Barbell Shrugged

Dr. Darren Candow on Instagram

[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669 Nov 16, 2022

Show notes

Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina.

Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology.

Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal and knowledge dissemination articles involving exercise and nutrition.

Dr. Candow also serves as the Chief Scientific Officer for TDF Sports.

In today's episode of Barbell Shrugged you will learn:

Why creatine is so widely accepted supplement in the scientific community
What happens when you digest creatine
How creatine increases performance in the gym
Why creatine does not cause you to hold on to water
The three phases of creatine cycle
How creatine affects muscle, brain, and bone tissue
How creatine can help with traumatic brain injuries.
How creatine can be used for children
Creatine's affect on menstrual cycle
How creatine improves bone mineral density

To learn more, please go to https://rapidhealthreport.com

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Dr. Tommy Wood on Instagram

[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668 Nov 09, 2022

Show notes

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor's degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.

Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.

In today's episode of Barbell Shrugged you will learn:

Why brain health is not a fixed state and can be upgraded throughout life
Why we are so good at the physical and struggle to understand brain health
Early onset vs. late onset cognitive decline
Why early onset Alzheimers is not modifiable
Why late onset Alzheimers is 90% of cases and can see improvements
Differences between Alzheimers and Dementia
Why physical fitness is so important to brain health

To learn more, please go to https://rapidhealthreport.com

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[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged Nov 02, 2022

Show notes

In today's episode of Barbell Shrugged you will learn:

Understanding the theory of constraints in your physiology
Why doctors use testosterone as a catch all for so many symptoms
Why TRT is not the answer to low testosterone in your labs
Why alcohol can be detrimental to long term gut health and leaky gut
How alcohol affects testosterone
Why low testosterone is not the root cause of low energy, brain fog, and decreased libido
Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem

To learn more, please go to https://rapidhealthreport.com

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PURCHASE "METABOLISM MADE SIMPLE"

**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666 Nov 01, 2022

Show notes

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.

In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes the real reasons why many diets fail and helps you avoid preventable pitfalls on your way to your goals. Using clear language, he guides you to achieving optimal health or your ideal physique.

It's time for a nutritional intervention that promotes metabolic health, extends longevity, and puts you in control of your body. Ditch the diet fads forever. Instead, take advantage of an individualized, transformational approach. There is no reason to wait.

In today's episode of Barbell Shrugged you will learn:

The intersection of Diet Culture and Nutrition
Stress and Energy as the foundation of your metabolism
The S.H.R.E.D.S. formula for Biofeedback
The differences between perception and practice in optimizing metabolism
5 M's of metabolism
Pros and Cons of Popular Diet Styles

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results.

A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

His workshops, classes, and specialization programs have served over 2,500 coaches worldwide.

He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master's degree from North Carolina State University and a Bachelor of Science from Elon University.

To learn more, please go to https://rapidhealthreport.com

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Sam Miller on Instagram

Emily Hightower on Instagram

The Three R's of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665 Oct 26, 2022

Show notes

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds.

Emily developed SH/FT's Skill of Stress course and teaches the N=1 Exposure Experience and Mentorship program with Brian MacKenzie. Her experiential teaching approach enables clients to understand and direct their stress response to drive optimal performance under pressure while promoting long-term balance.

Before joining SH/FT, Emily founded Intrinsic, where she helped combat veterans, athletes, and clients recovering from substance abuse resolve past traumas and gain clarity using a science-based approach and tools such as breath, exposure, somatic yoga, archery, and integrative nutrition.

Earlier in her career, Emily's practice was based in a neurology clinic, where she integrated her approach with cutting-edge neuroscience and research. Her clients include the United States Special Operations Command Adaptive Care Unit and other Veterans services in the US and Abroad. She also served as the Education Director for the Headwaters Institute, facilitating river education seminars on 28 watersheds in the US and Chile.

Emily is a Master Yoga Teacher with 16,000+ hours of teaching experience specializing in Pranayama Breathing. She lives with her husband, Brian Hightower, and their son and loves to ski, run rivers, and bow hunt.

In today's episode of Barbell Shrugged you will learn:

How to participate with you physiology and stop fighting it
How respiration affects your state of being
How to test CO2 sensitivity
How to test your metabolic fitness through breath work
How to get someone to calm down without telling them to calm down
The three R's of building resilience
Why movement is so important to connect with breathing and bracing
Surface work vs. Deep work
Should you be meditating or hyperventilating to build resilience

To learn more, please go to https://rapidhealthreport.com

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Dr. Andy Galpin on Instagram

[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664 Oct 19, 2022

Show notes

In today's episode of Barbell Shrugged you will learn:

Why stimulants and coffee will not solve your energy problems
Pros and Cons of "smart" drugs
How small efforts of exercise can significantly improve your energy
Why exercise is important for energy as you age
How morning walks can optimize circadian rhythm and improve energy
Melatonin's role in clearing cellular debris and repairing mitochondria
Understanding energy systems and how to train them
How micronutrient deficiencies effect energy levels

To learn more, please go to https://rapidhealthreport.com

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[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663 Oct 12, 2022

Show notes

In today's episode of Barbell Shrugged you will learn:

When is the right time to talk to your doctor about TRT
Why lower testosterone can be a good thing
When is TRT the right decision
DHEA and additional androgenic options
Recommended dosing if you want to take TRT
How gut health affects testosterone efficiency
How environmental pollutants and toxicity affect total testosterone levels
Is Clomid a healthy alternative to TRT
How micronutrient deficiencies affect testosterone levels

To learn more, please go to https://rapidhealthreport.com

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Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662 Oct 05, 2022

Show notes

In today's episode of Barbell Shrugged you will learn:

How to determine total calories for your goals
Why maintenance calories are important for body composition and health
Why calories determine the size of your body
Understanding energy balance and finding your activity multiplier
How to properly increase and decrease your caloric intake to reach your goals
Macronutrient breakdown for aesthetics and performance goals
Why macros determine body composition
How to find the right amount of protein for your goals
Why micronutrients are so easily overlooked and what you are missing
How to get all your vitamins and minerals even if you hate vegetables

To learn more, please go to https://rapidhealthreport.com

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Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661 Sep 28, 2022

Show notes

In today's episode of Barbell Shrugged you will learn:

Why the depth jump is a great indicator of total stress load
Relationship between injury and total stress
When should you adjust workout intensity based on stress assessments
Benefits of blood flow restriction for hypertrophy and lower volume training days
The difference between performance coach and sport psychologist
How to develop confidence through preparation

To learn more, please go to https://rapidhealthreport.com

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