting the reset button and staying true to yourself, Jill reiterates, sometimes means disappointing others. [28:20] - Stopping HRT felt right for Jill and is crucial for her book and personal growth. [30:11] - Reflect on what you need to change or quit to stay true to yourself and embrace your one life!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    233 - Comfortably Numb: How to break the autopilot life Jul 15, 2024
    Show notes

    Join Jill this week as she revisits an episode from January 2021 where she discusses the transformative journey sparked by her recent workshop masterclass, which has blossomed into a supportive and vibrant community for women! She shares her excitement about the unexpected success of the workshop held and invites listeners to join this growing network, emphasizing the importance of self-promotion without guilt!

    Listen as Jill discusses the workshop's key themes, including stepping out of comfort zones and breaking free from the ways that we buffer and numb ourselves. She highlights how participants are challenging themselves in unique ways, from taking cold showers to driving different routes and even altering their daily habits like drinking coffee with the non-dominant hand, all small but significant actions that can help you create new neural pathways and experience personal growth!

    Jill focuses primarily on the concept of numbing - how we go through life on autopilot, missing out on the richness of the present moment. Jill explores various forms of numbing, such as overindulgence in food, alcohol, and media, and delves into the more subtle, everyday autopilot behaviors that prevent full self-expression and joy.

    Hear practical examples of how the women in the workshop, including Jill herself, are embracing discomfort to foster growth. From mixing up their daily routines to experimenting with their personal style, they are actively working to break free from familiarity and its binds.

    Moreover, Jill reflects on the importance of intuition and following one's heart, sharing a personal decision to turn down a business opportunity that, while logical, didn't feel right in her heart. This decision underscores the episode's central theme: true growth and joy come from listening to oneself and making intentional, sometimes uncomfortable choices.Tune in for an inspiring and relatable discussion on how to cultivate joy, break free from numbing behaviors, embrace the fullness of life, and live more authentically!

    Show Notes:

    [01:44] - Jill reveals that her workshop masterclass has turned into something really special with great feedback! [03:52] - The masterclass discussed getting out of comfort zones and stopping the numbing and routines. [06:47] - Jill's group members are challenging themselves to get out of numbing with small, surprising changes. [09:13] - Discussing and journaling growth creates new levels of self-expression and personal growth. [12:08] - Listeners are challenged to wear no makeup and go out, embracing natural beauty. [15:53] - Jill shares how she embraced fun and joy by extending a lunch with a friend to five hours. [17:50] - Embrace fun by stepping out of your comfort zone, even if it feels like too much fun for one day. [19:41] - Jill encourages listeners to follow their hearts and intuition even if it defies logic and business opportunities. [22:10] - Commit to personal growth by following your intuition every day; focus on deep inner work and healing past traumas to see what the future reveals. [23:48] - Tune into God's guidance for spiritual growth, even if it seems to defy conventional logic.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    232 - No More Perfectionism & Living for Others ... Reclaim Your Deepest Confidence with Ali Olivier Jul 08, 2024
    Show notes

    Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love.

    While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops.

    Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart. Jill would also like to remind you that the September retreat sold out in less than 30 days, three months early! However, because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat is now open. Go to jillherman.com to register!

    Show Notes:

    [0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide. [4:43] - Jill carefully selects podcast guests based on intuition and connection, eagerly introducing Ali Oliver's coaching journey. [6:07] - From a young age, Ali nurtured a knack for comforting and connecting with others. [8:12] - Ali reveals that after pursuing teaching and corporate mental health achievements, she prioritized personal healing in Spain. [10:27] - Health challenges during university catalyzed my journey towards self-discovery and personal growth. [12:55] - Ali touches upon how early exposure to yoga and diverse perspectives from her parents shaped her journey. [15:36] - Despite academic pressures, moving to Spain allowed Ali to explore her true path. [17:32] - Uncovering hidden loyalties and influences from Ali's parents has been crucial for her self-discovery. [20:43] - Ali's coaching extends to both women and men, focusing on healing and connecting with body wisdom. [21:16] - Through her journey, Ali discovered the profound importance of listening to and honoring the body's wisdom. [23:42] - Ali distinguishes between anxiety from unresolved past experiences and anxiety that helps steer toward one's true path. [25:18] - Ali identifies patterns of anxiety: daily recurrence indicates unresolved past issues, while specific triggers highlight current challenges needing attention. [28:50] - Embodiment involves tuning into bodily sensations, releasing stored emotions, and integrating future aspirations via somatic exercises. [31:16] - Jill emphasizes the transformative power of understanding the body's role in personal growth and recommends Ali's coaching. [34:23] - Ali embraces uncertainty and navigates challenges by understanding her body and emotions, finding joy in facing emotions directly. [37:30] - Jill discusses the dangers of numbing behaviors and emphasizes the accessibility of deep healing through self-exploration. [38:49] - Childhood survival strategies shape adult behaviors, influencing how we seek love and acceptance. [42:07] - Ali points out that many of us, especially women and mothers, grapple with over-nurturing as a shield for deeper emotions. [43:46] - Jill reflects on repeating roles from childhood and highlights the trap of seeking validation through others. [46:59] - Ali discusses the generational passing down of unhealed issues, recognizing patterns and insights into familial behaviors and emotional expressions. [48:12] - Comparing ourselves to others robs us of joy, as everyone faces inner struggles behind external appearances. [50:49] - We learn that Ali conducts retreats for women twice a year and is developing a body relationship program online. [53:18] - Societal and maternal influences heavily impact women's body image perceptions, Ali explains. [56:16] - Connecting with our bodies reveals deeper purposes beyond external validation, emphasizing pleasure and appreciation for its gifts. [59:03] - Despite personal healing, Ali acknowledges ongoing insecurities and emphasizes self-compassion in navigating societal pressures. [1:00:50] - Healing involves revisiting familiar triggers and insecurities, understanding they resurface in deeper layers, requiring ongoing nurturing and acceptance. [1:02:43] - Ali reveals where she can be found online.

