Barbell Shrugged

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How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503 Sep 14, 2020

Show notes

In this Episode of Barbell Shrugged:

What is undulating periodization
How to use auto regulation alongside undulating periodization
Why variances in volume and intensity are necessary for strength gains
How to implement undulating periodization into your training program.
When undulating periodization may not be the best method for you.

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

Dr. John Berardi on Instagram

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #502 Sep 09, 2020

Show notes

John Berardi, PhD is a founder of Precision Nutrition, the world's largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com. And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their lives through their renowned Precision Nutrition Personal Coaching program.

In this Episode of Barbell Shrugged:

A coaches responsibility in coaching nutrition.
Why you have to work with clients even if they fail.
Fighting the ecosystems that is bad health.
Building the largest nutrition company on the internet.
Nutrition practices for kids and families.

Buy Dr. John Berardi's new book "Change Maker": The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started.

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501 Sep 07, 2020

Show notes

In this Episode of Barbell Shrugged:

Is there a hypertrophy effect with Olympic Lifts?
What three things do you need for hypertrophy?
How to write a hypertrophy program and incorporate olympic lifts.
Does speed and power matter in muscle hypertrophy?
Does athleticism matter in muscle hypertrophy?

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #500 Sep 02, 2020

Show notes

Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin.

In this Episode of Barbell Shrugged:

What are the biggest hurdles to creating an online training business?
How to start an online training business?
What should athletes look for in hiring an online coach?
Do you have to have a massive audience to be successful online?
What is the best way to build a relationship with your online coach?

Online Trainer Show: https://www.theptdc.com/online-trainer-show-podcast

Personal Trainer Development Center: https://www.theptdc.com/online-trainer-show-podcast

Online Trainer Academy: https://www.theptdc.com/online-trainer-academy-certification

Jonathan Goodman Instagram: https://www.instagram.com/jonathan_goodman101/

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code" "Shrugged" at podcast.shadowstud.io

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #499 Aug 31, 2020

Show notes

In this Episode of Barbell Shrugged:

Why are people so scared of kids lifting weights
What does the research say about kids lifting weights
When should you start having your kids lift weights
Why is football is ok but a barbell is "dangerous"
Why misinformation is scaring the public

Mike Matthews on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code" "Shrugged" at podcast.shadowstud.io

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

How to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #498 Aug 26, 2020

Show notes

Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

In this Episode of Barbell Shrugged:

What you need in the first 5 years of training.
How to continue getting stronger as you train longer.
What veterans of strength know but the newbies don't
Mike's brand new book
Why it is so hard to find good supplements
Legion Athletics and building a supplement line.

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED"

Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code" "Shrugged" at podcast.shadowstud.io

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #497 Aug 24, 2020

Show notes

In this Episode of Barbell Shrugged:

Why do you need to get a training certification?
What options are available for certification
Do you actually need to get a certification
What are the next steps after certifications to become a trainer
Do Certifications make you smart?
What are the drawbacks of certifications

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

————————————————

Please Support Our Sponsors

Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code" "Shrugged" at podcast.shadowstud.io

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #496 Aug 19, 2020

Show notes

Mark Bell @marksmellybell

CEO, Mark Bell Sling Shot / Super Training Products Inc.

Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 7.5M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman.

Follow Mark @marksmellybell on IG

MarkBellSlingShot.com

In this Episode of Barbell Shrugged:

The "Lift Through It" movement
Why the barbell is the best medicine
Going carnivore and why it isn't for everyone.
What happened to Westside Barbell?
Surrounding yourself with great people is the key to success
Being the Million Dollar Meathead
Why everyone should walk every day.