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    Fitness

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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    Copyright: © Barbell Shrugged

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    Latest Episodes:
    FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650 Jul 13, 2022
    Show notes

    A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago.

    After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time.

    In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with 'only the good stuff, none of the junk.'

    LIFEAID products are specially formulated, packed with high-quality vitamins and supplements in both low- calorie and zero-sugar options which never contain any artificial flavors or sweeteners.

    Each blend has its own custom ingredients, providing a range of benefits—from optimizing post-workout recovery to aiding in mental clarity and boosting your natural energy.

    Hinde's background in nutrition and his unique eye for entrepreneurship, paired with his wit and charisma, have made him an enticing choice for a variety of media appearances.

    In today's episode of Barbell Shrugged we cover:

    • Overcoming the adversity after having your house burn down and losing everything
    • Building a community through culture
    • How FITAID competes and succeeds against giants in their industry
    • How FITAID commits to their employees and builds culture in the organization
    • New products, focus, and fulfilling on promises to their clients

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Please Support Our Sponsors

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    [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649 Jul 06, 2022
    Show notes

    In today's episode of Barbell Shrugged we cover:

    • A framework for understanding mental health and physiology
    • The relationship between the mind and the body
    • How physiology follows psychology
    • How to turn your thoughts into character traits
    • How come prescriptions and medications can make mental health worse
    • How sleep is the gateway to improving mental health
    • Blood sugar management and how it affects mood
    • Why broad solutions to improve mental health will not work
    • Coaching the person before you coach their mental health issues
    • Supplementation that positively affect mental health
    • The process of creating and excreting dopamine and serotonin
    • The impacts of B6 and Magnesium for mental health

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

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    [Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648 Jun 29, 2022
    Show notes

    In today's episode of Barbell Shrugged you will learn:

    • What is the most optimal way to time micronutrients for better sleep?
    • How can the average person get tested to get an idea on their stress hormones?
    • How to position your services to work with professional athletes?
    • What are the major similarities and differences in eating for performance vs. longevity.
    • The most effective way to taper for a competition.
    • What micronutrients are depleted by using ADHD medication?

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647 Jun 22, 2022
    Show notes

    Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body recovery and rest.

    Prior to Eight, Matteo co-founded and led GIR (acquired in 2014) and Global Investment (acquired 2011), two companies in the renewable energy space. Matteo has been Co-Chair at FWD.us and Mentor at Techstars, Microsoft Bizpark and the NYU Summer Launchpad Program. He is also a Member of the Forbes Technology Council.

    Born in Italy and currently living in NYC, Matteo graduated magna cum laude with a Law degree from University of Ferrara. He was a member of the Italian Bar Association while working as a lawyer in the finance practice of Freshfields Bruckhaus Deringer and Allen & Overy, both part of the Magic Circle of British's elite law firms.

    Connect with our guests:

    Matteo Franceschetti

    Anders Varner on Instagram

    Doug Larson on Instagram

    Dr. Andy Galpin on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646 Jun 15, 2022
    Show notes

    2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion.

    Hunter has been weightlifting at an elite level for five years, establishing an incredible resume. She found weightlifting through CrossFit but was a well rounded athlete growing up playing soccer, basketball and volleyball.

    Hunter is an ambassador for women's strength sports. Being strong is one of the most empowering and rewarding journeys you can pursue.

    Connect with our guests:

    Hunter Elam Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645 Jun 08, 2022
    Show notes

    In this Episode of Barbell Shrugged:

    1. How Birth Control can reduce testosterone by 70%
    2. Birth controls affects on your physique
    3. How to pick the right birth control
    4. What are drug induced nutrient depletions
    5. How to best handle menopause and andropause
    6. What happens when you do not have a cycle for 5+ years
    7. What is wrong with TRT and HRT
    8. How heavy metal and toxicity affect your hormones

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644 Jun 01, 2022
    Show notes

    In this Episode of Barbell Shrugged:

    1. The relationship between testosterone and cortisol
    2. The relationship between calories, macronutrients, and micronutrients
    3. Why micronutrients matter for achieving a lean physique
    4. Optimal hormone ratios for physique transformation
    5. How does menstrual cycle affect performance
    6. Understanding gut health and it's affects on physique
    7. Stabilizing hormones as a sign of health

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643 May 25, 2022
    Show notes

    In this Episode of Barbell Shrugged:

    1. The role of testosterone in health and performance
    2. How micronutrient deficiencies can lead to sub-optimal testosterone levels
    3. How excess body fat turns testosterone into estrogen
    4. The relationship between cortisol and testosterone
    5. Practical advice on how to optimize your testosterone levels

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642 May 18, 2022
    Show notes

    In this Episode of Barbell Shrugged:

    1. Why micronutrients are the base of all chemical and hormonal reactions in the body
    2. Why micronutrients are responsible for total health and how good you feel
    3. Why micronutrients are overlooked and how this is detrimental to your health
    4. How do you know you are getting optimal micronutrients in your diet
    5. What your health is missing if you only track your macros

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover at eightsleep.com/shrugged

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    [Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641 May 11, 2022
    Show notes

    In this Episode of Barbell Shrugged:

    1. The best objective measures for measuring progress
    2. How to use subjective measures to see success
    3. How subjective measures should be used to build training programs
    4. What specific measurements matter most for muscle
    5. How to know if you are overtrained and under recovered

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Please Support Our Sponsors

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    Previous 1 27 28 29 30 31 134 Next

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