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    Health & Fitness

    Be Kind. Be Positive. Be Yourself.

    Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

    When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

    Advertise

    Copyright: © Matthew Handel

    • Apple Podcasts
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    Latest Episodes:
    Your Outcomes Don't Define You Nov 10, 2019
    Show notes

    What? Outcomes don't define you?

    I know, I know. Hang with me. Sometimes we get caught up in what each outcome in our life means. If I fail am I a failure? No, but you have an opportunity to adjust to that "failure". We get to define our own lives and who we are based on the choices we make each day. Don't let the outside noise distract you from who you really are and who you want to be.

    Episode 42 describes what this can look like!

    As always, thank you for supporting this beautiful journey we are on!


    Facing Change Head On Nov 03, 2019
    Show notes

    Change is something that is happening all the time in life. For some people, change is happening a lot. For others, change doesn't happen as often. No matter the amount of change you seem to have in your life, we can adjust the way we view change. Episode 41 is all about adjusting our mindset to the changes in our life!


    The Ways Compliments Ripple Oct 27, 2019
    Show notes

    Episode 40 is all about compliments and how they can ripple! Give it a listen and let me know how you feel!


    Stop Doubting Your Skill Set Oct 20, 2019
    Show notes

    Episode 39 tells you to stop doubting your skillset. Why? How? Great questions. Episode 39 is designed to answer those questions an much much more!


    Pushing Priorities Oct 13, 2019
    Show notes

    Episode 38 starts with an apology and follows with some explaining. What happens when our priorities become messed up (or out of order)? I wanted to share my experiences and let you know what we can do!

    Podcast review link: https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

    Thank you!


    Looking At Loneliness Differently Sep 29, 2019
    Show notes

    Episode 37 talks about loneliness. How can you look at it in a different way? Can you? I hope to show you how!


    Birthday Reflections Sep 22, 2019
    Show notes

    It's my birthday this week and I want to reflect on year's past. Do you ever do this? Why would I want to look back? Episode 36 dives into it!


    Stuck In Neutral? Sep 15, 2019
    Show notes

    What happens when we get stuck in "neutral"? I wanted to talk about a recent time I found my day taking over me and what I did to get out of "neutral". I hope you enjoy!


    Am I Being Irrational? Sep 08, 2019
    Show notes

    A recent event in my life made me question myself. "Am I being too irrational?" is what kept coming into my head. I shared my experiences and thoughts in episode 34 and I hope you enjoy!


    Quick Chats: Normalizing Mental Health Sep 02, 2019
    Show notes

    In this new segment of the podcast “Quick Chats” the idea of normalizing mental health is discussed. If you like the new segment let me know!


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