    Find Ali:

    WebsiteInstagram Email Ali

    Book Mentioned:

    Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    231 - 8 Signs You're Disconnected, How to Feel Safe in Your Body, & 11 Gifts of Reconnecting Jul 01, 2024
    Show notes

    Jill invites listeners this week as she dives into the transformative power of somatic work. Discover how reconnecting with your body can unlock profound healing and self-awareness, moving beyond mere survival to a grounded, rooted existence!

    Join Jill as she explores the eight signs to look for you that you might be disconnected from your body and offers practical steps to foster embodiment, from intuitive stretching to honoring bodily cues. Through gentle practices and deep introspection, Jill invites listeners to embrace a journey of self-trust and inner peace.

    Whether you are navigating daily stressors or seeking deeper emotional fulfillment, Jill offers invaluable insights into reclaiming your body's wisdom and living a more present, authentic life!

    The September retreat sold out in less than 30 days, three months early! Because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat opens July 1st. Go to jillherman.com to register!

    Show Notes:

    [1:27] - Registration for Jill's second retreat opens July 1st with sessions from November 8th through the 10th. [4:03] - Today's topic, somatic work, and embodiment, explores being fully present in your body. [6:55] - Anxiety is essentially trapped energy seeking release. [8:46] - How do you know if you're operating from a place of disconnection, not in your body? [10:03] - The first sign that you're disconnected from your body that Jill discusses is not noticing hunger, thirst, or other bodily needs. [10:46] - Difficulty being present manifests as struggling to fully engage in moments or conversations. [11:35] - Learn about the third sign: dissociation. [13:20] - Feeling emotionally numb, unsure of purpose, and disconnected from intuition signals a need for grounding in the body. [15:21] - Hear how Jill, via trauma training, learned to connect with her body's sensations, transforming discomfort into understanding and healing. [17:21] - Consistently seeking external validation and happiness shows a disconnection from internal self-worth and fulfillment. [19:17] - Jill offers solutions to get reconnected with one's body, starting with responding consistently to cues such as eating when hungry and resting when tired. [19:49] - Even if just for a minute, Jill suggests putting down your phone and reconnecting. [20:47] - The third solution that Jill addresses is practicing intuitive stretching daily, letting your body guide movements without external instructions. [22:27] - Number four: Keep small promises to yourself, like sitting quietly and breathing regularly. [23:32] - Jill recommends trusting and following your gut instincts and intuitions without hesitation or judgment. [25:55] - Being connected to yourself means not seeking validation, happiness, or worth from external sources. [27:57] - Jill discusses two more benefits of reconnecting with your body: feeling peace and not being in survival mode. [29:20] - You'll experience confidence and trust in your own wisdom when connected to your body. [29:52] - Jill now feels and appears grounded and rooted, unlike before when she was disconnected. [30:47] - When rooted in your body, you can naturally go with the flow and be true to yourself. [31:47] - Jill touches upon how being connected to one's body means being present for yourself and others. [33:19] - When rooted in yourself, you will find that you can confidently give resounding yes or no responses without hesitation. [33:49] - Jill explains her tenth and eleventh benefits of reconnecting with your body, including embracing all emotions and gaining wisdom about your body. [35:58] - Hear a recap of this episode's main points!

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    230 - Wish Your Partner Would Be More _____ & Do More _____? DO THIS and Watch What Happens Jun 24, 2024
    Show notes

    Tune in this week as Jill explores the ups and downs of relationships, breaking down how comparisons and hidden resentments can quietly erode them. She looks at how our childhood, unconscious thoughts, and past experiences can distort our view of our partners, and she stresses the value of self-awareness and personal growth.

    Jill explains how true transformation in relationships begins within, and by addressing deep-seated insecurities and traumas, individuals can alter their dynamics and foster genuine intimacy.

    This conversation encourages listeners to reflect on their own growth, urging them to embark on a journey of self-love and healing to enhance their connections!

    Don't forget, Jill is gearing up for an in-person retreat in September which is not just a gathering but a transformative experience where women are already starting to see shifts just by committing! Go to jillherman.com for more info!

