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    Fitness

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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    Copyright: © Barbell Shrugged

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    Latest Episodes:
    How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218 Jul 21, 2016
    Show notes

    w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz


    Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 Jul 13, 2016
    Show notes

    Talking Depth - The Psychology of Nutrition Jul 06, 2016
    Show notes

    Watch FULL DEPTH on BarbellShrugged.com FIRST!

    This is the after show.


    How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216 Jun 29, 2016
    Show notes

    Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215 Jun 22, 2016
    Show notes

    Talking Depth - Goodbye Chris/ The Alex Maclin Story Jun 15, 2016
    Show notes

    How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214 Jun 01, 2016
    Show notes

    Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.


    Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon May 25, 2016
    Show notes

    Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.


    Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211 May 18, 2016
    Show notes

    "I'd take good training partners over a great coach any day" - Rich Froning

    Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom.

    Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion.

    Both are from Cookeville, TN.


    Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212 May 18, 2016
    Show notes

    "Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber

    Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom. On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.


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