Barbell Shrugged

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Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #532 Dec 21, 2020

Show notes

In this Episode of Barbell Shrugged:

Can you be too strong?
How do you develop maximal strength
Why strength builds your conditioning
Increase metcons times without doing metcons
Best methods for increasing functional strength

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

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Dr. Bill Campbell on Instagram

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Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531 Dec 16, 2020

Show notes

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.

Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master's and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.

As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations, and also is a litigation consultant and expert witness related to dietary supplementation. Dr. Campbell has published three books on sports nutrition, including the NSCA's Guide to Sport and Exercise Nutrition and Sports Nutrition: Enhancing Athletic Performance.

In this Episode of Barbell Shrugged:

When calories in vs. calories out is not the rule.
Why protein is different than all other macronutrients
How to maximize muscle gain and fat loss at the same time.
What is a healthy body fat percentage
Do females follow the same rules for fat loss and protein.

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.

Dr. Andy Galpin on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

InsideTracker: insidetracker.com use code "shrugged25" to save 25%

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530 Dec 14, 2020

Show notes

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.

In this Episode of Barbell Shrugged:

Why do you need reload weeks?
How do you use them in your programming?
Do you really need to worry about them?
What are the best strategies for implementing them?
How long should they be and when have you gone too far?

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

InsideTracker: insidetracker.com use code "shrugged25" to save 25%

Dr. Andy Galpin on Instagram

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529 Dec 09, 2020

Show notes

Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master's degree in Human Movement Sciences from The University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011). Andy is an active member of the National Strength and Conditioning Association & American College of Sports Medicine and serves on the advisory board of many private and non-profit companies in the area of human performance. He is the author of the best-selling book Unplugged (Victory Belt, 2017) and routinely speaks at conferences, clinics, and podcasts around the globe. Andy also works as a high performance coach and consultant to numerous professional athletes (MMA, Boxing, Wrestling, BJJ, MLB, NFL, etc.).

In this Episode of Barbell Shrugged:

Common misconceptions on hydration
What UFC fighter do preparing for fights
The role of salt and electrolytes
How to rehydrate after losing a lot of water
Time release hydration strategies

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

InsideTracker: insidetracker.com use code "shrugged25" to save 25%

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528 Dec 07, 2020

Show notes

In this Episode of Barbell Shrugged:

Experiences on the Whole 30 diet
What happens after falling off such a strict diet
Why we are focusing on building aerobic capacity
How much strength training are we doing
Goal setting, morning routines, and having fun in the gym

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

InsideTracker: insidetracker.com use code "shrugged25" to save 25%

Dr. John Rusin on Instagram

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #527 Dec 02, 2020

Show notes

Dr. John Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.

His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform.

In this Episode of Barbell Shrugged:

The fitness world in a post Covid 19 era
Why our government needs to be focused on health
Why gyms are essential businesses
Integrating the clinical and performance world of strength
High performance and hypertrophy

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker's BEST DEAL of the year

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526 Nov 30, 2020

Show notes

In this Episode of Barbell Shrugged:

Why every coach needs to understand the fundamental equations of strength
How to incorporate these equations into a training program.
How to master energy systems
What is impulse and how to improve it
Nutrition for hypertrophy

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker's BEST DEAL of the year

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525 Nov 25, 2020

Show notes

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In this Episode of Barbell Shrugged:

Why bloodwork is the key to customization
How much vitamin D and sunshine do you need daily.
Why you do not need a multivitamin
Why performance and wellness are not the same thing
Why cholesterol is so so misunderstood

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker's BEST DEAL of the year