Barbell Shrugged

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Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542 Jan 25, 2021

Show notes

In this Episode of Barbell Shrugged:

Building a lab for strength training
Rotational power for athletes
Strain energy and how to train it
Snatch balance for building confidence overhead
How to program snatches balances]
Difference in snatch balance and drop snatch
Mobility requirements for snatch balance

Squat University on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

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Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541 Jan 20, 2021

Show notes

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.

Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.

Buy Rebuilding Milo

In this Episode of Barbell Shrugged:

Rebuilding Milo the book
Why you should lift barefoot
Why doing the big lifts properly yields the highest return
Why you overthink accessory work
The missing links between mobility and stability

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540 Jan 18, 2021

Show notes

In this Episode of Barbell Shrugged:

What is Intermittent Fasting
What the benefits of an 18/6 eating window
What the drawbacks
Is IF a magic pill for food quality
How do you program it with morning workouts

Join Class 2 of the Diesel Dad today.

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539 Jan 13, 2021

Show notes

Diesel Dad Training Programs:

Strong: "EMOM Strength" - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.

Lean: "EMOM Aesthetics" - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.

Athletic: "Density Weight Training" is the "set it up and get after it" program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.

Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC's Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O'Leary and were again featured in a 'where are they now?' segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life.

In this Episode of Barbell Shrugged:

The birth of PRx Performance
How they landed a deal on Shark Tank
Immediate growth of garage gyms in COVID era
How to build culture with clients and employees
International growth strategies for the future of PRx Performance

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

PRx Performance on Instagram

Join Class 2 of the Diesel Dad today.

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538 Jan 11, 2021

Show notes

Get Started Today:

Step 1: Register for the Diesel Dad

Step 2: Download TrueCoach app to your device

Step 3: Get instant access to training programs

Join Class 2 of the Diesel Dad today.

Diesel Dad Training Programs:

Strong: "EMOM Strength" - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.

Lean: "EMOM Aesthetics" - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.

Athletic: "Density Weight Training" is the "set it up and get after it" program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.

Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

In this Episode of Barbell Shrugged:

Travis Mash's recovery from COVID-19
How it shaped his fitness goals for the new year.
Why the power position is so important
Drills for increasing patience in the second pull
Increasing speed, turnover, and athleticism in the only lifts

Richard Diaz on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged #537 Jan 06, 2021

Show notes

Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.

Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching. He is the host of this weekly podcast for runners titled "The Natural Running Network". The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice.

Richard in his storied career, has rubbed shoulders with some of the greatest athletes of our time. Not one to mince words or hold back an opinion, with over 1,000,000 downloads and growing, he believes and often suggests;

"If you are a runner, love to get out and challenge yourself, this is a show you don't want to miss."

He will often tell you, he does not like to be referred to as a coach, he feels his role is more of an adviser. The fact remains he is sought out for coaching advice from athletes from around the world. Richard has recently released his new book "Training the Dark Side" which is the most unique approach to training you will ever undertake. Considered to be a Game Changer for endurance athletes!

In this Episode of Barbell Shrugged:

Why CrossFitters struggle with aerobic capacity
How to build an aerobic engine
How to flush lactate out of muscles during a workout
Testing VO2 Max and heart rate
Using fat for fuel vs sugar

Fittogether - Fitness ONLY Social Media App

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

InsideTracker: insidetracker.com use code "shrugged25" to save 25%

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536 Jan 04, 2021

Show notes

In this Episode of Barbell Shrugged:

Major muscle groups of the lower body
Best exercises for building quads
Why Glutes are the center of it all
Hamstring and how to train them
Calves and the show muscles