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    Fitness

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Advertise

    Copyright: © Barbell Shrugged

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513 Oct 19, 2020
    Show notes

    This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.

    In this Episode of Barbell Shrugged:

    1. What is the Conjugate Method?
    2. What is max effort day?
    3. How to implement dynamic days?
    4. Why it is important to PR everyday
    5. Is the Conjugate method the best program for maximizing strength?

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


    The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513 Oct 19, 2020
    Show notes

    This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.

    In this Episode of Barbell Shrugged:

    1. What is the Conjugate Method?
    2. What is max effort day?
    3. How to implement dynamic days?
    4. Why it is important to PR everyday
    5. Is the Conjugate method the best program for maximizing strength?

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


    Sex, Stem Cells, and Regenerative Medicine with Dr. Amy Killen Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #512 Oct 14, 2020
    Show notes

    This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.

    In this Episode of Barbell Shrugged:

    1. The science of stem cells.
    2. What is regenerative medicine
    3. How does training improve sexual dysfunction
    4. How does medicine help us age younger
    5. What is the perfect combination of science, training, and medicine.

    Dr. Amy Killen on Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


    Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #511 Oct 12, 2020
    Show notes

    This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.

    In this Episode of Barbell Shrugged:

    1. What is accommodating resistance?
    2. Why accommodating resistance is so effective
    3. How to train weaknesses using accommodating resistance
    4. How to use progressive overload with accommodating resistance
    5. What tools can you use for accommodating resistance

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code "20rep" at checkout. Sale ends Friday.

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes


    How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510 Oct 07, 2020
    Show notes

    The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

    Code "stayhome" saves you 82% on all 7 programs.

    What You Get:

    1. DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
    2. Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
    3. Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
    4. Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
    5. Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

    Two Bonus Resources to increase recovery and dial in your nutrition:

    1. Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
    2. Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)

    Total Retail Value $479 for all 7 Programs.

    7 Programs for the Price of 2 saving you over $350

    The "Stay Home Super Bundle" brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

    In this Episode of Barbell Shrugged:

    1. How do you get team athletes learning snatch and clean and jerk?
    2. How do you build team culture?
    3. How do you get buy in from your athletes?
    4. Best way to get buy in from other coaches?
    5. How do you set standards and ensure they are being upheld?

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes


    How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #509 Oct 05, 2020
    Show notes

    The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

    Code "stayhome" saves you 82% on all 7 programs.

    What You Get:

    1. DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
    2. Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
    3. Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
    4. Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
    5. Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

    Two Bonus Resources to increase recovery and dial in your nutrition:

    1. Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
    2. Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)

    Total Retail Value $479 for all 7 Programs.

    7 Programs for the Price of 2 saving you over $350

    The "Stay Home Super Bundle" brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

    In this Episode of Barbell Shrugged:

    1. How do you define training age?
    2. When are you no longer a beginner?
    3. What frequency and volume should you train for your training age?
    4. What programs are best for your training age?
    5. How to continue advancing when you hit plateaus?

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


    A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #508 Sep 30, 2020
    Show notes

    OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of thousands of athletes with empty race schedules.

    As a professional athlete, I have built the last nine years of my life around the schedule of my events. This was taken away late February and continues to show that there is no certainty it will come back any time soon. This has created an opportunity that can change the industry and save the 2020 season that is all but lost. With the resources that I have amassed over my career, my team and I are launching a virtual event with four workouts over four weeks to find the fittest OCR athletes in the world. Athletes globally will be tested by all the characteristics that define an OCR champion. By the end of the four weeks, we will crown workout winners and eventually an overall winner.

    The true purpose behind this event is to push funding back toward the athletes while also supporting the age group participants with sponsorship packages and event passes to top events for the 2021 season. Our goal is 10k-20k participants at $30 a person. This will allow us to put up to $250k cash back into the community and athletes. This event will be the first of its kind, and with the right team this will be one of the biggest global internet events in the history of endurance sports.

    LEARN MORE HERE

    -Hunter McIntyre CEO|FOUNDER

    In this Episode of Barbell Shrugged:

    1. Reflections on Crossfit Games Appearance
    2. What is the future of OCR and Sports in general
    3. Getting gyms to participate in OCR Stars
    4. Why athletes are struggling in the current state of sports
    5. Being a part of OCR Stars, equipment, rules, and participation

    Hunter Mcintyre

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


    How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507 Sep 28, 2020
    Show notes

    In this Episode of Barbell Shrugged:

    1. What is RIR, RPE, and Percentages?
    2. How do you use these concepts to write a strength program?
    3. What are the benefits and drawbacks of each?
    4. What are effective reps and how do you understand max effort?
    5. Tactics and methods for optimizing sub-maximal effort?

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


    The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506 Sep 23, 2020
    Show notes

    Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are his current first line medicines for whatever ails ya' (although those don't cure pneumonia unfortunately).

    Nadolsky wrestled in the Heavy Weight division for the UNC Tar Heels for 3 years and was ranked in the top 4 of the nation at one point. He owes much of his success to nutrition and exercise science and of course hard work. Nadolsky's goal is to use what he learned as an athlete and apply it to his patients to help them get as healthy as possible using lifestyle as medicine.

    In this Episode of Barbell Shrugged:

    1. What is fat and what you can do about it?
    2. Understanding societal pressure surrounding fat.
    3. Behavioral changes to long term health.
    4. Why is it so hard to stay in a caloric deficit?
    5. Is there a perfect diet?

    Dr. Spencer Nadolsky on Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


    Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #505 Sep 21, 2020
    Show notes

    In this Episode of Barbell Shrugged:

    1. The difference between asymmetries and structural imbalances
    2. What causes imbalances in your training
    3. How do you pick the right accessories to fix imbalances
    4. Top accessory movement to eliminate asymmetries and imbalances
    5. How to program to eliminate asymmetries and imbalances

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    ————————————————

    Please Support Our Sponsors

    Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

    Fittogether - Fitness ONLY Social Media App

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


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