    Show Notes:

    [1:16] - Comparisons and hidden resentments quietly erode relationships, affecting how we feel about our partners. [4:02] - Our past shapes how we see partners and affects intimacy; real change starts with self-awareness. [7:06] - Overcoming partner issues involves personal growth, confronting deep truths, and releasing emotional baggage. [9:57] - Hear how trauma resurfaces as reactions, influencing our relationships; healing prevents repeating harmful patterns. [11:41] - Start healing by examining and loving yourself, addressing deep-seated wounds, and seeking guided help. [13:24] - Change is challenging yet rewarding, and true transformation requires deep self-examination and committed effort. [16:04] - While doing self-work, list what you love about your partner to combat resentment and appreciate them. [18:52] - The approach that Jill proposes doesn't apply to abusive relationships but is useful for personal growth after initiating self-work. [19:59] - You empower your feminine energy and transform relationship dynamics positively by focusing on self-healing. [21:55] - It's important to focus on self-reflection before prematurely setting boundaries in relationships; healing begins with self-acceptance. [24:44] - Hear how Jill had to confront deep wounds and do her own healing work regarding her husband's refusal to have a child with her. [26:32] - Jill also reveals having faced challenging situations with her husband's parents, learning to set boundaries and heal her own wounds. [29:05] - Through self-work, Jill has transformed her perspective and strengthened her relationship with her husband significantly. [31:51] - By doing this inner work, you transform the dynamic with your partner, often even inspiring them to join you.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

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    229 - Am I Actually Healing Anything? - 10 Positive Signs to Look For Jun 17, 2024
    Show notes

    Jill gives a brief life update including a few lessons learned and then lists ten ways to know that you're actually healing. Many times, we chase being healed and forget that it's not a destination. It's a lifelong journey.

    AND, we forget that embodiment shows up in ways we least expect. When we no longer feel guilty for resting, for example, that's a sign we are healing!

    Don't forget, Jill is gearing up for an in-person retreat in September which is not just a gathering but a transformative experience where women are already starting to see shifts just by committing! There is even a private room left if you're feeling called to join us! Go to jillherman.com for more info!

    Show Notes:

    [2:16] - Create a season of intention to avoid regrets and to feel fulfilled. [3:08] - Jill's summer plan includes no travel between July 12 and August 31 and better sleep habits. [6:00] - Jill also plans to remove her amalgam fillings safely, using detox measures. [7:30] - Hear about a moving and insightful Zoom session with psychic medium Jessica Lynne that Jill recently had. [10:00] - Learn about an in-person retreat that Jill is hosting; go to jillherman.com for more info! [13:57] - Resistance to change is normal, but it's important to be detached from outcomes and trust divine timing. [15:21] - Jill shares how she decided not to attend a friend's party, trusting her intuition despite initial doubts and guilt. [17:28] - Jill is excited for her first-ever girls' weekend in Denver and is relieved to not have to plan it. [18:46] - Jill moves into discussing ten signs that you are embodying healing work, beginning with being less reactive. [19:39] - The second sign is trusting your own judgment and decisions without seeking others' opinions. [20:02] - The third sign is that you enjoy being alone, but note that there is a difference between solitude and isolation. [20:33] - No longer catastrophizing or at least doing it a lot less is another sign. [21:28] - Jill discusses the fifth sign of healing: no longer feeling the need to apologize for imaginary wrongs. [22:54] - The seventh sign is that you've learned to appreciate slowness and simple pleasures. [24:56] - Related to the seventh sign, it's important not to feel guilty about taking time to rest. [25:50] - The ninth sign that Jill discusses is that you've stopped being overly critical of others, seeing them as wonderful without the need for criticism. [26:21] - Jill's final sign is that you recognize recurring patterns without self-criticism, instead giving yourself grace and understanding.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

    228 - The Summer of YOU - How to Make Sure This Year Hits Different! Jun 10, 2024
    Show notes

    Have you heard? Jill is hosting the very first retreat for the Be You community!

    Go to www.jillherman.com

    Even if it's not summer where you are, you'll love this solo episode!

    This practical and energizing exercise will ensure that the season ahead is experienced (and ENJOYED) by DESIGN and not by default.

    So many people find that summer goes so quickly and gets away from them and then before they know it, they look back with regret, missed opportunities and can't even remember what they did all summer.

    Has this happened to you? Do you feel like it's already starting with all of the graduation parties and weddings, other invitations and new responsibilities?

    Jill shares a really energizing and practical exercise so that you can truly have a summer of YOU.

    Show Notes:

    [2:55] - Let's have an attitude of intentionality going into the summer.

    [5:05] - We can be grateful for busy plans, and we can also feel overwhelmed.

    [8:18] - Literally write down the things you want to experience this summer AND the things you don't want to experience.

    [10:59] - Jill shares some of the things on her list.

    [13:48] - You can have amazing and beautiful experiences that don't cost a dime. What do you want to experience?

    [16:50] - Sometimes we need something to cleanse our palette when things get too much.

    [19:13] - Whatever you do by default is what you do all the time.

    Rate, Review, & Follow on Apple Podcasts

    "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is!

    Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

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