Barbell Shrugged

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[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639 Apr 27, 2022

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In this Episode of Barbell Shrugged:

The optimal amount of water you need to drink in a day.
The role of salt in optimal hydration
Why your drinking a ton of water and still dehydrated
Why dehydration is killing your progress in the gym
Proper hydration and supplementation protocol

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[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638 Apr 20, 2022

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In this Episode of Barbell Shrugged:

Why the gut is so important for optimal health.
What causes poor gut health and how to avoid it
How important is a stool sample to find potential hidden stressors
What your poop can tell you about your health
Ways to improve gut health

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[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637 Apr 13, 2022

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In this Episode of Barbell Shrugged:

Why maintaining a healthy bodyweight is so hard
Why health is the key ingredient to maintaining a healthy weight
The myth that you cannot build muscle and lose fat the same time
The importance of feeding your lean body
The mental and emotional benefits of maintaining a health weight

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[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636 Apr 06, 2022

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In this Episode of Barbell Shrugged:

Louie Simmons death and impact on the strength world
How to use velocity based training for hypertrophy
How to use velocity based training for max strength and speed
How to use velocity based training for functional fitness athletes
What lifts should and shouldn't use velocity

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[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635 Mar 30, 2022

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In this Episode of Barbell Shrugged:

What is inflammation why does your body have it
How inflammation can improve performance
The difference between Good and Bad inflammation
Proper ways to reduce inflammation
What is Chronic vs. Acute Inflammation

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[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634 Mar 23, 2022

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In this Episode of Barbell Shrugged:

Why the immune system matters
Immune system and stress
Immune system and fat loss
Immune system muscle building
How to Optimize Your Immune System

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[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633 Mar 16, 2022

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In this Episode of Barbell Shrugged:

What to look for in lab work about your glucose levels
What Doctors will not tell you about your glucose levels
How to know if you are pre-pre-diabetic
Why normal range for your glucose levels could be a bad thing
How to regulate blood glucose and why it is important

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[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632 Mar 09, 2022

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In this Episode of Barbell Shrugged:

Why blood chemistry is trusted world wide
What tests should you get when doing blood work
What are hidden markers your doctor may not be seeing
How often should you get bloodwork
Performance, health, and longevity through bloodwork testing

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