Barbell Shrugged

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Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558 Mar 22, 2021

Show notes

In this Episode of Barbell Shrugged:

Why people confuse the clean with a deadlift start position
Hip positioning to optimize first pull
Can you cheat foot positioning to increase speed
How to find the right grip in the clean
Finding your mid foot and balance

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #557 Mar 17, 2021

Show notes

Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his coverage, commentary, and analysis on YouTube on ArmenHammerTV and his various podcasts including Scale As Needed on iTunes, Spotify, and everywhere else you can find podcasts.

Download his free eBook: https://bit.ly/101freeworkouts

In this Episode of Barbell Shrugged:

What happens to the CrossFit Games without Mat Fraser?
Is Tia Clair Toomey the best athlete of all time?
CrossFit selling out to a venture firm is now cool?
Is opening a CrossFit gym in 2021 a good idea?
How does CrossFit regain dominance in the fitness industry?

Armen Hammer YouTube

Armen Hammer Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556 Mar 15, 2021

Show notes

In this Episode of Barbell Shrugged:

Why do you program accessory movements?
How do you fix asymmetries and imbalances?
How much volume should you program?
Upper body accessories and fixing lagging body parts
Unilateral exercises and their importance

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555 Mar 10, 2021

Show notes

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

FitOps equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a fitness industry professional certification and designated as Certified Veteran Fitness Operatives (CVFO), which gives them the tools necessary to launch a career in fitness and leadership.

Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny's roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. His dream has always been to create an environment where he can be a student and learn entirely new things from the people within it. As the Oak Park coaches and community continue to evolve, that dream becomes more of a reality.

In this Episode of Barbell Shrugged:

Why is mental health so easily ignored in fitness
How to bring purpose to your training
What has the pandemic and social distancing done to mental health in the US
Building trainer with a deeper understanding of human needs
How do we equip kids with the knowledge of mental and physical health

Connect with FitOps

Connect with Kenny Kane