Barbell Shrugged

Latest Episodes:

The Separator Between Being Good and Being Great - 210 May 11, 2016

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Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.

Our Test for Strength: The Shrugged Strength Test - 209 May 04, 2016

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Try out our new way to test your strength... http://www.ShruggedStrengthTest.com

99 Problems But A Pull-Up Ain't One - 208 Apr 27, 2016

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Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!

Talking Depth - NASA (part 2) Apr 21, 2016

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We discuss episode 2 of our new Series "Full Depth"

Talking Depth - NASA (Part 1) Apr 14, 2016

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Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1.

P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself.

REIGN SUPREME!-CTP

Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train Apr 06, 2016

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How to Nut Up and Ride the Pain Train

Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again Mar 30, 2016

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How to be at Peace with Your Gains and Have a Hella Fun Time Training Again

Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon Mar 23, 2016

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How to come back from an injury.

Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204 Mar 16, 2016

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Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into find out how you can start improving your aerobic engine.

Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com

Nutrition for Aesthetics vs. Performance vs. Health - 203 Mar 09, 2016

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We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. aesthetics vs. health.

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