Barbell Shrugged

Latest Episodes:

10 Principles for Success with Lewis Howes from The School of Greatness Oct 14, 2015

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This week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast.

The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black Oct 07, 2015

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Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal. This episode is all about getting better at gymnastics.

Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197 Sep 30, 2015

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Catching up on the latest in strength research w/ Dr. Andy Galpin

No Leg. No Sight. No Problem. How Would You Adapt Your Training? Sep 24, 2015

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Highly recommend going to BarbellShrugged.com to watch the video version of this one!

Old Man Strength: How Train Better With Age - EP 195 Sep 16, 2015

Show notes

Who say’s you have to grow grey and weak with age?

That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.

But is that true, or does the descent begin the moment you stop having a good time?

There is a remedy, but the answer isn’t to train more intensely. There’s nothing for you to prove.

With the love and support of family, and great teammates by your side, there will be no limits to your strength.

And ultimately, your most productive and blissful lifting years will begin the moment you start having fun again.

The Bench Press: You've Been Lied To Sep 09, 2015

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In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.

Mind Gainz: The Psychology of Strength and Conditioning Sep 02, 2015

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How to up your mental game. (Hint: people put way less importance on this than they actually should)

Quit Rounding Your Back, Or You'll Lose All Your Friends Aug 26, 2015

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Why You're Rounding Your Back and How to Fix It

How to Identify Deficiencies, Imbalances & Weaknesses Aug 19, 2015

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Part 2 of 2.

The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190 Aug 12, 2015

Show notes

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains.

To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines.

Start right now with what you cannot do, with what you're afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through dark places.

All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.

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